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Archive for the ‘Aging Gracefully’ Category

Lessons Learned

Yesterday’s prompt was:
What skills or lessons have you learned recently?

My answer:
“It took four accidents
in a three month period,
but I finally got the message,
I think:

SLOW DOWN

AND

LOOK

WHERE YOU’re WALKING!!”

It’ll take a lot of divine guidance,
but I think I can slow down and watch!
Avoid any further falls!!

How about you?
What lesson have you learned recently?

Today the sermon topic was based on the Bible story of Zechariah and Elizabeth’s awe-inspiring birth of baby John (later known as John the Baptist). Zechariah learned not to doubt God’s messenger who told him that he & Elizabeth would at last have a child (they were in their later years of life… maybe as old as their 90’s).

When Zechariah doubted, he was struck dumb… unable to speak for the 9 months of Elizabeth’s pregnancy. But, even though Elizabeth questioned, she accepted and believed. So, she learned that great lesson, “With God all things are possible.”

Do you suppose she was awe-struck? How could she NOT be??

I would have painted them with gray hair… but nevertheless, I love this painting of Zechariah & Elizabeth. I can only imagine how awe-struck they must have been!

What causes you to be in awe these days? Have you learned to slow down and let awe envelop you?

(If you’ve followed JanBeek for awhile, you know I love taking notes in poetry as I listen to the sermon each week). So, on that awesome topic, here’s today’s encouraging sermon delivered by Rev. Mary Grace Reynolds at our Madison Valley Presbyterian Church.

I love the size & sound & the creatures in the ocean
I love climbing over the sand dunes to the beach
It is sitting on the grassy knoll by the shore
Knowing the salty water and waves are within reach

I love oogling at sunsets and standing in the river
The world gives me reason for wonder and awe
Everywhere I look, I see evidence of God’s wondrous creation
Regular bouts of awe are mine – they drop my jaw!

Elizabeth’s healthy baby boy brought awe
To all who saw Zechariah write and confirm “John”
Entering into the world of awe raises us up
Out of night’s darkness, into day’s dawn

Awe can be found every day from sunrise on
If we slow down and take time to really see
So don’t drown in the tedious mundane of life
Intentionally seek the awe – here for you and me

Let no day go by unmarveled at
Appreciate the luxury of every single day
We are so blessed to be here - alive
Let awe and amazement be yours today

Be the #1 Marvelor today!
Love and be loved – feel the pull
That helps you notice all in awe
Change awful to awe-full!!

Awe-men?

It may have been awful to be unable to speak for nine months. But, I’ll bet Zechariah learned new lessons every day as he watched Elizabeth grow large with child …. and as he marvelled at how amazing this turn of unbelievable events was!

Find something to marvel at today!
Learn something new.

Tell me about it.

Hugs,
JanBeek

No more falls!!

Calling All Sinners!!

Calling All Sinners!!
Yup, my friends – that’s me.
Yesterday I really screwed up;
Of course, not intentionally.

We sinners never mean to
Cross over the kindness line
Into lack of compassion.
We don’t commit sin by design!

Photo by Mati Mango on Pexels.com

So when we sinners mess up,
As God knows we always do,
How do we learn to forgive ourselves?
Does this happen, my friend, to you?

Yesterday’s “Today in the Word”
by the Moody Bible Institute,
dealt with this subject
right when I needed it most.
The scripture for the day was:

“For I have not come
to call the righteous, but sinners.”

Matthew 9:13

let go let god note
Photo by Tara Winstead on Pexels.com

What do I need to let go of?
What did I do that was so bad?
I made Bob feel like a burden
Instead of making him feel glad.

I was mad that he left me
At the church without a word.
He was that mad that I left him.
Now, isn’t that absurd?

It’s all about communication.
Yes, I know, he should have said
“Hey Honey, let’s go home now,”
But he just left instead.

gazelles
Photo by Bas van Brandwijk on Pexels.com

Yup, we butted heads over
The slightest misunderstanding.
I found another way home.
Oops… that was a crash landing!

He’d only gone to the post office
And then he came back to get me.
I didn’t know where he had gone
And his absence really upset me.

Earlier he had wanted some help
On a simple music interpretation task.
I was in the middle of something else
And irritably made him sorry he’d asked.

Today we’re back to talking
In civilian tones to each other.
Yesterday’s behind us; we’ll forget
How we rankled one another.

But making peace ain’t easy
When you’ve crossed the kindness line.
We hate to admit we’re wrong.
But repentance helps us align.

Align our will to our loving call
To be responsive to each need
Expressed by those around us.
That’s our call, our mission. Agreed?

