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Embrace Uniqueness

Aren’t you totally amazed at how
The Creator made us each so unique?
No two fingerprints, no two zebra’s stripes
Are the same – – – just take a peek!

No two sets of eyes, not even twins
Have exactly the same DNA.
No two cats – and no two dogs
Are just the same – no matter what you say.

No two leaves – nor clouds in the sky
Are just like any other one.
How did God create such uniqueness
In this world beneath the sun?

No two ways of looking
At exactly the same motivation
will result in the same response –
Some see sadness others elation.

Photo by Andrea Piacquadio on Pexels.com

It is our uniqueness that makes us
An interesting, diverse, beautiful world.
We fly our flags in different colors,
But in reality we’re all one world unfurled.

Let’s embrace our uniqueness
And celebrate how we see things differently
While remembering we are more alike
Than not… and we’re all designed magnificently!

I am grateful for the unique qualities
Of each bird and fish and friend –
And I thank God for His imagination –
For His Creation – that has no end.

There’s no one on earth like me;
No one in the whole world like you,
So embrace your uniqueness, my friend…
Share with others your point of view.

No one sees life quite like you do.
No one can paint or write as you do.
Let your expression of life splash out of you
And help others see the world anew.

Ecclesiastes 3:11

He has made everything beautiful in its time.
Also, He has put eternity into man’s heart,
yet so that he cannot find out
what God has done from the beginning to the end.

Just as no pot created on the potter’s wheel
Ends up looking just like another pot,
And yet each is beautiful in its own way,
So each of us beautiful – no one is not!

Something beautiful, something good –
All my confusion He understood.
All I had to offer Him was brokenness and strife,
But He made something beautiful of my life.

Give your brokenness and strife to God.
Let Him make something beautiful in you.
Then share it – as only you can do –
So others can appreciate their uniqueness, too.

Use your unique qualities to make the world a better place.
Don’t judge others or turn them away because they’re different.
Embrace them. Love them. Appreciate the way they add color to your world.
Know God designed each of us intentionally … be reverent!

I love you, my friend.
Thank you for adding your uniqueness to my world.
See ya tomorrow.

Hugs,
JanBeek
(& Bob – my unique hubby)

Category:

Animals, Bible Lessons, friendship, God, learning, life, Living in Harmony, Love, mental health, music, optimism, relationships, respect, self-acceptance, self-esteem

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Embrace Laughter

If you can laugh at yourself,
Laughter will always be with you.
We do the darndest things!!

On our trip home from Eugene, Oregon via Seattle, WA, we “lost” our carry-on suitcase. Because of a shortage of overhead bin space, we were asked to leave our carry-on at the entrance of the plane. At the end of the flight, the cart rolled out with all the luggage and ours wasn’t on it. There was a blue bag like ours, but it had a strange-looking lock on it, and it was a little bigger than ours, and the color wasn’t exactly right.

We figured somebody had accidentally picked up the wrong bag. We reported the missing bag to the flight attendant.

“You’re sure this isn’t yours?” she asked.

“We’re sure!” we both chimed in.

So, this gracious masked flight attendant escorted us to the Alaska Airlines Passenger Assistance desk.
On the way we exchanged pleasantries.
She discovered we’d been married 59 years.
She asked about our destination.
We asked about her life.
We had plenty of time to share.
It was a long walk to the help desk.

At the customer service desk, the attendant took our phone number and other contact information and assured us that we’d be contacted when the person who mistook our bag for theirs realized their mistake and returned it.

We thanked her again and got her contact info from her. Later she sent us a picture of herself unmasked so we’d recognize her if she came to visit us in Montana. We really hope she will!!

As we were headed for our next departure gate to continue our travel home to Bozeman, MT, we saw another flight attendant wheeling a blue carry-on toward the help desk. Something caused us to turn around, follow him, and inquire about that suitcase when he got to the Alaska Airlines customer service area.

Our sweet and helpful flight attendant still was in that area. She came over to see the blue bag that was left behind and get an update on what was happening. The two attendants looked at the bag, turned the tag on it over and examined the name/address on it.

“Beekmans?” the male attendant asked?

“Yes,” we replled.

“This is your bag!” he told us.

Photo by Alexander Krivitskiy on Pexels.com

We felt soooo stupid! We BOTH had denied that bag could be ours. We had created a hassle for the flight attendant and ourselves. NEEDLESSLY. We felt like such morons! We profusely apologized. They chuckled. We laughed out loud… a laugh filled with embarrassment.

