Spreading love, joy, peace, faith & unity

Posts tagged ‘prejudice’

Embrace Stretching


There are so many ways to stretch
And so many meanings to the word
Stretch your body and your mind
Stretch and let your soul be heard

Flexibility of mind and body
Are a result of regular stretching
Reaching just beyond your limits
Helps you find the goal you’re fetching

No one needs to feel they’re stuck
At a level that’s not satisfying
Keep stretching, reaching, believing
And you’ll get to where you’re trying

Our minds are powerful tools
They take us where we want to go
Stretch your vistas with good books
Let them round out what you know

It’s not just body and mind that stretch
When you apply the “Elastic Principle,”
Look for life’s other areas
Where you want to be invincible!

Photo by icon0.com on Pexels.com

Stretching our ideas to help us be
More flexible in odd situations
Helps us be more successful
In all sorts of challenges or vocations

Do you know the Tijuana Brass?
It was one of my favorite groups in the late ’50s & ’60s
His music stretched across the world!

My mind stretched immensely when
I traveled to Europe as a newlywed
I thought the USA was the world’s haven
And I found multiple havens instead!

Don’t squirrel away in a tiny space
Limiting your mind to prejudicial thoughts
Stretch your experiences and horizons
By seeking out new, delightful spots

Stretch your imagination in order to see
Sites that inspire you to face with glee
Each new day and its many wonders
They’re right here – and they’re free!

Are those the cutest baby owls you’ve ever seen?
Photo by Pixabay on Pexels.com

Stretch your imagination to create
Space in your life to wander afar
Walk along paths of flowers blooming
And stand beneath your favorite star

Embrace stretching and soon you’ll see
The world through eyes expectantly
Looking at the mundane differently
Participating in life gleefully

Embrace Stretching!

Thanks for visiting JanBeek today.
You help me be a possibilitarian!
See ya tomorrow.

How will you stretch gleefully today?

Embrace Confidence


These two little darlings exude happiness, confidence, pure joy…
I can’t help but smile when I look at them. (I bet you’re smiling, too)
I’ve been saving this photo for just the right time.
Today is it!

In my devotionals this morning, I read an article by Brenda Wade, Ph.D.
Brenda is based in San Francisco. She hosts a radio talk show, “Modern Love”
and she facilitates trainings on relationships. Her article in the Jan.-Feb. Unity magazine,
Daily Word, is titled, “Overcoming Racism, Healing from Shame, Opening to Love.”

“The love and peace we want to know in our lives begins inside of us,” Dr. Wade wrote.
“This has been on my mind lately as I’ve dug deeply into … my work, leading anti-racism trainings.”

In her article, she went on to describe an incident in her life that deeply affected her self-image. She was only 6-years-old.

“One day at school, my classmates and I were told to line up two by two and hold hands. I extended my hand, but the girl standing next to me refused to take it. ‘I can’t hold your hand,’ she said matter-of-factly. ‘My mother told me your skin is brown because it’s dirty.’ I was confused. My skin was brown, but it certainly was not dirty.”

Photo by Matheus Viana on Pexels.com

It took years for that little 6-year-old to deal with the hurt. Her young brain just didn’t understand. She felt immediate rejection, pain, and the sting of shame. The notion that there was something wrong with her kept her from telling the teacher or her parents. She just carried that message of inferiority with her and it was reinforced by a high school principal who ignorantly expressed surprise that someone of her color could score so high on her tests.

It was further reinforced in graduate school when a department chair “was more interested in my race than my qualifications” – and as an adult when “a landlord candidly admitted he was denying me housing because I am African American.”

Photo by Kat Jayne on Pexels.com

How does someone overcome
such prejudicial treatment
and regain the confidence
that ALL PEOPLE deserve?


That is the question Dr. Walker
deals with in her profession.
She conquered it in her own life with
“years of psychological work,
spiritual practice,
self-care, and healing.”

Dr. Brenda Wade wrote,
“When we feel too hurt or afraid
to let ourselves out,
it becomes impossible
to let others in.”

Photo by Oleg Magni on Pexels.com

Embrace the confidence
that there is
hope and a future
and a return of self-confidence
when self-insight
and self-love
can be applied.

The pain of those early wounds go deep.

We know that
we ALL have a responsibility
to respond to one another in love,
with compassion and respect,
and to stand together hand-in-hand
to obliterate oppression and prejudice.

Embrace that future
with
confidence and determination!

Photo by cottonbro on Pexels.com

Pastoral Prayer

Yesterday during our ZOOM church service, our pastor, Steve Hundley, offered the following prayer. It is just what I needed to hear as I embrace with confidence the power of prayer and the belief that God hears, God cares, and God answers us when we cry out to Him:

“How many times in Your earthly ministry, O Lord, did You touch the fevered brows of those who were ill; or, the trembling hands of those who were afraid; or, the sagging shoulders of those bowed down in grief?

