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Archive for the ‘children’ Category

World Mental Health Day

Today is World Mental Health Day.
How is your mental health?

The Bible is full of wisdom that applies to mental health.
Romans 12:18 is a perfect example.
Living in peace with everybody includes
Living in Peace with YOURSELF!

Photo by RODNAE Productions on Pexels.com

Some people live in a self-imposed prison,
Locking themselves behind bars of self-hate;
They fail to see the self that God created.

Photo by Andrea Piacquadio on Pexels.com

We all get those days that we just don’t feel good enough. Everything goes wrong. For me, I go to the bible to read the words of God. His personal dialog for us is filled with encouragement, hope, and lessons from which we can learn. Here are my top ten verses that uplift and impact me when I’m at the lowest of lows:

1. Philippians 4:13:


I can do all things in Him who strengthens me.

2. Psalm 46:5

God is within her, she will not fall.

3. Proverbs 31:25

She is clothed with strength and dignity, and she laughs without fear of the future.

4. Psalm 28:76

The Lord is my strength and my shield.

5. 1 Corinthians 25:10

By the grace of God, I am what I am.

6. Romans 5:8

I loved you at your darkest.

7. Psalm 62:5-6

Only God gives inward peace, and I depend on Him. God alone is the mighty rock that keeps me safe, and he is the fortress where I feel secure.

8. 2 Timothy 1:7

For the Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.

9. 1 Peter 2:9

But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.

10. 2 Chronicles 20:15

The battle is not ours, but God’s.

Keys to Positive Mental Health

The link below to an article by Brittany Morgan offers ten keys to mental health that worked for her. I found the article to be greatly inspiring. Among her ten ideas that resonated most with me was #1:

1. Unfollowed ‘energy vampires’ on all social media platforms

This one might need a little explaining, so bear with me. An energy vampire is basically anyone who comes into your life and drains you of your positive energy. (Or, any energy in general, for that matter.) I’ve been unlucky enough, as I’m sure you have as well, to meet several of these energy vampires in real life. I’ve decided this past year to unfollow any and all energy vampires on all of my forms of social media, and you should, too.

Life is too short to expend any extra energy on perpetually negative people.


If you agree with her thinking on that idea,
you may want to click the link below
to see the other nine points she makes.

10 Things I’ve Done For My Mental Health Since Last Year’s World Mental Health Day

So much can happen in 365 days.

Brittany Morgan Oct 09, 2020 National Writers Society

Photo by Maksim Goncharenok on Pexels.com

On Mental Health Day,
I wish you great peace and joy.
Let God take your cares.

Lift them up to Him
And let them just float away;
Replace them with love –

With LOVE for yourself –
Remember your Creator
Made you to be loved.

When LOVE is poured out,
The empty cup returns full!
God replaces it.

Remember you are a Child of God!!

Put your hand in the hand of the One who stilled the waters
Put your hand in the hand of the One who calmed the seas
Take a look at yourself and you can look at others differently
Put your hand in the hand of the Man from Galilee!

Don’t miss this wonderful song from 1970…
One of my favorites!!

Play it again!! Sing along!
Put your hand in God’s hand
And have a peace-filled
World Mental Health Day.

Bye for now.
See ya tomorrow.

Tell me how you’re doing today.
Thanks for visiting JanBeek.

Category:

Belief, Bible Lessons, children, contentment, Faith, God, Haiku, happiness, health, learning, Life's Challenges, Love, mental health, music, peace, Poetry, self-acceptance, self-esteem, writing

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Helping Children

Ty with Cosette

This is my son, Ty, with his grandchild, Cosette (my great-granddaughter). Ty sent me this photo yesterday. It warmed my heart so much!

Cosette with The Runaway Bunny by Margaret Wise Brown

Isn’t that the most precious photo and the most adorable expression? Someday with the help of her mom and dad, grandparents, her Uncle Sam, and friends who love her enough to read to her, Cosette will know the difference between an up-side-down view and one that is right-side-up. But meantime, this Great-Grandma (call me “GG”) takes enormous joy in seeing the delight in this child’s face – and her interest in books at her young age!