Our sweet flight attendant patted us on the back. Gave us a comforting smile and said, “It could happen to any of us. Don’t worry!”

She said she wanted to adopt us as her “Marriage longevity role models.”

Thank you, Lisa!!

Ah, 59 years together! We often tell folks it takes the two of us to complete one another… two halves make a whole.

At that moment we thought we had both become slightly senile. Neither of us felt like half of a whole!! Maybe a quarter?

We can’t afford to have BOTH of us lose a few marbles. HELP!!

As we rolled our bag – hmmm… why hadn’t we noticed that lock on there before? Hmmm … was it really this size? Hmmm … why hadn’t we noticed the shade of blue?

We got the giggles. We laughed at our own feeble-mindedness and decided what we needed was a good glass of wine, a taco snack, and a chance to just sit and relax before we boarded the next flight.

I received a text from our dear flight attendant. She assured us that we were the highlight of her day. She sent us a picture of her beautiful family and invited us to come visit her if we are ever in the area where she lives. I can just hear her sharing the story about this “adorable old couple, married 59 years, not recognizing their own suitcase” and getting a good laugh for years to come.

We’re able to laugh about it, too. We hope she really will take us up on it and come to visit us in Montana!

The moral of the story:

The next time you do something stupid, give each other a high five. Get a good laugh at yourself, and realize:

You are not alone!
Laugh together.
No one can laugh AT you,
if they are laughing WITH you!

Embrace laughter.

And, by the way,
do you have some kind of bright florescent ribbon
that we can tie onto our luggage?

Something that we can’t mistake for someone else’s?

Send it along to us!!
And have a great Thursday!

Love,
JanBeek

Oh- and by the way, that girl at the top with her tongue out?
That’s Bob’s niece, Tammy.
She has a great sense of humor.
As a nurse – especially during this COVID-19 pandemic,
Laughter has been a saving grace!
Gotta keep your spirits up!!

Thanks, Tammy, for all you do to help others!

Category:

Aging Gracefully, Family, friendship, happiness, humor, Life's Challenges, Living in Harmony, Love, mental health, relationships, self-esteem, Serving One Another, Travel

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Embrace ExpectationS

Yesterday I posted a question,
“What do you expect
When you hear Expectation?”
Today I added an S to the word.

What does that do to the meaning for you?
Derrick Knight responded yesterday saying,
“Expectation can sometimes be a touch optimistic.”
The picture of the pregnant gal shows such optimism to me.

She is probably more than “a touch” optimistic!

Expectation to me is personal.
It is what I am looking forward to – or not.
But the added S causes it to take on a different nuance.
“Expectations” often come from others in my mind.

In Luke 21:26, the expectation the men felt was the “or not.”

“… men fainting
from fear and the expectation
of the things which are coming upon the world;
for the powers of the heavens will be shaken.”

But in Philippians, the expectation is that optimistic viewpoint Derrick was talking about:

Philippians 1:20
As it is my eager expectation and hope
that I will not be at all ashamed,
but that with full courage now as always
Christ will be honored in my body,
whether by life or by death.

Expectations from others can often produce stress. People sometimes put pressure on us to be more than we feel capable of being.

On the other hand, expectations can be motivating. Is someone expecting you to perform right now? Is that person an encourager, telling you, “You can do this! You’re strong enough… smart enough… capable enough”?

Embrace those expectations!
Believe those accolades.
Let that encouragement motivate you.
You are not given more than you can do…
… with God’s help!

I just listened to a podcast with Bob Goff interviewing Anne Lamott.
She touched on this topic of “given more than you can do.”
Quite interesting!
Her take is different, but equally as valid.
You may want to go and hear that podcast.
(I hope this link will take you there)
https://dreambigframework.com/podcast-1/326anne?utm_term=0_be8b3e9633-80b1855f1d-132966261

In yesterday’s Daily Word,
the word for March 30, 2021 was “Expectation.”
The statement at the top of the page was,

“Expectation keeps me passionate about my life.”

In the article expounding on the subject, the message emphasized was:

“Expectation keeps me in a state of gratitude…
I claim peace, prosperity, and joy in prayer.
I carry a confident expectation into my daily life.”

In the midst of this pandemic, with social distancing, mask-wearing, and the administration of vaccines becoming more and more politicized, it is sometimes difficult to follow the advice of that Daily Word message. Sometimes when the expectations of the world weigh us down, when dissension and divisiveness try to bury our joy, it is easy to fall into a dark mood.