Walk among us now, we pray, and touch us for the same reasons…
* Let those who are ill in body or in spirit feel the power of Your presence, and sense that healing is taking place.
* We pray for all those sick with COVID throughout our nation and world…
* Give those who are constricted by fears and anxieties a feeling of relaxation in Your grace.
* Let peace flow over them like a river, carrying them away from self-preoccupation and into the openness of love and sharing…
* Pour out the hope of Your resurrection upon those who are grieving the loss of loved ones…
* May they walk the Emmaus Road with You and feel their hearts strangely and wonderfully warmed…
* In the chaos and uncertainty of the coming weeks and months, give us confidence of faith in knowing that You are Lord of our lives and Lord of this world, and that You are working Your purpose out…
* As Your children, O Lord, You know how often we recoil from those things that should not frighten or upset us in this world. Comfort us with Your presence, and teach us so to live within the disciplines of faith, so that, we are never without You.”

Amen                         

Embrace with Confidence,
my friends,
the knowledge that you
regard all God’s Children as equals…
and determine never to inflict on anyone
the pain of rejection
or the sting of shame.

As God’s children…
Let us live as One.
Let’s just walk around makng the world a better place!
Embrace Confidence!

Hugs to you.
See ya tomorrow.
JanBeek

Embrace Everybody


Photo by Trinity Kubassek on Pexels.com
Photo by August de Richelieu on Pexels.com
Photo by Gabby K on Pexels.com
Photo by fauxels on Pexels.com


Embrace Everybody
and
Recognize our Commonality
while we
Celebrate our Differences

Know that
We are more alike
than different.
More binds us than separates us.

Photo by fauxels on Pexels.com

Embrace Everybody.
Work to make this world
A better place because
You are in it.


May tomorrow
be a new day of new hope
and greater unity.
Let’s each do our part
to make it so.

Embrace Everybody.
Oh, and take care of our bees.
We need them!

See ya tomorrow.
Love,
JanBee

Do You See White Supremacy?


Photo by Ivan Bertolazzi on Pexels.com

Do I see myself
As a white supremacist?
Am I prejudiced?

Sometimes we don’t see
The worst things in you and me
We turn a blind eye

May peace and love be
Multiplied in you and me
Freely given out

May peace and love be
The aura that surrounds us
Reflecting God’s love

Let hatred be gone
And have no place in our hearts
Only compassion

Let prejudices
Be recognized and dealt with
Live in unity

White supremacy
Is an unrecognized force
Most do not see it

Help us recognize
How we add to the problem
May we only love

Let’s go out and just DO LOVE!
Go out and forge a path of peace
By seeing things and thinking things differently.
We are not our skin …
We are not our jobs…
We are not what others see…
We are our souls!
Don’t follow the crowd –
Forge your own path
And live love!!



How does White Supremacy affect you?
Do you see it??
Do you see your own hidden prejudices?
How can we be
Great Minds that Think Alone?
Great Minds that Reflect Love and Peace?
Think about it.
Be SURE to watch the video!!

Thanks for visiting JanBeek
Have a great week.
See ya tomorrow.

Photo by ATC Comm Photo on Pexels.com

Everyone’s Hurting


Photo by Pixabay on Pexels.com

Remember that everyone’s hurting
In one way or another.
Everyone has burdens deep
Some under long-buried cover.

Remember everyone’s in need
Of our love and empathy.
They may not tell us why;
They may try to hide it from you and me –

But everyone is hurting.

Photo by Aloïs Moubax on Pexels.com

“We may all be in the same storm, but we’re not all in the same boat,” said Inez Barron, a New York City councilwoman.

Photo by Nick Kwan on Pexels.com

As I sit in my comfy living room
Far away from a march or a riot,
I feel the storm from a distance.
It adversely affects my daily diet.

I taste the bitter injustice
As I watch discrepancies on screen.
I see the deaths, feel the pain,
And cry at how it demeans.

Demeans the dignity of life,
Demeans the intent of our Maker,
Affects the vulnerable poor, marginalized –
Slams them down with each breaker.

Photo by Philippe Donn on Pexels.com

Lightening may strike my neighbor –
But it doesn’t leave me unscathed.
I feel the storms all around me.
I understand the outraged.

I, too, am angry at COVID-19
For the way it has taken its toll
On the most compromised among us.
But the virus does not pigeonhole.

Like the injustice of racism,
The virus and the prejudice tumble
Across everyone in the storm’s path.
We all feel the hate of their rumble.

Photo by Johan Bos on Pexels.com

As we work to eradicate COVID
By our adherence to following guides,
May we work to eradicate prejudice
By the way that we live daily lives.

May we live with respect for each other.
May we notice and feel each one’s pain,
And remember that everyone’s hurting.
Share love and shelter – come walk with me

out of the rain.

