Loving One Another

Posts tagged ‘skiing’

Breathe & Create Space


I have enjoyed the teachings of Eckhart Tolle.
He was first introduced to me by Oprah Winfrey
when I took her on-line workshop
titled, “The Power of Now.”

Take Time to Breathe Slowly and Deeply

On the website, Respiratory Therapy Zone, there are some wonderful quotes that reinforce the importance of slow, deep breathing:

99 Awesome Quotes About Breathing (Respiratory Therapist Edition)

by Johnny Lung | Featured Articles

Breathing is the process of taking air into the lungs and expelling it back out into the world.

It’s important to understand what it means to breathe and to really have a deep understanding of the word.

To do that, let’s take a look at some of the absolute best quotes about breathing. Are you ready? Let’s dive in!

Best Quotes About Breathing:

1. Breathing is the greatest pleasure in life. – Giovanni Papini

2. Just breathe. – Author Unknown

3. Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite. – D. Antoinette Foy

4. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey

5. Inhale the future, exhale the past. – Author Unknown

Ed Coyle Photography
Montana sunset

I like that last one…
for it is when we can breathe out the past
that we make space for the now.

More Great Quotes

6. The trick to life is to just keep breathing. – Johnny Lung

7. Learn how to exhale, the inhale will take care of itself. – Carla Melucci Ardito

8. When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. – Goraksasathakam

9. The wisest one-word sentence? Breathe. – Terri Guillemets

10. Only those who know how to breathe will survive. – Pundit Acharya

11. If you woke up breathing, congratulations! You have another chance. – Andrea Boydston

12. Pause, breathe. Repair the universe, then proceed. – Author Unknown

13. Breathe in deeply to bring your mind home to your body. – Thich Nhat Hanh

14. Without full awareness of breathing, there can be no development of meditative stability and understanding. – Thich Nhat Hanh

15. Breathe, it’s just a bad day, not a bad life. – Author Unknown

Bob & Nancy at Big Sky

It’s a good life when at 81 you still are downhill skiing and you can go with your ski buddy up to the top of Big Sky and enjoy the freshness of the Good Life. That’s where Bob & Nancy are today.

It’s not a bad life when you can look out your window at the Madison Range, Jack Creek Canyon and Fan Mountain, and breathe in the freshness of the air, and know how blessed you are!

Breathe in the fresh air
Fill it gently in your lungs
Release all tension

Breathe deeply – – – Release
Now, go out into the world
And plant a love seed

It’s a grand Tuesday!
Thanks for visiting JanBeek.
See ya tomorrow.

Staying Out of the Cold


I posted earlier today from my cell phone while we were up at Big Sky. Bob was enjoying a day of skiing with Nancy, his ski buddy, while I was inside making new friends, keeping warm, and reading the book that our Ennis Book Club will be discussing at tomorrow’s meeting.

I also browsed the shops at the Big Sky mall and photographed a few things (taking them home in my camera is way better than buying them!).

I enjoyed the trip to Big Sky from Ennis. The snow was so beautiful!

But once we arrived at the ski area, I was more than happy to avoid the cold and stay in the lodge. Some of you may think that’s crazy; others of you may relate. I didn’t learn to ski as a child, broke my leg as a teen, took a long time to heal, and have a fear of falling down and breaking it again. I prefer to stay in the lodge!

A Guy Named Kenny

Before Bob & Nancy could get from the parking lot to the lodge (where they had dropped me off), I met a guy named Kenny. Well actually, he met me. I was sitting quietly in the corner with my book when he approached me. Told me I reminded him of his grandma. I learned all about his family … and was in deep conversation with him when Bob & Nancy arrived. Even got his grandma’s chicken soup recipe! (Should have taken Kenny’s picture for you!) Nice guy!

Montana Jack’s

After Bob & Nancy went up to ski, I went to Montana Jack’s for an Irish coffee. I was sitting with my book at the bar, sipping my drink when a guy about my son’s age sat down and struck up a conversation with me. I found out he was from Colstrip, MT and his wife is a child psychiatrist working with Autistic children. The darling, young waitress treated me to a delicious piece of apple pie to go with my coffee. She adopted me as her Grandma and so did my new friend from Colstrip (I love it).

Back Home Again

Returning home, we nearly got stuck in the drifts that had blown onto our driveway. I was reluctant to go out again, but Bob really wanted to treat me to a Happy Anniversary dinner at our favorite Ennis restaurant, The Alley Bistro. So, we braved the weather and had a great evening. We managed to return home and inch our way through the snow drifts safely. It was a Happy Anniversary indeed. Thanks for all your good wishes.

58 years… now that’s something to celebrate!
While Bob & Nancy enjoyed the slopes at Big Sky, I enjoyed staying inside and making new friends. Can you relate?
I hope you live long enough to celebrate your 58th, too…
And with the love of your life!
Life is beautiful!!

Bedtime

Time for bed…
but first I have to finish that book.
Somehow today I didn’t get much reading done.
Had too much fun making new friends.
Can you relate?

See ya tomorrow.
Good Night!

Winter Wonderland


Sing along!

landscape photography of snow pathway between trees during winter

Photo by Simon Matzinger on Pexels.com

Sleigh bells ring

Are you listening?

In the lane

Snow is glistening

A beautiful site

We’re happy tonight

Walking in a Winter wonderland.

Gone away is the bluebird

Here stay is the new bird

He sings a love song

As we go along

Walkin’ in a winter wonderland.


Gone away is the bluebird
here to stay is a new bird
He sings a love song
as we go along
walking in a winter wonderland

In the meadow we can build a snowman
Then pretend that he is Parson Brown
He’ll say: Are you married?
we’ll say: No man
But you can do the job
when you’re in town

Later on
we’ll conspire
as we dream by the fire
To face unafraid
the plans that we’ve made
walking in a winter wonderland

In the meadow we can build a snowman
and pretend that he’s a circus clown
We’ll have lots of fun with mister snowman
until the the other kids knock him down

When it snows
ain’t it thrilling
Though your nose gets a chilling
We’ll frolic and play
the Eskimo way
walking in a winter wonderland

Walking in a winter wonderland
walking in a winter wonderland

two man hiking on snow mountain

Photo by Flo Maderebner on Pexels.com


Are you enjoying winter weather?

We are!

What do you love to do in winter?

 

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