So, the message today is to take those expectations
And color them brightly with the promises of Easter.
Remember that today marks the day that Jesus was
Honored with a flask of expensive perfume poured on him.

The disciples who were scornful were reminded
To keep their focus on the expectations of Christ:
He knew He would die, be buried, and rise again.
My expectation is to do the same – due to His sacrifice.

I am planted today with the expectation
That I will grow from the Sea of Expectations
To rise in encouragement and hope-
So that I can spread that optimism to others.

EMBRACE POSITIVE EXPECTATIONS

Have a Happy, Meaningful Holy Week.
Whatever you are being called to do,
believe you can, expect that you will.
Get on with it!

Thanks for visiting JanBeek

I expect to
See ya tomorrow!

Category:

Belief, Bible Lessons, Faith, God, happiness, Jesus, Life's Challenges, Living in Christ's Family, Love, mental health, optimism, peace, Poetry, relationships, self-esteem, Serving One Another

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Embrace Humility

Humility Reigns
Its opposite is boasting
Let others do it!

Colossians 3:12

Therefore, as God’s chosen people,
holy and dearly loved,
clothe yourselves with
compassion,
kindness,
humility,
gentleness
and
patience.

Luke 14:11

For all those who exalt themselves
will be humbled,
and those who humble themselves
will be exalted.”

Photo by Vu0103n Long Bu00f9i on Pexels.com

With humility
Offer whatever you have
With a cheerful heart

Good to be brilliant
But bragging about your smarts
Dulls intelligence

Let the compliments –
Accolades about your job –
Come from other folks

So, be generous
With giving out accolades
Show your gratitude

Thanks for your service
Thanks for your affirmations
You give so humbly

Humility Reigns
It’s not easy to achieve
In a “You deserve it” society

Step out of your skin
And step into others’ lives
Everyone needs praise

My favorite singer in the 1950’2

You can find the words
Tell someone they’re marvelous
It’s not hard to do!

Proverbs 27:2

“Let someone else praise you,
and not your own mouth;
an outsider,
and not your own lips.”

We think you are marvelous!
Thanks for visiting JanBeek
See ya tomorrow.

Category:

Bible Lessons, Family, friendship, Giving, Gratitude, Haiku, Living in Harmony, Love, mental health, music, Poetry, relationships, self-esteem

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Embrace the Progress

Sedoka is a traditional Japanese unrhymed poetic form
comprising two three-line ‘katauta’
with a syllabic sequencing
of 5/7/7, 5/7/7

Bold and beautiful
They’re leaning on each other
Sympathizing and learning
Learning how to thrive
In a world of white privilege
Embrace the progress

Femininity
Can be carried way too far
Masculinity can, too
Appreciate self
Enjoy unique attributes
Let’s all embrace the progress

Thanks for visiting JanBeek
See ya tomorrow

I invite you to try your hand at a Sedoka.
It’s fun! See a sample at this link:
https://poetscornerblog.wordpress.com/2021/02/06/for-the-weekend-a-sedoka-i

Category:

Life's Challenges, Living in Harmony, mental health, music, Poetry, relationships, respect, self-acceptance, self-esteem, writing

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Embrace Connections

https://smarturl.it/ThanksForTheDance

Reach out to others
Make meaningful connections
Share your thoughtfulness

Did you click the link?
The link was “Thanks for the Dance”
From Leonard Cohen.

If you didn’t hear –
Didn’t see the video,
Go up and do it!

EMBRACE CONNECTIONS
Look into another’s heart
See the hidden pain

Learn to disagree
Learn to listen with your heart
Show your compassion

Connections can save
The loneliest from despair
Suicide is real

Express your concern
Let your compassion embrace
Those in depression

Depression is real
Too often it is hidden
Inside solitude

Leonard Cohen’s poem
Hit me right between the eyes
Took me to my niece

‘Twas nineteen years old
When her life appeared hopeless
Jumped Golden Gate Bridge

‘Twas two weeks later
When her decomposed body
Washed its way ashore

Only dental charts
Helped to identify her
Memories are raw

Never imagined
Her pain was so very deep
Didn’t see the signs

So much is known now
Nearly forty years ago
We just weren’t aware

Today it’s rampant
Especially Montana
Third in the nation

Growing suicides
It’s not a good statistic
Something must be done

These are images from Leonard Cohen’s impactful video. (Haven’t watched it yet? Go back up to that link. Take five minutes and then come on back.) The poetry and his raspy, musical voice will touch your heart. You’ll carry it with you.