Uncle Sam, Cosette & her daddy, my grandson, Jordan

When children are surrounded by love, they grow into loving adults who know how to love in return. Yesterday, while Cosette was receiving this kind of nurturing, my friend, Kathy and I took the hour and a half’s drive from Ennis to Helena. We visited Intermountain Children’s Home and delivered some backpacks with school supplies for a boy and a girl who are there.

Intermountain ccottages

Intermountain is a school and residential facility for children who did not have the privilege of a loving start. They are between the ages of 4 and 14 and are critically “at risk.”

I first visited Intermountain about 14 years ago- with my Presbyterian Women’s group. We delivered “Wish List items” to the home for the children. This chapel was not there at that time… it was added to the campus about 6 years ago. I have loved visiting every couple years or so and watching Intermountain grow and thrive.

Intermountain was established in about 1908. It’s been around a long time! It was essentially a home for abandoned children initially. Today it is home to 24 children who need intervention for a variety of reasons. (The numbers were double that before COVID forced the space to house less children for social distancing and safety). There are four cottages with 8 children in each… and a staff of trained professionals who work as counselors, teachers, cottage parents, and administrators.

My friends, Kathy from our PW in Ennis
and Tyler Zimmer, who is Intermountain’s fund-raising coordinator
and an excellent tour guide!
Play is an important part of the children’s rehab.

Children who have been abused or neglected need guidance to learn how to play together peacefully, how to get along, how to trust again.

This is the bell tower in the center of the Intermountain campus
This plaque is at the bottom of the bell tower

Harry “Dibbs” Mitchell is just one of thousands of children who have been helped by the Intermountain brand love and care. Many, like “Dibbs” went on to live successful lives and enjoyed being able to “give back” to the place that changed their lives when they needed that intervention the most. They have about an 80% success rate – sending children out into the world with less traumatic symptoms than they came with. Not every child is receptive and able to change yet. We need to keep all our children in prayer. God’s not through with them yet… nor are we!

Intermountain’s website can tell you how to add your financial help if you are looking for a way to help children that has a long history of success: https://www.intermountainresidential.org/

Meanwhile, back to Cosette:
Grandma Monika, Uncle Sam, and daddy Jordan
(and Grandpa Ty, photographer)
took Cosette to the pumpkin patch
You can see how she loved it!
Cosette got to choose one to take home with her. to show mommy Joss.
I hope their ride home
was as pretty as ours
from Helena back to Ennis
I love this chapel tucked back into the aspen!
I wonder if it still is used every Sunday for worship?

I hope you are inspired to think of a way that you can help children in your life. If you’re a mom or dad with family still at home, you have your task facing you daily. Love ’em, read to ’em, and limit their screen time. Give ’em lots of hugs, encouragement, and face-to-face time!

Cell phones and internet games have their place –
but they are not nearly as good a baby-sitter as you are!
Take a child to a pumpkin patch this month!!
Take a child on a picnic NOW before the snow comes!
It’s predicted for Sunday here in Ennis!

God bless you, Ty & Monika, for being good grandparents.
God bless you, Jordan, for being a loving daddy.
God bless you, Sam, for being an adoring uncle.

Here’s a cute little Halloween kitten to bid you farewell for today.

Have a Happy October Friday!
See ya tomorrow.

Love,
JanBeek

Category:

Animals, children, Family, food, friendship, Giving, happiness, health, Life's Challenges, Living in Harmony, Love, mental health, Montana, pets, relationships, Serving One Another, teaching, trees

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World-wide Communion

Last Sunday was World-wide Communion Sunday. As a congregation, we were asked to bring a piece of cloth from another country. I wish I had some of the colorful cloth these darling girls are wearing!

Don’t you love them?

Many folks in our church have traveled to various countries and have returned with cloth that represents their travels. Our communion table was decorated with some of them.


Here is Pastor Steve talking before church
with one of our talented musicians, Jim.
The communion table was
just beginning to see the results
of donors gorgeous pieces of fabric.
Photo by David Eucaristu00eda on Pexels.com

Rather than going up to the communion table, we each picked up a small plastic container on our way into the sanctuary. In it was a wafer (like those pictured above) under a thin cellophane covering. Beneath that, under another enclosure with the grape juice.

