Spreading love, joy, peace, faith & unity

Archive for the ‘contentment’ Category

Fall into Autumn

Fall
Summer’s gone
Experiencing cooler weather
Enjoying the changing colors
Autumn

(Elfchen are poems with 11 words
The pattern is 1+2+3+4+1)
I enjoy reading Richard’s at Big Sky Buckeye

Changes
Green – Orange
Temperatures affect them
They decorate the branches
Leaves

Gifts
From friends
Adorn my table
A beautifully painted gourd
Sunflowers

Quotes
Inspire me
Pass them along
Let them inspire others
Enjoy

Colors
God’s creations
Painted for us
Joys of the Season
Autumn

Hues
Of pink
Blend with green
Change their hues daily
Fall

Workers
Man’s creations
Ease our load
Make our farming easier
Tractors

Problems
Trouble us
Turn to God
He will comfort you
Peace

Peace my friends!
Have a love-filled week!

I will fall into autumn…
But no more falls, broken fingers or skulls…
Bee safe, my friends!

See ya tomorrow (maybe)- hah!
JanBeek

Wait Well

When have you waited?
Waiting well = watchful waiting.
We’re asked to do that!

Photo by MIXU on Pexels.com

Hurry up and wait:
The MOD of travel.
Relax! It is what it is.

We cannot change it.
Impatience doesn’t help it.
Waiting’s part of life.

Bob was asked to wait –
Prostate cancer diagnosed
A decade ago.

So watchful waiting
To see if the spot would grow:
Doctor’s instructions.

Don’t let it stop you!
Remember to keep living.
Remain positive.

Cryotherapy:
Therapeutic use of cold –
Froze all the prostate.

Don’t just cut it out!
Edges left can reproduce.
Freezing is the best.

Live to see your grands
Happily loving and wed.
Live while you’re living!

“Wait patiently for the Lord.
Be brave and courageous.
Yes, wait patiently for the Lord.”

Psalm 27:14

Know living in joy
Is a choice we all can make
No matter the pain.

Find yourself suffering?
Wondering how long you’ll live?
Praise every morning!

Praise every sunrise.
Pray for memorable days.
Look back “greatfully”

Avoid naysayers.
Set aside the “If Onlys” –
Live while you’re livin’ !

Mike and Tania

Mike on honeymoon
With his sweet new bride, Tania,
Enjoy Italy!

All seven of us
Enjoyed fun times together.
Livin’ the good life!

We waited so well
For our trip to Switzerland.
God sure blesses us.

God blesses you, too.
He wants you to live the good life.
So pray and wait well.

Good things come to those
Who pray and believe in Life.
Believe and “Wait Well” !


What are you waiting for?

See ya tomorrow

Love,
JanBeek

Scenes So Lovely

Seeing the falls he named in honor of his queen, David Livingstone wrote in his journal, “Scenes so lovely must have been gazed upon by angels in their flight.”

Waterfalls and all God’s natural beauty affect me the same way. This country of Switzerland is so full of those “scenes so lovely.”

Waterfalls and bridges in Switzerland amaze me!
Chalets with lovely flowers abound
This was on the way to Zinal yesterday
But De & André’s is the best!

As we venture out, the lovely scenes are amazing in every season here.

Tania at Hotel Weisshorn – photo by Mike Solioz – taken last autumn
Way back when … we climbed waaay up with DeDe.

Scenes so lovely!

Flowers are abundant in private gardens and public places.
André’s croûtes au fromage (potato or bread w cheese, etc.) is a Valaisan specialty. It’s a “scene so lovely” too!

André and De are so generous as they share their chalet, meals, transportation and their love with us and with De’s best buddy (our daughter #2 Laina) and her daughter Katy. What a grand reunion we had with them here yesterday!

Katy, Laina, me, Bob & DeDe

Hebrews 13:16 “Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God.”

Last night Mike & Tania joined us for a fun evening of raclette & karaoke. Chris & Nick and their girlfriends came, too. Ah, we are so blessed with this wonderful Swiss family!

