Spreading love, joy, peace, faith & unity

Archive for February, 2021

Embrace Adversity – 8 Ways

How do you define adversity?
It is symbolized by tough times.
It is exhibited by disagreements.
It represents challenges.

How do we deal with adversity?
Why should we embrace it?
Misfortune means misery, right?
Calamity and distress are its partners.

But the Bible says, “The Lord is
A stronghold in times of trouble.”
The Lord is a refuge for the oppressed.
“Those who seek the Lord lack no good thing”
(Psalm 34:10b)

So let us embrace adversity
By understanding it is a vehicle
That strengthens us just as fire
Tempers steel and hardens it.

We are called to share each other’s burdens.
That is one of the purposes of church:
Congregations are called to care for,
Encourage, empathize, and strengthen one another.

“The church is a network of shoulders
Supporting the collective weight
Of everyone’s troubles, lifting burdens,
Helping others find rest for their weary hearts.”

(Charles Stanley, In Touch Ministries)

God often uses hard times to get our attention.
When things are going great,
we are not so quick to turn to Him.
But trials drive us to our knees for answers and comfort.

Photo by Pixabay on Pexels.com

Psalm 28:7

“The Lord is my strength and my shield,
my heart trusts in Him,
and He helps me.
My heart leaps for joy,
and with my song I praise Him.

Photo by Luna Lovegood on Pexels.com

The adversity that I faced recently was the death of my “favorite student,” Ty Stiles. The picture above could easily have been him. His early death was “misfortune” to the highest degree! I have told you about him in several recent blogs. Yesterday was his Memorial Service at Monte Vista Chapel, his home church in Turlock, CA. I was blessed to be able to attend it virtually because the church recorded it on a YouTube broadcast.

How do we face the “misfortune” of such a loss? Only by our faith! Only by knowing God keeps His promises and Ty has gone to Heaven. We will go there some day, too. We will all be reunited. In the meantime, adversity turns to adventure. We are invited to live our lives with thankfulness for the privilege of knowing one another. We are asked to change our perspective from “I can’t handle this,” to “”I can’t handle this on my own, but I can with Jesus’ help.”

Let the adventure of today’s challenges bring strength when we feel weak, safety when we feel danger, comfort when we feel distress. Let us be the ones who stand tall and say, “Here I am, Lord, send me!” Be ever ready to leap for joy and with your song, ever praise the Lord who is our strength.

Pray for his comfort and strength, rather than praying that he’d simply remove difficulties. Embrace Adversity. Be the shoulder others lean on. God will bless you!

Thanks for visiting
JanBeek
See ya tomorrow.

Embrace Writing Poetry

In my devotional time this morning, I read an article that spoke to me of the way poetry fits into my life … a life that is filled with the wonder of poetic healing. I am impelled to share it with you because I hope it will inspire and validate your poetic instincts the way it did mine.

Before you read it, you may want to scroll to the bottom here and click on Laura Sullivan’s piano music. Listen to it as you read Jacqueline Suskin’s inspiring article.

Finding the Poetry in Everyday Life

by Jacqueline Suskin
From – Posted on Jan 25, 2021
A professional poet provides tips on healing your life by adopting a poetic mindset.

Poet Jacqueline Suskin; photo by James Adam Taylor

There’s a saying: “Be kind, for everyone is fighting a hard battle.” These days, the battle feels especially hard. From everyday challenges to the forces dividing our nation, it’s fair to ask: How can I bring more joy to my life? More peace?

My answer: poetry.

I’m a professional poet. For a decade, I earned a living doing a project I called Poem Store… I wrote a story I wrote a few years ago for Guideposts about how poetry can be a vital part of someone’s prayer practice …

What is it about poetry that makes it such a powerful, universal language?