“Let love be genuine,
Abhor what is evil;
Hold fast to what is good.”

Romans 12:9

Photo by La Miko on Pexels.com

In my devotional yesterday, “All God’s Creatures” by Guideposts,
the writer, Jerusha Agen, reminded me of the importance
that unconditional love be exhibited. She wrote about
“Simon’s Love” telling about a cat who acted like a dog.

Jerusha’s favorite pet had died.
It was the first time in her life
She was without a dog to cuddle.
But her cat took away the strife.

Her cat started acting like a dog,
Meeting her at the door when she got home,
And sitting in her lap to comfort her.
Letting her brush him with a comb!

Her cat, Simon, knew to mourn with her.
Simon seemed to know what she needed.
In grief, Jerushah had been neglecting him,
But Simon forgave that sin; with joy conceded.

Photo by Tomas Ryant on Pexels.com

“Rejoice and mourn with others,
According to what they need,”
Jerusha wrote to her readers.
Ask Bob for forgiveness – with speed!

I’ll ask God to help me be more
Loving and responsive to Bob.
Help me with my impatience, Lord.
Help me show genuine love to my heart-throb!

1959

Here’s my heart-throb when I met him
He was in the army at the time.
Happy Veteran’s Day on Saturday.
Ours is a long-term love sublime.

That doesn’t mean we don’t argue
Or make each other mad at times.
But, God tells us sinners to forgive…
Just as He does – ALWAYS, not just sometimes!

You can probably relate to my “Faux Pas” –
You’ve probably blundered some, too.
But, God is calling us sinners:
Let love fill the dog-shaped void in you!

Let forgiveness be your guiding star,
Since we all forget to be compassionate – ’tis true.
I’ll look for ways to show love like Simon.
And God’s calling you, my dear sinner, too!!

God bless You!

Love,
JanBeek

Can you just kiss and make up, too??!!

sign texture abstract vintage
Photo by Magda Ehlers on Pexels.com

Advice

Daily writing prompt
What’s the best piece of advice you’ve ever received?

The value of tidbits of advice differs as we hear them at different times in our lives.

As a young child, my mom’s advice always included words of encouragement:
“Let your light shine.”
“You can be anything you decide you want to be.”
“You are more than good enough.”
“Take it one day at a time.”

Mom certainly let her light shine!!

Later in life, I have discovered that I can receive valuable advice daily by reading my Bible, reading devotionals written by Christ-like, modern-day disciples, and listening to compassionate friends. They say things like:

We should never tire of seeking advice and heeding the words of wise counsel.
http://www.Motivational Words of Wisdom.com always has sound advice.

It’s hard (in fact impossible for me) to narrow pieces of advice down to the one best.
How about you?

God’s latest advice to me was, “Slow down and watch where you’re going!”
Do you hear God’s advice being shouted in your ear at times, too?

Lessons Learned

Daily writing prompt
Share a lesson you wish you had learned earlier in life.

I am not indispensable.
I used to think I was…
If I wasn’t there,
the school would have

shut down!!

low section of man against sky
Photo by Pixabay on Pexels.com

Hah! Not true…
The custodian and the secretary
Are indispensable …
Not the principal!

So unlock the misconception!
Set yourself free!
You, too, my friend
Are not indispensable!

What lesson do you wish you had learned earlier?

Lighten up!
Live, love, laugh…
Peace to you!

Hug lots,
JanBeek

New Adventures!

We got a new truck!
Well, it’s not really brand new,
But it’s new to us.

Nolan Kemp, salesman
Did a great job at Kendall
Sold us our pickup

We named him “Charlie”
Because he’s “Charlie Blue” blue
We like Charlie lots!

Name your vehicles?
It’s a habit we started
With our ATV

We named her Lucille
Because she is red-headed
And she is a BALL!

We took Lucille up
High into Montana’s sky
Great times with our friends

We also took friends
In our lovely Clack-a-Craft
Fishing the rivers

Notice the trailer
And the help hooking things up
Those days are over

That’s why we sold them
The boat and the trailer, too
Traded the pickup

Don’t need something big
Don’t need a diesel engine
“Charlie’s” gas one’s fine

Without the boat and
Without the big pickup, too
We’ll rely on you!

When you’re heading out
To go fishing for a day
Let Bob ride along!

“Charlie” will give us
Many more years of great fun
They’ll just be different

TazE’s not with us
Crossed over the rainbow bridge
She’s gone – but not us

We’re hangin’ in there
Looking for new adventures
“Charlie” will show us!