You’ll ask yourself, “What Happens to the Heart?” and you will want to be more aware, more compassionate, more helpful. You’ll look in your friend’s eyes. You’ll study your loved one’s face. You’ll ask questions. You’ll care. And you’ll want to know WHAT CAN I DO? When you see sadness, despair, loneliness, you’ll want to help. How??

There are visible
Ways we can show how we care
Check out resources

Reach out to others
Make meaningful connections
Share your thoughtfulness

Embrace Connections
They can make the difference
YOU are important!

Thanks for dropping by JanBeek

Sending you love and hugs –
Stay Connected!!
See ya tomorrow

Category:

art, children, Faith, friendship, Giving, Haiku, health, Heartache, Life and Death, Life's Challenges, Living in Harmony, Love, mental health, Montana, Poetry, relationships, self-acceptance, self-esteem, Serving One Another

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Embrace Confidence

These two little darlings exude happiness, confidence, pure joy…
I can’t help but smile when I look at them. (I bet you’re smiling, too)
I’ve been saving this photo for just the right time.
Today is it!

In my devotionals this morning, I read an article by Brenda Wade, Ph.D.
Brenda is based in San Francisco. She hosts a radio talk show, “Modern Love”
and she facilitates trainings on relationships. Her article in the Jan.-Feb. Unity magazine,
Daily Word, is titled, “Overcoming Racism, Healing from Shame, Opening to Love.”

“The love and peace we want to know in our lives begins inside of us,” Dr. Wade wrote.
“This has been on my mind lately as I’ve dug deeply into … my work, leading anti-racism trainings.”

In her article, she went on to describe an incident in her life that deeply affected her self-image. She was only 6-years-old.

“One day at school, my classmates and I were told to line up two by two and hold hands. I extended my hand, but the girl standing next to me refused to take it. ‘I can’t hold your hand,’ she said matter-of-factly. ‘My mother told me your skin is brown because it’s dirty.’ I was confused. My skin was brown, but it certainly was not dirty.”

It took years for that little 6-year-old to deal with the hurt. Her young brain just didn’t understand. She felt immediate rejection, pain, and the sting of shame. The notion that there was something wrong with her kept her from telling the teacher or her parents. She just carried that message of inferiority with her and it was reinforced by a high school principal who ignorantly expressed surprise that someone of her color could score so high on her tests.

It was further reinforced in graduate school when a department chair “was more interested in my race than my qualifications” – and as an adult when “a landlord candidly admitted he was denying me housing because I am African American.”

How does someone overcome
such prejudicial treatment
and regain the confidence
that ALL PEOPLE deserve?

That is the question Dr. Walker
deals with in her profession.
She conquered it in her own life with
“years of psychological work,
spiritual practice,
self-care, and healing.”

Dr. Brenda Wade wrote,
“When we feel too hurt or afraid
to let ourselves out,
it becomes impossible
to let others in.”

Embrace the confidence
that there is
hope and a future
and a return of self-confidence
when self-insight
and self-love
can be applied.

The pain of those early wounds go deep.

We know that
we ALL have a responsibility
to respond to one another in love,
with compassion and respect,
and to stand together hand-in-hand
to obliterate oppression and prejudice.

Embrace that future
with
confidence and determination!

Pastoral Prayer

Yesterday during our ZOOM church service, our pastor, Steve Hundley, offered the following prayer. It is just what I needed to hear as I embrace with confidence the power of prayer and the belief that God hears, God cares, and God answers us when we cry out to Him:

“How many times in Your earthly ministry, O Lord, did You touch the fevered brows of those who were ill; or, the trembling hands of those who were afraid; or, the sagging shoulders of those bowed down in grief?

Walk among us now, we pray, and touch us for the same reasons…
* Let those who are ill in body or in spirit feel the power of Your presence, and sense that healing is taking place.
* We pray for all those sick with COVID throughout our nation and world…
* Give those who are constricted by fears and anxieties a feeling of relaxation in Your grace.
* Let peace flow over them like a river, carrying them away from self-preoccupation and into the openness of love and sharing…
* Pour out the hope of Your resurrection upon those who are grieving the loss of loved ones…
* May they walk the Emmaus Road with You and feel their hearts strangely and wonderfully warmed…
* In the chaos and uncertainty of the coming weeks and months, give us confidence of faith in knowing that You are Lord of our lives and Lord of this world, and that You are working Your purpose out…
* As Your children, O Lord, You know how often we recoil from those things that should not frighten or upset us in this world. Comfort us with Your presence, and teach us so to live within the disciplines of faith, so that, we are never without You.”