Poetry reveals beauty in the smallest details of creation. It finds light in the darkest shadow. It is a guide and a teacher, reminding readers that life is a miracle, something to be celebrated. Good poetry tells deep truths about joy and pain, triumph and grief. Like the Psalms, poetry explores every aspect of human experience, shying away from nothing and expressing gratitude for everything.

That’s why I believe poetry can be healing for anyone. You don’t have to be a professional poet.

Here are some suggestions for cultivating a poetic mindset, gained from a lifetime of writing, teaching and finding my place on this planet:

1. Be in awe of everything.
A dictionary definition of awe is “a feeling of reverential respect mixed with fear or wonder.”

… The poetic mindset starts with the idea that nothing is an accident. Everything is interrelated and plays a part in a greater whole. Therefore, everything deserves notice and even celebration.

The signs are everywhere. Autumn leaves swirling in wind. A luminous raindrop on your window. The sight of someone you love peacefully asleep. Stars on a clear winter night. (And I, JanBeek, have to interject here: the sight of snowflakes dancing outside on your patio)

Even on your hardest day, a glance around will reveal something miraculous. When I focus on the intricate grandeur of nature, I feel myself relax. My mind unclenches from my problems, and I know that something larger is present, no matter what happens.

Awe is easy to cultivate. Close your eyes. Now open them. What is the first thing you see? Look closer. Ask yourself: How was this thing made? Where did it come from? What does it look like, feel like, smell like, maybe even taste like? What is good about it? What does it remind you of? Does it bring happy thoughts or sad ones? Why? What does it tell you about yourself or the divine?

I’m willing to bet your randomly selected object is full of meaning. A poetic mindset helps you tune into that significance whenever you want. It’s an inexhaustible source of healing, refreshment and inspiration.

2. Make pain your teacher.

Are you brokenhearted and angry? There’s a poem for that…

A poem is a place where you can pour out your hardest feelings. Make the words shout, burn. Don’t be afraid. You can always throw the page into the fireplace once you’ve filled it. Or seal it in an envelope and come back to it later.

Poetry can be a repository for everything difficult in your life.

But there’s more. I find that when I write about something I’m struggling with, my negative feelings begin to ebb. By writing, remembering, I am forced to admit that not everything is so bad. The world is complicated. There is darkness and light. Forgiveness comes into view.

The more I put everything on the page—the whole truth, not just an edited version—the more I ask why things happened. If I could have done things differently. Whether my poem is trying to teach me something. Here’s part of a poem I wrote while I was grieving a loved one.

You were a shining man
always giving us a reason to rejoice
and so you still are, you always will be.

Writing about grief helped me widen my perspective. I learned that memories are emblems of ongoing life after death. That doesn’t end my grief. My grief teaches me a healing truth.

3. Seek what inspires you.

Life isn’t perfect, but you can live with love and trust anyway.

Poetry helps us remember this essential piece of wisdom. What comes from God is good, and there is always goodness to be found once you train yourself to look.

Poetry to me is a form of praise. I build poems from things I see, people I meet and thoughts and feelings found deep inside. As I present those treasures in poetic language, I am celebrating what is good in them. My poems have an innate optimism. Poetry looks for the bright side of life, whatever is inspiring and beautiful even in the midst of hardship.

To see the world as a poet is to be aware of beauty wherever you go. A poet believes that beauty is a clue to the essential nature of existence. Pay attention to that feeling of joy as you spot a delicate tracery of dew in a spider’s web on your morning walk. The beauty, and your joy, are helping you see something deeply true about life.

4. Open yourself to a new perspective.

Few objects are more humble than the pencil. Yet, for me, a pencil is holy. Every pencil is special because I imagine the thoughts and images that it can be used to create and communicate. What are the holy objects in your life? A poet looks for what is beloved in everything, no matter how ordinary.

That is what makes poetry a force for healing. When you look for what is beautiful, good, true and holy in everything around you, you are really looking for God. When you write down what you see, you are engaged in a deep form of prayer.