Thanks for joining me and sharing these “Scenes so Lovely” today. Wish you were here in person! Come back tomorrow, okay? See ya then (God willing).

Hugs, JanBeek

The Joy of Being (in Switzerland)

The joy of just being

Is certainly joy enough

But the joy of being in Switzerland

Is a joy that’s hard to beat – it’d be tough.

While friends and family back home

In California and Montana are roasting

We were enjoying comfy mid-seventies

And lovely meals and yummy wine toasting

Then the weather changed!

.

We were having ham with salad & sausage

At De & Andrés wonderful chalet

I came back to our room to post

And left Bob to finish dessert, but hey…

.

There were two girls outside

Hunkered under umbrellas in the rain

So I pointed to our inside table

And sent them to Bob – let me explain

He was having sorbet; I was done

My place at the table was free

He will love getting acquainted

And they will love his company!

This morning we cooled it in our room

Bob read and I enjoyed reading posts

The day started off rather quiet

More alone time than Swiss’s most

We went for a walk in Vissoie

And enjoyed every sight and each sound

We visited the local church and had

Time for prayer, finding God all around

“Daily Word” gave us the scripture

“Be glad in the Lord and rejoice”

Let nothing keep your joy from you-

Respond with a song; raise your voice!

Like a well that can never run dry

My joy is a wellspring from the Lord

I deal with whatever life brings me

With a smile – and I never am bored!

Keep your sense of humor alive

Find the joy in whatever you see

That poor bunny hit the door with a bang

Oh come on, have a good laugh with me!

There he is on the other side!!

.

The joy of being in Switzerland

Is part of the happiness of being alive

Well enough to travel and adapt

Thanking God each day we survive!

Thank you for traveling vicariously with us!

We love sharing with you. Take joy!

“Be glad in the Lord and rejoice, O righteous, and shout for joy, all you upright in heart.” Psalm 32:11

See ya tomorrow (God willing) –

Love, JanBeek

Stress Less

How do I stress less?
Will meditation do it?
Find stillness is me.

Luke 12:22

“Therefore I tell you,
do not worry about your life,
what you eat,
or about your body,
what you will wear.”

Photo by Valeria Ushakova on Pexels.com

Clasp your hands and pray
Ask God for peace, joy, guidance
Just be still and know

Know that God is there
Filling your heart, hearing prayers,
Really listening

We can take the time
Peace and calm are within grasp
Seek serenity

Move forward with peace
Pass it along to others
Pause and stay focused

Meditation is
Time set aside to focus
Beware your focus!

Focus on being loving
Not stress and anxiety
Let peace be your core

If you are so inclined, listen to Hope Darst sing “Peace Be Still” …
and be inspired!

I will trust the voice I heed…
that is my focus on my Lord who calms the seas
and He calms me when I let faith rise up in me.

It is my faith that
Lets me slough off any stress
And live in God’s peace.

I hope you can do that, too.

Have a wonderful weekend, my friends.
What will you do to bring less stress into your life?

Thanks for visiting JanBeek
See ya tomorrow (God willing)

Bye for now

Eyes Ahead

Photo by Gratisography on Pexels.com

Eyes Ahead

Keep looking ahead
Don’t look backward instead
Keep your balance upright
And your future in sight

Don’t be in a hurry
You don’t need to scurry
Be ever expectant
But, don’t be a contestant

We’re part of a whole
Connection’s our goal
Slow down and discover
We can lean on each other

May your eyes look ahead
And read what is said
About those in distress
Who live in a mess

Because they don’t pause
And look at the cause
Of the trouble they’re in
It stems from within

They rush here and there
Seldom are they aware
Of the joy that’s ahead
If they’d slow down instead

So keep your eyes looking up
Let the calm fill your cup
As you savor each day
Spreading love on your way.

In his book, Ever Faithful,
David Jeremiah reminded me
in today’s devotional
that there is something
to rejoice in,
give thanks for,
and pray about
around every curve.
He referenced this scripture:

Thessalonians 5:16-18

16 Rejoice always,
17 pray continually,
18 give thanks in all circumstances;
for this is God’s will for you in Christ Jesus.