Amen

Embrace with Confidence,
my friends,
the knowledge that you
regard all God’s Children as equals…
and determine never to inflict on anyone
the pain of rejection
or the sting of shame.

As God’s children…
Let us live as One.
Let’s just walk around makng the world a better place!
Embrace Confidence!

Hugs to you.
See ya tomorrow.
JanBeek

Category:

Belief, children, Faith, friendship, God, happiness, health, Life's Challenges, Living in Christ's Family, Living in Harmony, Love, mental health, music, peace, prayer, relationships, respect, self-acceptance, self-esteem, Serving One Another, Sharing, truth

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Care About Stats?

Do You Study Your Stats?

What do your stats tell you?

Talented musician and poet, Laura Sullivan, can look at her stats and know they spell SUCCESS.
No doubt about it! When you earn your living as a musician – and you play to be heard, getting two and a half million listeners has got to be a rush. Don’t you think?

How About You?

How about you?
Do you care how many followers you have on WordPress?
Do you count a successful post by how many likes you get?
Or by the number of comments?
Or by the viewers the stats show?

Looking at your daily stats
can reveal patterns
that give you clues
about what titles
or numbers of posts per day
can do.

BUT, they can be very discouraging.

What?
All that effort
and
only 16 likes or comments?

When I look at my stats
by the years instead of weeks or months,
Wow! How encouraging!
What a lot of improvement
I made after I decided
to post on a regular basis!

Hmmm,
do those stats
define success for me?

No! I won’t let numbers define me!
But, look at those likes and comments for this 2020 year.
Now, that can get my blood
rolling through my veins
at a quicker pace,
can’t it?

Is it Numbers?

Oh no, wait!
Are numbers why we do this?
Are we motivated by our ability to reach out?
Do our world views show us what we’re about?

Beware the Comparison Game!

When Cristian Mihai (The Art of Blogging) shows us his world map, every continent is colored in. It’s easy to play that comparison game – and decide you’re never gonna be good enough. Don’t fall into that trap!!

Define Your Purpose

Why do you blog?
Is it for numbers?
I doubt it!

Some people do it for money …
they are full time bloggers and stats mean income.
I understand that.
But, my guess is that the majority of us
are in it for the joy of
being inspired
and
being an inspiration.

That’s my purpose!
To spread positivity and optimism
and to help us all
just “Love One Another”
more unconditionally.

When I get a response
like the one below,
that’s what makes it all worthwhile.
That’s what makes my heart swell.

I want to be a “Beacon of Light and Hope.”
Don’t we all??

Yesterday I receive this comment:

Whose Light?

Yes, I want to be a beacon of hope and light …
and be unafraid to tell you where that light originates!
I can’t fulfill my purpose alone!
Only as I am connected to my source
am I authentic enough to inspire.
It’s not a candle that keeps burning on its own!

The flame is “This Little Light of Mine” and I don’t intend to hide it under a bushel!
Let it SHINE!!!

Who or what electrifies your light?
What prompts your posts?
Is it to inspire?

Let the stats speak…
But don’t let them be your only motivation.

SHINE!

Photo by Nubia Navarro (nubikini) on Pexels.com

Thanks for visiting
JanBeek.
See ya tomorrow.

Category:

blessings, blogging, Faith, Family, happiness, Love, music, self-esteem, Sharing, writing

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Alive for a Reason

You’re alive for a reason.
What is it?

**I’m alive because…**
My purpose in life is to…

I’d love to see how you complete
one or both of those sentences.

I have given them a lot of thought lately.

Write your sentence before you look below for what I wrote.

.

.

I’m alive for a reason.
I’m alive because my number hasn’t come up yet!
My purpose in life is
– to love
– to accept love gratefully,
– to spread that love far and wide
– and to help others seek the Source
of that joyous, peace-filled love.

I don’t love because I expect love in return…
(but that usually happens).
I love because God first loved me,
my parents loved me,
and I have been blessed with family and friends who love me.
My cup overflows… and I NEED to share it.

How did you finish the sentence?

I hope you had (have) a loving family too.
My daddy was the world’s greatest hugger!

Have a great weekend.
Live for your purpose!
See ya tomorrow.
Love,
JanBeek

Category:

blessings, Faith, Family, Giving, God, Gratitude, Living in Christ's Family, Living in Harmony, Love, mental health, peace, relationships, self-esteem, Serving One Another

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World Mental Health Day

Today is World Mental Health Day.
How is your mental health?