Photo by Maria das Dores on Pexels.com

The wafer and grape juice represent the bread and wine which represent the body and blood of Christ broken and shed for our salvation. Christian people all over the world celebrated that tradition last Sunday. It had to be done differently in order to maintain social distancing and safety during this pandemic. But, where there is a will, there is a way. We did it!

How about you? Did you celebrate World Communion Sunday?

And if not, if your tradition of celebration is different, tell me about it. I’m curious.

Thanks for visiting.
I appreciate you.
Have a beautiful day!
Love,
JanBeek

Category:

Belief, Bible Lessons, blessings, children, Faith, God, Gratitude, Jesus, Love, music

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The Joy of Human Love

Oh, for the joy of human love,
Brother, sister, parent, child,
Friends on earth and friends above,
For all gentle thoughts and mild

Lord of all, to Thee we raise
This our hymn of grateful praise.

Enjoy this beautiful hymn while you read the rest of this post. I love The Cambridge Singers directed by John Rutter. Sooooo beautiful!!

Yes, Lord, I raise this joyful hymn
in grateful praise to You!

Yesterday I had the privilege of spending time with my granddaughter, Hope, and her family: her husband, Drew, and their two children, Xander and Sienna. I am so grateful for their visit!

Here is Hope – with her beautiful smile.

I was so busy with the children while they were in the house, I didn’t have time to think about pictures. But once they were strapped in their car seats, ready to leave, I said, “Wait! I need to capture this visit!”

Sienna was tucked in, thumb in place, too tired to smile – ready for a nap on her way back to Big Sky.
This is the typical Sienna – big smiles – big appetite!

I actually captured this photo of Xander & Drew just before Xander was strapped in. His toy phone is his constant companion. He carried on very loud pretend conversations with his dad and Bob and imaginary friends!

This is a scene a mile from our house at the golf course. I bet Sienna was asleep before they got this far!

For the Beauty of the Earth
For the glory of the skies,
For the love which from our birth
Over and around us lies

Lord of all, to Thee we raise
Our voices in grateful praise!

I pray that one day my great-grandchildren will grow to become young people who can sit and listen to a story, a poem, a wise parent… as Hope and Drew share “The Great Realisation” with them. God Bless “Tom Foolery” for his beautiful poem and the timely message he is sharing in this video with his child. If you have not heard this before, please take time to to listen. It is WONderful!!

Thanks for visiting today.
Have a WONderful week.
See ya tomorrow.
Love,
JanBeek

Enjoy the coolness
of these beautiful Fall Days!

Category:

children, Faith, Family, friendship, God, Gratitude, happiness, Living in Christ's Family, Living in Harmony, Love, music, peace, Poetry, prayer, relationships, trees

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Welcome October!

Welcome October!

T’is a month of pumpkins and spice
A month for Halloween candy
A month to plan your costume
When sheets are mighty handy

Photo by Karolina Grabowska on Pexels.com

T’is a month when ghosts and goblins
And weird imaginations
Concoct front porch scenes
With spiders and smoky stations

Photo by Heorhii Heorhiichuk on Pexels.com

Just as people try to create
Wonders strange and unique ,
Look at what our Creator did –
Come and take a peak!

No one should begin to suggest
These were formed accidentally.
No, it took a God with humor –
To do this so creatively!

What do you think this is?
Look at its funny beard:
Weird, huh? It’s an ant’s face magnified at least 500 times!
And while we are admiring our Creator’s sense of humor,
take a look at this split-colored lobster!!

Our Creator’s imagination is beyond imagination!
Have you ever seen a curly-haired horse?

Well, now you have!
The coat on a poodle is a lot like this, don’t you think?

When I was a kid, Halloween was one of my favorite holidays. We planned for months what our costumes would be. One year I was two things… from the front I was a princess and when I turned around, I was a cave man. How my mom created that, I have no idea. Halloween used to be safe and fun and creative. People made popcorn/caramel balls and cupcakes and candied apples – and no one was afraid to eat what you received. No one was afraid to go alone as a bunch of kids after dark!