It is a new day
Lots of opportunities
Waiting to explore

Travel in “Charlie”
Seeking out new excitement
Got some fresh ideas?

Share!

Cheers!
Love to ya,
JanBeek

5 Ways to Lower Blood Pressure

I posted this two days ago…
before I was bit by a nasty 24-hr. flu bug.
Felt like I was hit by a diesel truck!
My birthday “Flu By” yesterday.
Today this blog sits in “Jet Pack”
saying it wasn’t posted.
I know it was…
some of you responded.
But, it’s not letting me
respond to your comments.
So, here it is again
…maybe a little different;
(JetPack didn’t keep my latest revisions…
siiiiigh!)


I’ve discovered
there are many more ways
to lower your blood pressure
than there are ways to raise it!


Those of you who read my last few blogs
know I had a bout with increased blood pressure
that went up to over 200/80.
Dangerously high!

Well, it’s going down.
Soon it’ll be back to normal.
Besides meds, here are five ways
I have found that are very helpful:

1. Relax. Stay in my pj’s and robe til noon.

2. Spend quiet time in a special spot.
Pray.
Read my Bible.
Meditate on a favorite scripture or poem.

“The Lord bless you and keep you;
the Lord make His face shine on you
and be gracious to you;
the Lord turn His face toward you
and give you peace.”
Numbers 6:24-26

So many friends/family
prayed for my health yesterday
as the Flu Bug hit me like a diesel truck!
God is good… He answered. Today I feel much better!

3. Latch on to your favorite friend
and accept the invitation
of other friends to go
and do something fun together.
(Thank God I got to do that
before the diesel truck hit!)

4. Hug a dog …
and the friends who brought the dog along
while we all went out on their ATV,
four-wheeling up into the mountains
to a beautiful lake.

Off we go…

Beautiful scenes along the way…

Wonderful fields of wildflowers…

Gorgeous SureShot Lake

Zeke is such an intelligent, sweet dog!
He loves riding in the canoe.

I rode in the canoe, too!!
What a beautiful get-away!
(Can’t get that picture to post here…
You can just imagine it!)

Oh, and the fifth way to lower your blood pressure?

5. Get a good night’s sleep after enjoying a beautiful sunset.

Do you have some ideas
for how to lower your blood pressure
if it’s too high
or how to keep it at a normal range?

Let me hear from you.

Thanks for visiting JanBeek
I send my love and appreciation for you.

Leave a Legacy

Today’s WordPress/JetPack prompt was:

What is the legacy you want to leave behind?

L oving

E thical

G racious

A ttentive

C ompassionate

Y ummy

If I could leave a legacy that exemplified these six words, I’d die happy!

First, I want folks to say, “She loved the Lord with all her heart ❤️ and she sincerely loved her family and friends.” 🥰

(Yes, my family is a huge part of my legacy… they will live on and on … and hopefully exemplify the values I hold so dear!)

Additionally, may they say, “She was ethical and lived a life of integrity. Trying to avoid hypocrisy, Jan lived to show her faith on her sleeve, striving to behave in a way that would be pleasing to God.”

Gracious living means extending to others the undeserved love and forgiveness, the acceptance, inclusion, and hospitality that we received daily from the Lord. May they say, “She was gracious.”

I hope my legacy includes the idea of attentiveness to others, attentiveness to the details of the responsibilities assumed, and daily attention to prayer and Bible Study. I happily shared those with others. A desired part of my legacy would include, “Jan was attentive.”

Daily I asked God to help me shine His compassion through me to others. My heart reached out regularly to family, friends, former students, neighbors, and others in need. Strangers were just “friends I hadn’t met yet.” I would like my legacy to include, “She was compassionate.”

Yummy? It’s not that I want to be considered yummy, it is that I love to cook. As part of my legacy, may I be remembered as someone who delighted in preparing yummy meals for Bob and for guests in our home. May I be remembered as someone whose greatest joy was in serving others.

Photo by Kaboompics .com on Pexels.com

Hebrews 13:2
“Do not neglect to show hospitality to strangers,
for thereby some have entertained angels unawares.”

When I leave this earth and join the heavenly angels,
I am counting on seeing all those saints who went on before me…
And we’ll feast on heavenly food and feed the scraps to
all my Boston Terriers who’ll be there at the pearly gates to greet me.


Yes, you’re in my life for a reason. Thanks for showing up on my blog!

Love,
JanBeek

What legacy do you want to leave behind?

New Great-Grandbaby

Yesterday our granddaughter
gave birth to our great-grandbaby #5,
a perfect little girl.
Hope and Drew named her Charlotte.
Don’t you love that name?