The Bible is full of wisdom that applies to mental health.
Romans 12:18 is a perfect example.
Living in peace with everybody includes
Living in Peace with YOURSELF!

Photo by RODNAE Productions on Pexels.com

Some people live in a self-imposed prison,
Locking themselves behind bars of self-hate;
They fail to see the self that God created.

We all get those days that we just don’t feel good enough. Everything goes wrong. For me, I go to the bible to read the words of God. His personal dialog for us is filled with encouragement, hope, and lessons from which we can learn. Here are my top ten verses that uplift and impact me when I’m at the lowest of lows:

1. Philippians 4:13:

I can do all things in Him who strengthens me.

2. Psalm 46:5

God is within her, she will not fall.

3. Proverbs 31:25

She is clothed with strength and dignity, and she laughs without fear of the future.

4. Psalm 28:76

The Lord is my strength and my shield.

5. 1 Corinthians 25:10

By the grace of God, I am what I am.

6. Romans 5:8

I loved you at your darkest.

7. Psalm 62:5-6

Only God gives inward peace, and I depend on Him. God alone is the mighty rock that keeps me safe, and he is the fortress where I feel secure.

8. 2 Timothy 1:7

For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.

9. 1 Peter 2:9

But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.

10. 2 Chronicles 20:15

The battle is not ours, but God’s.

Keys to Positive Mental Health

The link below to an article by Brittany Morgan offers ten keys to mental health that worked for her. I found the article to be greatly inspiring. Among her ten ideas that resonated most with me was #1:

1. Unfollowed ‘energy vampires’ on all social media platforms

This one might need a little explaining, so bear with me. An energy vampire is basically anyone who comes into your life and drains you of your positive energy. (Or, any energy in general, for that matter.) I’ve been unlucky enough, as I’m sure you have as well, to meet several of these energy vampires in real life. I’ve decided this past year to unfollow any and all energy vampires on all of my forms of social media, and you should, too.

Life is too short to expend any extra energy on perpetually negative people.

If you agree with her thinking on that idea,
you may want to click the link below
to see the other nine points she makes.

10 Things I’ve Done For My Mental Health Since Last Year’s World Mental Health Day

So much can happen in 365 days.

Brittany Morgan Oct 09, 2020 National Writers Society

Photo by Maksim Goncharenok on Pexels.com

On Mental Health Day,
I wish you great peace and joy.
Let God take your cares.

Lift them up to Him
And let them just float away;
Replace them with love –

With LOVE for yourself –
Remember your Creator
Made you to be loved.

When LOVE is poured out,
The empty cup returns full!
God replaces it.

Put your hand in the hand of the One who stilled the waters
Put your hand in the hand of the One who calmed the seas
Take a look at yourself and you can look at others differently
Put your hand in the hand of the Man from Galilee!

Don’t miss this wonderful song from 1970…
One of my favorites!!

Play it again!! Sing along!
Put your hand in God’s hand
And have a peace-filled
World Mental Health Day.

Bye for now.
See ya tomorrow.

Tell me how you’re doing today.
Thanks for visiting JanBeek.

Category:

Belief, Bible Lessons, children, contentment, Faith, God, Haiku, happiness, health, learning, Life's Challenges, Love, mental health, music, peace, Poetry, self-acceptance, self-esteem, writing

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Spreading love, joy, peace, faith & unity

Archive for the ‘self-esteem’ Category

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The moral of the story:

You are not alone!Laugh together.No one can laugh AT you,if they are laughing WITH you!Embrace laughter.

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EMBRACE POSITIVE EXPECTATIONS

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Pastoral Prayer

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Do You Study Your Stats?

How About You?

Is it Numbers?

Beware the Comparison Game!

Define Your Purpose

Whose Light?

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1. Philippians 4:13:

2. Psalm 46:5

3. Proverbs 31:25

4. Psalm 28:76

5. 1 Corinthians 25:10

6. Romans 5:8

7. Psalm 62:5-6

8. 2 Timothy 1:7

9. 1 Peter 2:9

10. 2 Chronicles 20:15

Keys to Positive Mental Health

1. Unfollowed ‘energy vampires’ on all social media platforms

10 Things I’ve Done For My Mental Health Since Last Year’s World Mental Health Day

So much can happen in 365 days.

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JanBeek

Love, Family, Living in God’s Family, Compassion, Judgment, Giving, Forgiveness, Generosity

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