Photo by Thirdman on Pexels.com
Photo by Thirdman on Pexels.com

Connection and Wholeness

Yes, we are necessary to one another! If we are going to return to the safety of connection and wholeness, we need to seek to return to the people God made us to be.

We are more unique than an ant, a lobster, or a transparent fish! We are more intelligent and exceptional than a curly-haired horse. Our memories are better than theirs, too.

We need to remember what it felt like before COVID-19. Remember our connectivity. Remember when the world was a safe place for kids to Trick-or-Treat alone after dark. Remember when people knew all their neighbors by name – and people relied on one another.

Remember how creative our Creator is. If He can make an ant with that kind of face, a lobster with those characteristics, and a fish that’s transparent and that exists as an individual and as part of a larger organism, He can help us to emerge a better people when this pandemic passes. Pray for that! Trust in His creative powers.

I need you!
We need one another!
Thanks for visiting JanBeek.
Have a safe and creative October.


See ya tomorrow.
Love, JanBeek

Category:

Animals, children, Family, God, holidays, humor, Love, music, Poetry

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Fondue and Chalets

Fondue and chalets
Speak of Switzerland to me
It’s so beautiful!

My grandson, Mikey,
Is teasing me with this cheese.
He knows I love it!

And my daughter, De,
Is teasing me with Swiss scenes.
USA’s shut out!

Because of COVID,
We can’t even think of going.
I long to visit.

Come travel with me
Via Internet magic.
No place prettier!

That church is close by
De and Andre’s restaurant.
Opening date soon.

I love Swiss chalets!
This is not a chalet. Notice, no windows.
It’s for grain storage and tools.

Notice the big flat rocks under the building at the top of the posts. That’s to keep mice and other rodents from climbing in and stealing the grain!

Do you imagine
Travel restrictions will lift
In a year from now?

Anyone know who this man is on the memorial rock?

Thanks for traveling
Vicariously with me.
Next year: Go for real!!

Have a Restful Thursday night.

See ya tomorrow.
Meantime, enjoy some Swiss music.

The next You.Tube is a young man from Germany who is at an alphorn competition in Nendaz, Switzerland – very near where De and Andre’s home is in Sierre and their restaurant in Vissoie. He is delightful. Do take time to listen to him!

Hugs,
JanBeek

Category:

children, Family, flowers, food, Haiku, Love, mountains, music, photography, Poetry, relationships, Travel

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If I Die This Afternoon…

No one can ever say it all.
What if I die this afternoon?
What words will die with me
That I should have shared at noon?

What words will die with me
That I might have said too late?
Is there a right time for silence –
A perfect time for words to wait?

Have I left unspoken affirmations
That should have been shared?
Have I failed to let folks know
How very much I cared?

If I die this afternoon,
I want you to be sure and know
That my love for you and God are deep.
I hope the depths of it will glow.

I hope my unwavering faith
Was an inspiration to you,
And my prayers were comforting
When you were feeling blue.

If I die this afternoon,
May you smile when you think
Of the things I did so sweet –
And forget the things that stink!

May my words on blogs and cards
Live on in your loving hearts,
And keep you remembering how
Reaching out’s where loving starts.

If I die this afternoon,
Take care of my dear Bob.
He needs me to help him dress,
And do any technology job!

Take care of my TazE, too.
She relies on me for her meals.
I spoil her with hamburger
And know just how she feels.

Let my blogging friends know
That JanBeek will no longer send.
Give them this last post,
“Jan’s gone to her eternal end.”

If I die this afternoon,
Be sure to help it to be true:
As folks celebrated my birth,
They’ll cheer my departure, too.

They won’t cry that I have left.
Don’t mourn and feel bad –
Know that I am in Heaven
Reunited with Mom and Dad.

Know that I will be at the gate
To greet you when you ascend.
And live your life with dreams
Unfulfilled until the very end.

Never stop dreaming big,
As Bob Goff wrote in his book.
Live fully each day you’re here,
With new thoughts and delights to cook.

If I die this afternoon,
Let Bob know it’s alright
To find another love in life –
Someone to hug and hold him tight.

Tell my kids that I always did
My best to leave a loving legacy.
I pray they’ll smile more than frown
When things come up to remember me.

Remember my smile!