When your mind and your heart develop this habit of poetic prayer, you cannot be overcome by the world’s troubles because you carry a treasury of goodness inside yourself.

Your poems don’t have to be perfect. They don’t have to rhyme. They don’t have to impress anyone. All they need is a new perspective, that of a poetic mindset.”

Plan to write at least one poem a day.
Let your awe or pain or dreams inspire you.

Thank you, Jacqueline Suskin.
Your Guideposts article inspired me.
I hope it inspires my WordPress friends, too.

EMBRACE WRITING POETRY

Here’s a poem
from a fantastic musician,
Laura Sullivan,
who also dabbles in poetry.
If you’re unfamiliar
with her music,
do yourself a favor
and click on
the YouTube
at the bottom here.

Thanks for visiting JanBeek

Do you have a poem to share?
I’d love to have you
share something poetic
in the comments section here.

See ya tomorrow

Embrace His Mercy

So, what is mercy?
Is it something that you need?
No?! So you’re perfect?

Photo by Pixabay on Pexels.com

Well dear, guess again!
We’re all in need of mercy.
It’s undeserved grace.

You ask, what is grace?
Well, it’s undeserved mercy!
Don’t you just love it?

Definitions are
Often so convoluted.
Good thing for mercy!

Mercy me! Oh my!
I sure need grace and mercy.
Both are found in prayer.

Prayer for Help, Mercy and Grace

Prayer from Rev. Steve Hundley
PASTORAL PRAYER
prayed at
Madison Valley Presbyterian Church
ZOOM service
2-7-2021

“Loving God, we thank You that You treat us as if all were one; and each one as if there were only one.  We thank You that we are all held together in Your love; and none are beyond Your caring reach.  Thank You that You hear our prayers:

  • the prayers we feel awkward about;
  • the prayers we are hesitant to pray;
  • and, the prayers we feel that we do not know the right words to pray.

Thank You that You know us well enough to hear our thoughts, our yearnings, our stumblings, our grumblings, our secret hopes and fears, even when we dare not, or cannot put them into words.  We are eternally grateful that anytime we turn toward you, the arms of Your grace and love are there to enfold us with Your love that cannot be bought, earned, or bargained for.  Since it is the gift which You give and which we can only receive, give us wisdom to joyfully receive it.

O Lord, this past year has reminded us just how fearful and fragile; yet, precious and wonderful life can be.  We need Your help. So Jesus, grant us this: the ability to as easily recognize and celebrate the beautiful as we are able to itemize the ugly.  Grant us the ability to as easily praise as we are to condemn.  Grant us the ability to as easily unite as we are to divide.  Grant us the ability to as easily support and help one another as we are to ignore.  And, grant us the ability to as easily express joy as we are to display our disappointment.

Grant us some sense of worth and accomplishment which places the mark of meaning to our days.  In spite of the many limitations this pandemic has placed on our daily lives, grant us some sense of purpose, that tomorrow is something to look forward to, rather than to dread.  Encourage us to reach outside of ourselves, and find ways to express our faith and love in ways that would benefit this world and its people whom You love. 

Jesus grant us this: though life tumbles in, and almost everything seems to crumble around us; when the simple things we took for granted seem a distant memory; when hope frays and a simple touch, or a caring hug is something we remember we used to do; O Lord, find some special way to hold us in the palm of Your hand.

We pray for this wonderful yet sometimes unhappy…this divided yet dependent…this brave but fearful, mixed-up world we live in.  We have created enemies by the misuse of its power; and, what could have been a blessing for all has become a curse to many by our misuse of its abundance.  O Lord, give us and the leaders of this great nation the will to break out of destructive patterns, and grant us peace in our time. “

Have mercy on us, O Lord, for we pray this prayer in the name of Our Father Who art in Heaven… Amen!

So, what is mercy?
Is it something that we need?
You bet! Every day!!

