Spreading love, joy, peace, faith & unity

Archive for the ‘mental health’ Category

Peace Like a River

I’ve got peace like a river
I’ve got joy like a fountain
I’ve got love like the ocean
I will share from my mountain

Click on the link above
to hear the wonderful Tabernacle Choir
sing “Peace Like a River.”

I’ve got peace like a river
I’ve got love like a river in my soul
I’ve got joy like a fountain
Shared joy makes me whole

Let us share Living Water
Let us share with one another
Let us share from the depths
Of our soul with sister and brother

Do you have time for
another beautiful, peaceful piece of music?
Click on the arrow above.
Be Still My Soul – – enjoy!!

Be still my soul and let
My God bring His peace
May the waves & winds be calm
In this world – and all strife decrease

Photo by Paweu0142 Fijau0142kowski on Pexels.com
Where Can I Turn for Peace?
Listen and Believe!

God promises us His peace
A peace that passes understanding
It comes to us by His grace
Not by our demanding

So, do not be afraid, my friends
To show your weakness anytime
In this world of chaos and turmoil
We need a place sublime

That place is in our Lord’s presence
His Holy Spirit is here to guide
So take His peace and share it
Your sparkle cannot be denied

Let your sparkle of peace
Shine like a river
Peace be with you!

Thanks for visiting JanBeek on this lovely Sunday.
Be at peace, my friends.
I’ll see you tomorrow.
God bless you!

Stress Less

How do I stress less?
Will meditation do it?
Find stillness is me.

Luke 12:22

“Therefore I tell you,
do not worry about your life,
what you eat,
or about your body,
what you will wear.”

Photo by Valeria Ushakova on Pexels.com

Clasp your hands and pray
Ask God for peace, joy, guidance
Just be still and know

Know that God is there
Filling your heart, hearing prayers,
Really listening

We can take the time
Peace and calm are within grasp
Seek serenity

Move forward with peace
Pass it along to others
Pause and stay focused

Meditation is
Time set aside to focus
Beware your focus!

Focus on being loving
Not stress and anxiety
Let peace be your core

If you are so inclined, listen to Hope Darst sing “Peace Be Still” …
and be inspired!

I will trust the voice I heed…
that is my focus on my Lord who calms the seas
and He calms me when I let faith rise up in me.

It is my faith that
Lets me slough off any stress
And live in God’s peace.

I hope you can do that, too.

Have a wonderful weekend, my friends.
What will you do to bring less stress into your life?

Thanks for visiting JanBeek
See ya tomorrow (God willing)

Bye for now

Eyes Ahead

Photo by Gratisography on Pexels.com

Eyes Ahead

Keep looking ahead
Don’t look backward instead
Keep your balance upright
And your future in sight

Don’t be in a hurry
You don’t need to scurry
Be ever expectant
But, don’t be a contestant

We’re part of a whole
Connection’s our goal
Slow down and discover
We can lean on each other

May your eyes look ahead
And read what is said
About those in distress
Who live in a mess

Because they don’t pause
And look at the cause
Of the trouble they’re in
It stems from within

They rush here and there
Seldom are they aware
Of the joy that’s ahead
If they’d slow down instead

So keep your eyes looking up
Let the calm fill your cup
As you savor each day
Spreading love on your way.

In his book, Ever Faithful,
David Jeremiah reminded me
in today’s devotional
that there is something
to rejoice in,
give thanks for,
and pray about
around every curve.
He referenced this scripture:

Thessalonians 5:16-18

“16 Rejoice always,
17 pray continually,
18 give thanks in all circumstances;
for this is God’s will for you in Christ Jesus.

David Jeremiah reminds us that looking ahead
– keeping your eyes focused on the path
is the important task at hand.
Do not be hurried!
“Real joy in life comes not to the hurried, but to the expectant-
those eager for new experiences and discovery.

There are encounters,
discoveries,
people,
events,
opportunities,
blessings
and challenges
to be found.”

John 16:13

“However, when He,
the spirit of truth has come,
He will guide you into all truth.”

Today, trust the Holy Spirit
to guide you
as you travel your chosen path.
Keep your eyes looking ahead.

David Jeremiah invites us to
“Keep your eyes and arms open
to embrace what you discover.”

I’m gonna do that.
I’m gonna ask the Holy Spirit
to lead me to a new, peaceful path.
And I’m gonna keep my eyes
looking ahead.

How about you?

Thanks for joining me today.
See ya tomorrow (God willing)
Love,
JanBeek

SHARE JOY!

The joy that’s comin’
Is here if you’re hummin’
Git yer guitar and start strummin’
Yer smile’s quite becommin’

I found the beauty today
In weeds I saw along the way.
Many folks would probably say
Pull ’em out – or douse ’em with spray!