But of course, the chances that I am going to die this afternoon are slim. I am a healthy 81-year-old who expects to live happily to celebrate my 100th birthday, BUT…

“If my doctor told me I had only six minutes to live, I wouldn’t brood. I’d type a little faster.”

Isaac Asimov
Photo by Startup Stock Photos on Pexels.com

A post about quotes on “The Art of Blogging” yesterday inspired my poem. Cristian posted it and several other good quotes on Cristian Mihai… https://artofblogging.net/2020/09/23/writing-quotes-to-inspire-you-to-punch-the-damn-keys/

What inspires your writing?

I have an old faded cardboard with poems on it posted inside my kitchen cabinet door. They are poems gathered by my mom in 1936, the year she & Dad married – and she moved from her family in Washington to live the rest of her 89 years in California. She had most of those poems memorized.

One of my favorites reads:

“When I quit this mortal shore,
And mosey round the earth no more,
Don’t weep, don’t sigh, don’t sob –
I may have struck a better job.

Don’t go and buy a large bouquet
For which you’ll find it hard to pay,
Don’t mope around and feel all blue –
I may be better off than you.

Don’t tell the folks I was a saint
Or any old thing that I ain’t.
If you have jam like that to spread,
Please hand it out before I’m dead.

If you have roses, bless your soul,
Just pin one in my buttonhole,
While I’m alive and well today.
Don’t wait until I’ve gone away.”

Poet unknown

Photo by Hassan OUAJBIR on Pexels.com


What would you want people to remember about you if your doctor told you your days are numbered? All of ours are, you know.

By God’s Grace,
I’ll see you tomorrow.
Hugs,
JanBeek

Category:

Aging Gracefully, Belief, blogging, children, Faith, Family, Life and Death, Life's Challenges, Living in Christ's Family, Love, Poetry, relationships

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Montana Art Walk

Yesterday was the last of the Ennis, Montana Art Walks for 2020. I attended three gallery’s showings and enjoyed seeing several artists at work. I thought you might enjoy walking along with me. So, here we go…

Peggy and Frank Giblin own this gallery.
Artist, Sherrill Gold’s “Wolf.”
Sherry’s paintings of animals are my favorites.
The art on display was for sale.
Here is more of Sherry’s work.
Gerry Mooney and Patsy Eckert chatted at the refreshments table.
Gerry is an extraordinary photographer
and Patsy’s watercolors are wonderful!

Leaving the Cattleman’s Gallery, I proceeded to Gallery 287 owned by Cathy Toot.

Sue Kinn-Brown was there,
working on her pottery.
Sue is an active member
(the vice-president)
of our Ennis Arts Association
EAA.
I don’t know this gentleman’s name,
but I love the glass art of fish.
Fun to see the weaver at work.
A lovely display of necklaces
A belt buckle for every occasion
One of my favorite cowboy paintings
I think this painting of cows is by Margie Reck, another of our EAA members.
I like it, don’t you?
I love the way Margaret Casolara embosses the spoons.
I have one of these with bees on it!
BK was set up to make jewelry right there.
BJ Goodman demonstrated her felt pillow art.
Beautiful stuff!! I love that rooster.

Before the Art Walk on that busy Friday, I participated in a rally on the lawn by our Ennis fisherman at the town’s triangle. Some of the local Democratic candidates were there waving flags and holding up signs with about 25 of us patriotic Madison Valley residents. It was time to “Put your body where your mouth is!” Just putting your money out there to support the candidates of your choice is not enough – ever – but particularly this election year. We need to be brave enough to advocate for our blue candidates in this red state!

A group picture was taken earlier. I wonder if it will appear in our local newspaper?

We waved our flags, smiled at passersby and motorists, and gave thumbs up. Many returned our smiles and honked their horns and gave us a return thumbs up. About 1/3 gave us a thumbs down. Another portion just drove by avoiding eye contact or any kind of reaction. Fortunately I only received one middle-finger-salute!

I figure that guy who gave me the F-U sign was probably the same one who wrote and posted this sign.

And with that, I conclude my “Art Walk” with you.
I hope you enjoyed it…
and you are having a Stupendous Saturday.
What are you doing to “Walk the Talk” in your world today?