Have a wonderful week.
I pray for your health, happiness, and safety –
every day!
Thanks for visiting.
See ya later,
Love, JanBeek

Before you leave, take a few minutes to treat yourself to the story behind “The Prayer” and hear the most beautiful voices (my bias) in the world. Where do you see God’s mercy at work in this duet??

Embrace the Progress

Sedoka is a traditional Japanese unrhymed poetic form
comprising two three-line ‘katauta’
with a syllabic sequencing
of 5/7/7, 5/7/7

Photo by Anna Shvets on Pexels.com

Bold and beautiful
They’re leaning on each other
Sympathizing and learning
Learning how to thrive
In a world of white privilege
Embrace the progress

Femininity
Can be carried way too far
Masculinity can, too
Appreciate self
Enjoy unique attributes
Let’s all embrace the progress

Thanks for visiting JanBeek
See ya tomorrow

I invite you to try your hand at a Sedoka.
It’s fun! See a sample at this link:
https://poetscornerblog.wordpress.com/2021/02/06/for-the-weekend-a-sedoka-i

Embrace Connections

https://smarturl.it/ThanksForTheDance

Reach out to others
Make meaningful connections
Share your thoughtfulness

Photo by Pixabay on Pexels.com

Did you click the link?
The link was “Thanks for the Dance”
From Leonard Cohen.

If you didn’t hear –
Didn’t see the video,
Go up and do it!

Photo by Kat Jayne on Pexels.com

EMBRACE CONNECTIONS
Look into another’s heart
See the hidden pain

Learn to disagree
Learn to listen with your heart
Show your compassion

Connections can save
The loneliest from despair
Suicide is real

Express your concern
Let your compassion embrace
Those in depression

Depression is real
Too often it is hidden
Inside solitude

Leonard Cohen’s poem
Hit me right between the eyes
Took me to my niece

‘Twas nineteen years old
When her life appeared hopeless
Jumped Golden Gate Bridge

Photo by Mohamed Almari on Pexels.com

‘Twas two weeks later
When her decomposed body
Washed its way ashore

Only dental charts
Helped to identify her
Memories are raw

Never imagined
Her pain was so very deep
Didn’t see the signs

So much is known now
Nearly forty years ago
We just weren’t aware

Today it’s rampant
Especially Montana
Third in the nation

Growing suicides
It’s not a good statistic
Something must be done


These are images from Leonard Cohen’s impactful video. (Haven’t watched it yet? Go back up to that link. Take five minutes and then come on back.) The poetry and his raspy, musical voice will touch your heart. You’ll carry it with you.

You’ll ask yourself, “What Happens to the Heart?” and you will want to be more aware, more compassionate, more helpful. You’ll look in your friend’s eyes. You’ll study your loved one’s face. You’ll ask questions. You’ll care. And you’ll want to know WHAT CAN I DO? When you see sadness, despair, loneliness, you’ll want to help. How??

There are visible
Ways we can show how we care
Check out resources

Reach out to others
Make meaningful connections
Share your thoughtfulness


Embrace Connections
They can make the difference
YOU are important!

Thanks for dropping by JanBeek

Sending you love and hugs
Stay Connected!!
See ya tomorrow


Embrace Reading

I love reading
Almost as much
As I love writing –
How about you?

Photo by Pixabay on Pexels.com

As a teacher,
Reading to my students
Was my favorite time
Of every school day.

Every day when the students
Came in from lunch
Hyper and excited,
A good book settled them.

As a retired adult,
Spending time in
A captivating book
Is like being in a candy shop.

But some of my friends
Would rather color
Or watch TV
Or shop on-line.

How do you feel
About books and reading?
Do you relish a good read –
Or would you rather garden?

Photo by Pixabay on Pexels.com

Reading a good book
Takes you to gardens
And castles and wonders
Around the world.

Reading a good book
Increases your vocabulary
And helps you soar
To heights beyond your reach.

I’m not telling you
Anything you didn’t know.
So, tell me about a book
That carried you skyward.