Photo by Flickr on Pexels.com

Lord, help us see and understand
Each other’s pain,
And help us be part of the solution
Not the problems.
Amen

Have a healthy, love-filled Sunday.
See ya tomorrow.
Hugs,
JanBeek



Eyes on Jesus – Just As I Am


Turn your eyes upon Jesus
Look full in His wonderful face
And the things of earth will grow strangely dim
In the light of His glory and grace.

O soul, are you weary and troubled?
No light at the darkness you see?
There’s light for a look at the savior,
And life more abundant and free…

Dear Lord,

Go to this world that is dying.
Come to us who are sad and sighing.
Come to us who are weary and worried.
Just calm all of us who are hurried.

We come as we are to your alter,
Knowing without You, we falter.
Take what is broken and mend it.
Take was is wounded. heal and tend it.

Hold those who are desperate; rescue us.
Fill those who are empty; You treasure us.
We know we are guilty, so pardon us.
Help us to grow love as You garden us.

Photo by Ella Olsson on Pexels.com

Help us grow the fruit of compassion.
Where you find hate, please refashion.
Take what you see and improve us,
Let your Holy Spirit truly move us.

Move us to love unity and justice.
Don’t let divisions and rhetoric bust us.
Make us strong, wise and actively trying
To restore peace to earth. We are crying.

Crying for healing and restoration.
Crying for prejudice’s elimination.
Crying for every adult and child
To adopt Christ’s ways, which are mild.

Turn your eyes upon Jesus
Look full in His wonderful face
And the things of earth will grow strangely dim
In the light of His glory and grace.

I am praying for you.
See ya later.
Hugs,
JanBeek





For the Joy of Human Love


For the beauty of the earth,
For the glory of the skies,
For the love which from our birth
Over and around us lies:

CHORUS:
Lord of all, to Thee we raise
This our hymn of grateful praise

Pray with me:

Lord of all, to Thee we raise
This our voice of righteous rage.
Hear our anguish, hear our pleas.
See us down on bended knees.

We are angered and hurting now
By the lack of love that somehow
Has made life unfair for our brothers,
Made life a nightmare for too many mothers.

The hymn says we are supposed to have
Love “from our birth.” We need a salve
To spread that love to ALL our kin.
We all are one – and we all live in sin.

It is the sin of overlooking
The hatred and the needless booking,
The deaths and harassment many face,
The fear and hatred in this place.

Take away our bent toward sinning.
Take away our need to be winning
An upperhand when we all are ONE,
ONE in Christ, Your Saving Son.



Check out this heart-wrenching account of what it means to be a black man in today’s divided, prejudice-filled society. God bless R. Eric Thomas and all those who feel the injustice he experiences:

It Does Not Matter If You Are Good

On Omar Jimenez, George Floyd, Christian Cooper and the myth of being non-threatening by R. Eric Thomas

R Eric Thomas is a Senior Staff Writer at ELLE.com,

Love is power within us all –
Do not let it be silent!

For the beauty of each hour,
Of the day and of the night,
Hill and vale and tree and flower,
Sun and moon and stars of light:

Lord of all, to Thee we raise
This our voice of grateful praise.

For the joy of ear and eye,
For the heart and mind’s delight,
For the mystic harmony
Linking sense to to sound and sight:

Lord of all to Thee we raise
This our song of grateful praise.

Look at the earth and all our blessings.
Let us thank God:

“All things come of Thee…
Help us, Lord, to be grateful
And to share our love and joy freely
With ALL God’s children.”

Amen

Work together for peace.
Pray together for unity.


Love ya lots, my brothers and sisters,
JanBeek

See ya tomorrow.

Beautiful Defined


Oscar winner, Lupita Nyong’s speech on Beauty left an entire audience speechless. It left me awed and impelled to share it. I posted a link on my FaceBook page and I copied a couple paragraphs here to whet your appetite.

” I received a letter from a girl and I’d like to share just a small part of it with you: “Dear Lupita,” it reads, “I think you’re really lucky to be this Black but yet this successful in Hollywood overnight. I was just about to buy Dencia’s Whitenicious cream to lighten my skin when you appeared on the world map and saved me.”

My heart bled a little when I read those words. I could never have guessed that my first job out of school would be so powerful in and of itself and that it would propel me to be such an image of hope in the same way that the women of The Color Purple were to me…”

To watch Lupita and hear the rest of her speech, click on the link below. If that doesn’t work, please find the posting on my FB page. Believe me, it is worth the time and effort to hear this delightful acceptance speech. She delivered it accepting an award for Best Breakthrough Performance at the seventh annual Black Women in Hollywood Luncheon.

Link

To This Day


To This Day

Shane Koyczan is an amazing young man with a story to tell to the world… a story that will forever change how you hear the word “Bullied” and how you see the meaning of “Beautiful.” Click on the link. Take time to hear and watch him. You’ll want to share it, too.

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