Joy is a part o’ yer make-up.
It’s inside ya ready to take up
Residence and cause a shake-up;
So smile and light yer face up!

And a joyful face
is good medicine fir others!

Just let yer heart glow
With the joy that ya know
Is inside; Let it show!
Let yer love flow.

Luke 8:16

A Lamp on a Stand

16 “No one lights a lamp
and hides it in a clay jar
or puts it under a bed.
Instead, they put it on a stand,
so that those who come in
can see the light.”

I let my light shine.
It’s part of my design.
Lips aren’t a straight line –
They should curve up real fine!

Smilin’ makes ya feel better;
So, my friends, be a trend setter!
Turn off sorrow; don’t be a fretter.
You look so much better when you SMILE!

Let yer joy be real clear.
Share it with those you hold dear.
Give it to those far and near
Who need your brand of cheer.

Picture it radiating
And wiping out all hating.
Picture it pulsating
And erasing what’s frustrating.

Yup, this bears repeating:

Joy is a part o’ your make-up.
It’s inside ya ready to take up
Residence and cause a shake-up;
So smile and light yer face up!

Spread Joy!

How do you plan to do that today?
Just smile!!

See ya tomorrow (God willing)
Joyfully,
JanBeek

Bye for now!

Enough!

The poem above is an edited version of an original by Bob Perks. I first read his poem about two decades ago. It spoke to me. Like the one above, it did not give credit to the poet, so I credited “Anonymous.” I posted it on my FaceBook page or somewhere (I wasn’t on WP yet at that time).

I heard from Bob Perks. He was irate! People were posting his poem, tweaking it, and not giving him credit. I had done so innocently. Maybe others were as unknowing as I.

Is it OK to use someone else’s words without acknowledging them? Bob Perks said, “No, that’s plagiarism!”

But if you saw the poem posted as I did, without an author’s name, how would you go about researching who wrote it?

In today’s world, I just “Googled it!” I found this version:

Is that really Bob Perks’ original version? How can I tell? And is it ok for some company to put it on a plaque and sell it for profit without the poet getting some kind of royalty? Did Bob Perks copyright it? I don’t know.

I have mixed feelings on this subject – because I have always believed that when someone steals your idea it is a form of flattery. After all, they liked it that much, right?

People have been doing that with Jesus’ words and ideas for centuries.

Did Nancy DeMoss really create that idea?

2 Corinthians 12:9

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.”

People always are rephrasing Jesus’ words.
There are countless translations of the Bible
and dozens of books that paraphrase it.
But, they do not take the ideas
without giving credit to the creator,
do they?

So, is it OK to be a copycat
without acknowledgement?

Depends… depends on who you’re copying and why!
Sometimes copying is considered a cheap form of imitation.

As an elementary school principal, I used encourage my teachers to share their good ideas with others – and be happy if someone copied their method, stole their lesson plan, or imitated their teaching style. It’s OK to go beyond admiring an idea. It’s OK to use it, embellish it, improve upon it, personalize it. Is it enough to just recognize the other for their inspiration? If you copy, do you need permission?

In our WordPress world, we try to ask permission before reposting someone’s idea. If we don’t get an answer, is it enough to just acknowledge the source?

Lee Ann Womack advocates originality.

I believe Bob Perk’s poem is a beautiful original.
He deserves to receive credit for it.
I wish him ENOUGH accolades
to satisfy his heart’s content.
I love following his ideas
even today on FaceBook.
https://www.facebook.com/bob.perks

His website is about
Starting Over…
New Beginnings

I bet Bob Perks has had ENOUGH of this rewriting of his poem and people copying and tweaking it. I bet he is ready to move on… start over … reinvent his image. As a writer, he now says he is a “Speaker” and a “Vocalist.” He’s said ENOUGH of that old life. Let’s begin again. His website says, “Starting Over Again” at the top of it.

I am an orginal.
You are an original.
There is no one else on earth like you.
Your eyes are only yours.
Your fingerprints are only yours.
Your voice is an original – only yours!
Celebrate your originality!

Cheers!

Loved having you visit today.
Come back again tomorrow
and celebrate my birthday with me, OK?

I wish you enough!

Hugs,
JanBeek

Slow Down!

I’ve been telling myself – and you – to have faith,
To step out in faith and begin a new journey.
I’ve been telling myself to lean in and listen
To what God is whispering to me.

Well, He has been telling me to slow down.
“Stop and watch where you are going.
Slow down and move more intentionally.
Sit in the boat awhile – enjoy how life’s flowing.”