I’m all ears!
Recommend a good book to me.

Embrace Reading!

That’s me – reading “The Wing Ding Dilly” by Bill Peet
to a 4th grade class in California.
Their teacher, Mrs. Souza,
invited friends on FB
to ZOOM read to her class.
I volunteered.
You should try it!
It was such fun!!

Thanks for visiting JanBeek
See ya tomorrow

Embrace Success

How do you define success?

Photo by Snapwire on Pexels.com

S tanding
U p
C atching
C laps
S alutations and
S miles

Defining success is step one to attaining it.
We have to know what we want to see
before we can know if we’ve attained it or not.

Photo by Pixabay on Pexels.com

So, you set a goal … like getting a degree…
And when you achieve that goal,
Then you can say, “Yay! I succeeded!”
Right?

But what if your goal is elusive?
What if you’re not sure about the outcome?
How do you achieve success?
Is it a journey?

Heehee… did you laugh?
Well, the point is, success is not a journey!
Success is a cycle!
It’s not a destination.
It’s a process that has no end.

Photo by Drew Rae on Pexels.com

In my “Refuel*” devotional time a couple of days ago, I heard a theory about the Cycle of Success that made perfect sense to me. I hope it speaks to you the way it did to me.

* Bayside Church – Refuel devotional – http://bit.ly/devo020221

Cycle of Success

  1. TEST – take risks, be creative
  2. FAILURE – fail forward! Don’t lose your enthusiasm. All success involves trial and error.
  3. LEARN – it’s not what you know that counts; it’s what you do with what you know.
  4. IMPROVE – how does what you learn improve you or your quest?
  5. REENTER – back up to the top – begin again – test
Photo by Kyle Loftus on Pexels.com

Success is a series of Ah-Hahs. It is a LIGHT that keeps on shining. It is never done.

Success is not final; failure is not fatal: It is the courage to continue that counts.” …

“It is better to fail in originality than to succeed in imitation.” –

“The road to success and the road to failure are almost exactly the same.” … (It’s not a road, it’s a cycle!)

Success usually comes to those who are too busy to be looking for it.”

“Our greatest glory is not in never falling, but in rising every time we fall.” –Confucius

“Magic is believing in yourself, if you can do that, you can make anything happen.”

“All our dreams can come true, if we have the courage to pursue them.” Walt Disney

“The secret of getting ahead is getting started.”

“Don’t wish it were easier. Wish you were better. Jim Rohn

“Setting goals is the first step into turning the invisible into the visible. Tony Robbins

“If you cannot do great things, do small things in a great way. Napoleon Hill

Success is a personal standard, reaching for the highest that is in us, becoming all that we can be. Zig Ziglar

One of my measures of success
in this blogging world is
getting comments from my friends.

What are your goals?
How do you measure your success?
Tell me about it…

Bob says, “Here’s my definition of success!”

Have a great Thursday evening and Friday.
See ya tomorrow.
Love, JanBeek


Embrace Action

Wordless Wednesday.
Time for Action
I love you!

Hugs, JanBeek

Embrace February!

This is one of my favorite months.
I always look forward to February 11th.
That’s our anniversary.
And I look forward to the 14th…
A day devoted to just loving one another.
Start collecting Valentines’ wishes now.
Send one each day to a different somebody.
Let’s express “I love you” out loud
to at least one person every single day this month.
Start right now!

Photo by Artem Beliaikin on Pexels.com
Share a love poem with me!

See ya tomorrow.
Hugs & Lotsa Love,
JanBeek

Embrace Confidence

These two little darlings exude happiness, confidence, pure joy…
I can’t help but smile when I look at them. (I bet you’re smiling, too)
I’ve been saving this photo for just the right time.
Today is it!