See ya later.
Love, JanBeek
(and Bob, too)

Peace and Joy to you, my friends!
Enjoy this gorgeous rendition of “Let there be Peace on Earth.”
(The second half is a little boy’s gorgeous voice. So enchanting!)
Let me walk with you in perfect harmony!

Category:

art, children, friendship, Living in Harmony, Love, Montana, music, peace

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Try Tanaga

‘Tanaga’ is a traditional Filipino poetic form comprising four lines of 7 syllables with an AAAA rhyming sequence. I learned about it today at:

Six poetics #5 (Tanaga)

I decided to give Tanaga a try. You might enjoy having a go at it, too. Since my JanBeek topic is about Loving One Another, I decided to use love as my Tanaga rhyme.

For my country I have love
It’s not peaceful like a dove
Democracy needs a shove
We need help from God above

I need a yard sign that reads
Love is all the help one needs.
“Unity is Power” Plant seeds.
Turn off all divisive feeds.

Love, unity, and respect
Go farther than you suspect.
Wear them so others detect
The LOVE than others neglect.

Have a Fabulous Friday.
TGIF is my day
To stand for the straight and gay
In UNITY every day!

Photo by cottonbro on Pexels.com

Just Love One Another – Say:
“Do it the Tanaga Way!”
Poetry tells you what may
Spill from your dear heart today.

Photo by ATC Comm Photo on Pexels.com

How will you show your love today?
Try it with Tanaga!

Oh, by the way,
I told you Bob’s former student, Peter, was visiting, right?
He left today. Coach Beekman and I
really enjoyed the visit.

Nothing makes a former teacher feel more loved than to be remembered and respected, loved, and visited by a former student. Do you have a favorite teacher you could honor somehow today? Maybe that could be your Tanaga topic!

See ya later.
Love ya, JanBeek

P.S.
Bob lost a cap on one tooth.
It looks strange; that is the truth!
Don’t tell him he looks uncouth.
Ready for Halloween booth!

Category:

Aging Gracefully, blessings, children, friendship, Giving, Gratitude, happiness, Living in Harmony, Love, Memories, Poetry, relationships, writing

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Without Water

Have you ever been living in a house for a week without the benefit of running water? That’s been our situation this week.

Photo by eberhard grossgasteiger on Pexels.com

If you don’t have water running in your house, then your toilets don’t work. Have you lived in your house without a toilet working and with no outhouse? That’s what we’ve done… and our dear neighbors let us drive the 1/4 mile to their house to use their bathroom when we needed it this week. At night, we’ve slept in the church manse where we could use the toilet when needed without driving to the neighbors’ place at midnight!

We’ve been updating the water system in our house – replacing the water tank, pump, radiant floor heating system, etc… Long story as to why this was necessary, but suffice to say, I am not complaining. I know I am blessed.

Photo by Artsy Solomon on Pexels.com

I know there are people in this world who have to walk miles to get drinking water – or any kind of water for that matter – and they carry it on their heads to bring it home to their families. So, am I complaining about driving a quarter mile to use a toilet – or about not having running water in my house for a week? No way!!!

Photo by James Frid on Pexels.com

But an outhouse would come in handy right about now! Maybe I should just pretend I’m camping right now. Ya think?

When you go to Amazon.com and buy something on-line, you have a chance to donate a percentage of your dollars to a charity of your choice. I give to

Water To Thrive
which is headquartered in Austin, TX

Water to Thrive provides clean safe water to rural African communities by connecting donors, sponsors, congregations, schools and community groups directly to communities in need.

There are many organizations related to clean water and building wells in remote places around the world – where fresh, running water is a luxury. I hope you find one that you can support – – – The people who receive your support will rejoice, for sure!

Photo by Belle Co on Pexels.com

People all over the world are in need of fresh water for their survival. Being without running water in my home for a week has certainly taught me empathy.

What charity is dear to your heart?
Have you ever been in a situation
where you lacked the water
you needed for your daily needs?
Tell me about it.

See ya tomorrow.
Love,
JanBeek

Category:

blessings, children, Giving, health, Life's Challenges, Love, relationships, Serving One Another, Sharing

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