Looks like I did that for awhile, right?
But then I stepped on shore, running –
Flitting from one spot to the next,
I didn’t stop to just enjoy the sunning!

In April I fell and broke a finger.
In June I tripped and bruised my knee.
And yesterday I fell over backward –
Needed stitches to the head – Woe is me!!

Not a pretty sight!

I was dashing from garage to house
Carrying groceries in three sacks.
I couldn’t see my feet, so missed the step,
Lost my balance, and fell flat on my back!

My head hit the hitch on the trailer
And gashed my scalp an inch wide,
Two inches long – requiring 8 stitches-
More hurt than my head was my pride!

So the Lord said, “Third time’s the charm.
Be humble and listen to me please.
Be wise about what you carry and where you step –
People can die with falls like these!”

Okay, dear God, I got the message!
Slow down and watch where you walk!
Carry with your good hand, not your left…
Eyes open, steps secure, mind your own talk!

I’m sharing this advice with you, friends,
Because I hope you are wiser than I.
I hope you don’t have to have three mishaps
Before you heed the warning and comply!

SLOW DOWN AND WATCH WHERE YOU’RE GOING!!

My Daughter#2, Laina, sent me this poem
after hearing this morning
about what happened:

Oh my! Remember this?
About a year ago…
Walked into the closing hatchback on our car!!
Slow learner I am!

Yes, indeed!
I need to slow down and watch where I’m going…
How about you??

See ya tomorrow (God willing)
Love,

JanBeek

Treasure the Journey

Life is a wonderful journey
Of ups and overs and downs
It’s filled with joy and sorrow
With more smiles (I pray) than frowns!

As I travel this road of life,
I weather the storms and bumps
I look for roses and buttercups
And try to jump over the humps

I look for butterflies and bees
And appreciate the beauty I see
I share the joy and the peace
That God daily gives to me.

Our WordPress friends
share their joy with us everyday.
For example:
Roth Poetry.com
posted about butterflies today.
He wrote:

“I just could not help myself today, when I saw these beautiful butterflies on my Zinnias. I kept shooting and shooting. and they stayed around flitting from flower to flower, poetry in motion! With my 200mm zoom, I was able to focus all the way in on them. These are some of the most beautiful butterflies I have seen!

Beauty flits lightly
from yellow to red buffet
Basking in sunshine

Check out Dwight’s gorgeous photos at:
https://wordpress.com/read/feeds/50171962/posts/4138042931

Life is a journey of beauty
Take time to allow it to sink in
Don’t let the ugliness and discord
Make your vision a stink-in!

There’s plenty of garbage out there
It’s not what God asks us to see
God says to focus on the beauty
There’s plenty of it in you and me!

Don’t let anyone tell you
You’re not up for this journey!

You might have to take a few pit stops,
you might get a flat tire here and there,
you might go through a few thunderstorms,
but through all your experiences,
fruit is being built.
You are becoming stronger,
and your faith and reliance
on God is growing.

I hope when you click on this link,
you can hear this wonderful song
by Jake Owen.

Laugh a lot and keep it light
Let sorrow just roll off your back
Turn a blind eye to the ugly sites
And give the love that others lack

“And no matter what dreams you’re chasing,
Never get above your raising.
May the simple things be amazing
On the journey of your life.”

Treasure the journey!

“The only impossible journey is the one you never begin.”

Proverbs 3:5–6

“Trust in the Lord with all your heart, 
and do not rely on your own understanding. 
Acknowledge him in all your ways, 
and he will make your paths straight.”

Years ago I wrote a poem that was published in the International Library of Poetry annual publication. The title of the book in 2002 was “Chasing Revelation.” My poem was titled, “Have Faith and Step Out.” You can find it here: https://janbeek.blog/2020/01/02/have-faith-and-step-out/ It is as poignant in my life today as it was 20 years ago… maybe more so. How about you? Does it apply? Are you up for the next step of your journey?

Step Out!
And Treasure The Journey!

See ya tomorrow (God willing)

Love,
JanBeek

Fun Time!

The lazy, sunny days of summer are here
They’re full of friends and play and cheer
Blogging takes a back seat these days
Company comes, but rarely stays

So, take the day and live it with joy
Go for a walk or ride out in your favorite toy
Raid your neighbor’s garden of fresh tomatoes
Barbecue tri-tip and bake some potatoes

Keep exercising that broken finger
Remember the stiffness – don’t let it linger
Make flexible progress every day
But don’t let the pain get in your way

Now is the time to dance and to laugh
Too soon these summer days will be past
The sun shines now – but the warmth won’t stay
Come on, Bob, let’s go out and play

I took a blogging break for almost a week
Celebrated birthdays and hiked near the creek
Then I took our TazE out for a run
What’ve you been doing to have some fun?