In my devotionals this morning, I read an article by Brenda Wade, Ph.D.
Brenda is based in San Francisco. She hosts a radio talk show, “Modern Love”
and she facilitates trainings on relationships. Her article in the Jan.-Feb. Unity magazine,
Daily Word, is titled, “Overcoming Racism, Healing from Shame, Opening to Love.”

“The love and peace we want to know in our lives begins inside of us,” Dr. Wade wrote.
“This has been on my mind lately as I’ve dug deeply into … my work, leading anti-racism trainings.”

In her article, she went on to describe an incident in her life that deeply affected her self-image. She was only 6-years-old.

“One day at school, my classmates and I were told to line up two by two and hold hands. I extended my hand, but the girl standing next to me refused to take it. ‘I can’t hold your hand,’ she said matter-of-factly. ‘My mother told me your skin is brown because it’s dirty.’ I was confused. My skin was brown, but it certainly was not dirty.”

Photo by Matheus Viana on Pexels.com

It took years for that little 6-year-old to deal with the hurt. Her young brain just didn’t understand. She felt immediate rejection, pain, and the sting of shame. The notion that there was something wrong with her kept her from telling the teacher or her parents. She just carried that message of inferiority with her and it was reinforced by a high school principal who ignorantly expressed surprise that someone of her color could score so high on her tests.

It was further reinforced in graduate school when a department chair “was more interested in my race than my qualifications” – and as an adult when “a landlord candidly admitted he was denying me housing because I am African American.”

Photo by Kat Jayne on Pexels.com

How does someone overcome
such prejudicial treatment
and regain the confidence
that ALL PEOPLE deserve?


That is the question Dr. Walker
deals with in her profession.
She conquered it in her own life with
“years of psychological work,
spiritual practice,
self-care, and healing.”

Dr. Brenda Wade wrote,
“When we feel too hurt or afraid
to let ourselves out,
it becomes impossible
to let others in.”

Photo by Oleg Magni on Pexels.com

Embrace the confidence
that there is
hope and a future
and a return of self-confidence
when self-insight
and self-love
can be applied.

The pain of those early wounds go deep.

We know that
we ALL have a responsibility
to respond to one another in love,
with compassion and respect,
and to stand together hand-in-hand
to obliterate oppression and prejudice.

Embrace that future
with
confidence and determination!

Photo by cottonbro on Pexels.com

Pastoral Prayer

Yesterday during our ZOOM church service, our pastor, Steve Hundley, offered the following prayer. It is just what I needed to hear as I embrace with confidence the power of prayer and the belief that God hears, God cares, and God answers us when we cry out to Him:

“How many times in Your earthly ministry, O Lord, did You touch the fevered brows of those who were ill; or, the trembling hands of those who were afraid; or, the sagging shoulders of those bowed down in grief?

Walk among us now, we pray, and touch us for the same reasons…
* Let those who are ill in body or in spirit feel the power of Your presence, and sense that healing is taking place.
* We pray for all those sick with COVID throughout our nation and world…
* Give those who are constricted by fears and anxieties a feeling of relaxation in Your grace.
* Let peace flow over them like a river, carrying them away from self-preoccupation and into the openness of love and sharing…
* Pour out the hope of Your resurrection upon those who are grieving the loss of loved ones…
* May they walk the Emmaus Road with You and feel their hearts strangely and wonderfully warmed…
* In the chaos and uncertainty of the coming weeks and months, give us confidence of faith in knowing that You are Lord of our lives and Lord of this world, and that You are working Your purpose out…
* As Your children, O Lord, You know how often we recoil from those things that should not frighten or upset us in this world. Comfort us with Your presence, and teach us so to live within the disciplines of faith, so that, we are never without You.”

Amen                         

Embrace with Confidence,
my friends,
the knowledge that you
regard all God’s Children as equals…
and determine never to inflict on anyone
the pain of rejection
or the sting of shame.

As God’s children…
Let us live as One.
Let’s just walk around makng the world a better place!
Embrace Confidence!

Hugs to you.
See ya tomorrow.
JanBeek