  • Psalms 127:3-5 3 Children are a heritage from the LORD, offspring a reward from him. 4 Like arrows in the hands of a warrior are children born in one’s youth. 5 Blessed is the man whose quiver is full of them. They will not be put to shame when they contend with their opponents in court.

Dear Baby Charlotte, this poem is for you:



Bob & I have two children, Ty & DeAna.
Also God blessed us with
a beautiful, smart, loving daughter-in-law, Monika,
and a clever, fun-loving, creative, talented son-in-law, Andre’

From those two children and their spouses
we have seven grandchildren
and now five great-grandchildren.

We feel so blessed to have lived long enough to
see our family expand in such a beautiful way.

OLYMPUS DIGITAL CAMERA

This is some of the California crew
two Christmases ago
before our granddaughter, Faith (in the white hat),
had our great-granddaughter, Mable.
But, you can see great-granddaughter, Cosette, in there.
Bob & I are on both sides of our
daughter-in-law, Monika.
Monika’s parents are behind us.
Our son, Ty, is at the back.
Only granddaughter, Hope,
the new mommy,
is missing here.
Also, missing are DeAna,
our daughter and her family…
they are in Switzerland.

That’s our oldest grandson, Mike, with his wife, Tania,
in Switzerland. We went last year to their wedding.
We are looking forward to their gift of great-grandchild #6!!

Here’s De, with her hubby, Andre’,
who is THE CHEF EXTRAORDINAIRE in their
chalet (hotel/restaurant).

We love going there to enjoy our daughter and her family (three boys) !!!


Let me know if you ever decide to travel to Switzerland.
I’ll put you in touch with this wonderful
Relais des Mélèzes.
(You can check out their facebook page, too).-
Just type that name in the search bar.

Here are Andre’ and our DollyWolly, DeAna.

Oh, and if you are blessed as much as we are,
you have adopted other “kids” to be part of your family, too.
Here is our dear Daughter #2, Lainalainalaina, with us!!

Yes, we are blessed indeed!
She is such a sweetheart…
and she has blessed us with two other granddaughters, as well.

Children are such a blessing.
Babies are such fun, aren’t they?
Are yours all baptized?


Here I am with DeDe.
Ah, what a sweetheart she is, too!

Thanks for visiting JanBeek today.
See ya tomorrow.

Dissolution

The dissolution of possessions
Needs to happen before
the body dissolves;
So do yourself and family
a big favor before it’s too late.

Once you’re gone from here
friends and family may
become gimme people.
Save them from the struggle!

It’s time to be sure you have
a will or trust
or you’ve filled out
a document like Five Wishes.

There are documents like this
available on-line or in stores
so help dissolution of your goods
be a peaceful, loving distribution.

What came to mind when you heard the word “Dissolution”?

See ya tomorrow
Love,
JanBeek

Didja Miss Me?

I’ve been off screen, resting my eyes after cataract surgery.

First the right eye – cataracts removed and new lens inserted.

Then celebrated by enjoying dinner at Sweet Chili’s
and staying the night at C’mon Inn in Bozeman.
God is good. No pain involved 👌🏽❤️

Dilated pupil made vision blurry,
but I was assured this would be short-lived.
Give it time!

Then on Thursday Dr. Swan removed the cataracts on the left eye
and replaced that lens. It’s a simple procedure.
Once you’re in the operating room,
it only takes about 15 minutes.
Amazing!!

Back home in Ennis, Montana,
snow and wind stopped,
but temperatures were below freezing.
So, it was a good time to just hunker down and relax.
Let the eyes heal –
and avoid reading, screen time,
and bright lights.
Tough assignment!

Enlarged pupil… weird!
Oh my… Wild Woman!!

That was yesterday – day # 1 after surgery.
Today the pupils look more normal, but my vision still is blurry –
and I’m s’posed to be patient as I allow healing ❤️‍🩹
And stay off screen time!

So good-bye for now.
I’m outta here!

Have you ever had this procedure done?
If so, what were your results?

I’ll catch up with your posts
on WordPress and FaceBook
when it’s safe to do so.

Meantime,
bee 🐝 well –
and
bee 🐝 happy.

God bless you!

My neighborhood deer are keeping me company.
So blessed to be living in God’s Country!

Bob says,
“Chase them away!
They’re munching on my trees!!”

Hey, they were here first!
We are invading their space.
Right?

Actually, life is pretty good.
I am counting my blessings. Are you?

Blessed to have Bob’s support and company.
Count your blessings, my friends.
I know you have lots for which to be grateful.

Love ya…
Sending hugs
from
JanBeek