I may see you tomorrow….
Then again, I may be out having fun…
How about you?

Hugs to you,
JanBeek

Suck it Up!

Come on! Suck it up!
Surely, it can’t hurt that much.
On with therapy!!

You expect some gain?
Expect flexibility?
Well, stretch the limits!

Beyond comfort zone
Lies the land of Great Promise.
Let’s strive to arrive.

Photo by Vlad Cheu021ban on Pexels.com

I went to occupational therapy today. A compression glove should help reduce the swelling on this hand now that the pins are out and the hand can move again. But just wearing a glove isn’t going to get my fingers back to being functional again. I gotta work at it!

Darci, the therapist gave me a glob of silly putty. Do you remember playing with that when you were a kid? Rolling and squeezing the putty is the order of the day. It feels like I am rolling a bale of hay and trying to squeeze it! Ouch! The little finger (the one that was broken) and the ring finger next to it (the one that was taped to the broken pinky to give it stability) both are hyper-sensitive and stiff. Suck it up, Jan! You can do this! No pain, no gain, remember?

Photo by Engin Akyurt on Pexels.com

Have you tried putting on a sweater with just one functional hand? Or better yet, pulling your pants up single-handed? No fun! Can’t play my accordion. Have trouble cutting a piece of meat. Try folding the laundry with only one hand. Oh, brother, suck it up, Jan! There are a whole lot of people in this world worse off than I am. Think positively!!! Grab that silly putty and get to work!

I can do this!
Grin and bear it!!

“Look to the Lord and his strength; seek his face always.”

“Be on your guard; stand firm in the faith; be courageous; be strong.”

“The Sovereign Lord is my strength;
He makes my feet like the feet of a deer,
He enables me to tread on the heights.”

“Finally, be strong in the Lord
and in his mighty power.”

What kind of struggle do you face these days?
Are you needing to just “Suck it up” and do it?
Have you prayed to the Lord for help?
I’ll pray for your strength and tenacity…
You pray for mine, OK?
Thanks!

Have a great weekend.
See ya tomorrow (God willing).
Love,
JanBeek

Photo by Designecologist on Pexels.com

Renew & Express Hope

The word for 2022 (that I chose on January 1 before I knew how MUCH I would need it) is STRENGTH.
What kind of strength do we need each day in order to survive and thrive? I asked myself that question today as I realized it’s been the longest stretch of non-blogging that I have had in several years. My last post was when I dug to the bottom of my strength barrel and pulled out “Speechless.”

The deaths in Ukraine and that ongoing conflict drained me. The Texas mass shooting sucked the drops that were left. I felt lifeless. Then I discovered that two of my dear friends I do Bible Study and Bingo with each week in our nursing home – two of them – died this week. My heart is hurting!

Where does my strength come from?

Isaiah 41:10

“God strengthens you
So do not fear, for I am with you;
do not be dismayed, for I am your God.
I will strengthen you and help you;
I will uphold you with my righteous right hand.
God has promised us His strength.
He will never give you a trial you are unable to handle.”

Personal Strengths Defined

  • Wisdom. Creativity. Curiosity. Love of learning. …
  • Courage. Authenticity. Bravery. Persistence. …
  • Humanity. Kindness. Love. Social intelligence.
  • Justice. Fairness. Leadership. Teamwork.
  • Temperance. Forgiveness. Modesty/Humility. Prudence. …
  • Transcendence. Appreciation of beauty and excellence. Gratitude. Hope.

Notice that the last of those personal strengths defined is “Transcendence,” and the last of its characteristics is Hope. Seems to me those should be first. They transcend all the others in my mind!

Without hopefulness
Life has no sense of purpose
Can’t cope without hope

Hope renews our strength
Hope helps us face tomorrow
Hope is essential

Take my life, Lord.
I give it to You.
Take myself.
Renew my strength.

Take my hand – and let it move – please!

Take my hand – and let it move – at the impulse of your love!
I pray the pins come out easily!
(One more week til that appointment)

I pray the joints move with ease as I exercise them
in the ways I have been taught to do.
I pray I am able to use my life again
consecrated to the Lord
and the work He has for me.

Let’s hear that hymn again…
and let’s internalize it.
Let’s renew our sense of HOPE
and let’s express it in ways that
encourages others to give –
Give HOPE for this day,
Hope for all healing,
Hope for His Love
to flow through us always!
Sing along!!

I’m back…
the one-handed bandit…
Back to send words of
faith, love, joy, hope, and unity
to a hurting world.
Pass it on, my friends!
The world needs the strength you have to give.

See you tomorrow (God willing)
Love,
JanBeek