David Jeremiah reminds us that looking ahead
– keeping your eyes focused on the path
is the important task at hand.
Do not be hurried!
“Real joy in life comes not to the hurried, but to the expectant-
those eager for new experiences and discovery.

There are encounters,
discoveries,
people,
events,
opportunities,
blessings
and challenges
to be found.”

John 16:13

“However, when He,
the spirit of truth has come,
He will guide you into all truth.”

Today, trust the Holy Spirit
to guide you
as you travel your chosen path.
Keep your eyes looking ahead.

David Jeremiah invites us to
“Keep your eyes and arms open
to embrace what you discover.”

I’m gonna do that.
I’m gonna ask the Holy Spirit
to lead me to a new, peaceful path.
And I’m gonna keep my eyes
looking ahead.

How about you?

Thanks for joining me today.
See ya tomorrow (God willing)
Love,
JanBeek

Git Walkin’

This is the week to git walkin’ –
It’s time to git off m’ butt –
Time to leash the pup.
Git outta this home-bound rut!

So off to the park
On this beautiful day –
Git walkin’ before the sun
Warms too much and I wanna stay.

Git m’ hubby to come
And join me in the park.
We’ve got a gorgeous place –
Let’s go before it gits dark!

Take the pup to the river
And enjoy the midday sun.
Let the hubby walk her –
They’ll both have fun!

Bob & TazE
@Lion’s Club Park

With my trusty camera
I’ll git some photos fir ya.
Come walk a spell with me.
Come close – let me stir ya!

Ready? Let’s walk!!

It’s a gorgeous blue-sky day.
There’s not another soul in sight.
We’ve got the park to ourselves –
The day looks mighty bright!

Ya gotta come in person
If you wanna read this sign –
Can’t tell ya about it
Not even the upper headline.

It’s so peaceful to be
In this place with only me
And my hubby and my dog.
Let’s sit a spell and just BE!

Didja bring along a snack?
We could sit here and eat.
Give our pup a treat
And get off our weary feet.

But, no that’s not why we came.
We came to just git walkin’ –
So git a move on, Jan,
And quit yer silly talkin’!

TazE says the day is heating up
So we gotta keep on movin’ –
Whistle a tune as you jog.
Exercise the dog and get groovin’!

Around the back side of the park
The scenery changes a lot.
Fields of baled hay and no shade –
Now it’s starting to get hot!

Don’t you love these round ones?
They were square in fields back home.
Things are done differently
When you git out and roam.

Looking beyond the hayfield,
You can see a ridge halfway up.
That’s where our place is located.
It’s a great neighborhood, yup!

Walking back into the shade
Of the tree-lined park, we see
A gazebo on the lawn out there.
Wanna come sit a spell now with me?

No, it’s heating up; let’s move.
I was surprised as I walked on
To see my friends from the Manor
Having a picnic out on the lawn.

That’s some of the folks
That I lead Bible Study with weekly.
When they saw me out of context,
Some greeted me quite meekly.

Isn’t it wonderful that friends
From our local nursing home
Can get into the van and travel
To the park and watch others roam?

When I saw a couple of the kids
From our neighborhood at play,
Their greetings were robust!
Their smiles and hugs made my day!

Time for a potty stop before
Heading home to get some rest.
I’m so grateful to the Lion’s Club
For their park. Kudos to Cherrie and the rest

Who work to keep it pristine.
It’s a gift to our community.
We plan to walk there most days.
Aren’t you glad today you joined me?

See ya tomorrow (God willing)
Love,
JanBeek


Walk with me
through the darkness.
Pick me up each time I fall.
You’ll bring light and erase the starkness!

(Love Randy’s invitation in the song below)

Be Upbeat

Too many downers
Try to pull us asunder
Let’s be resisters

Let’s just be upbeat
Just look on the sunny side
Let’s resist darkness

Find good in others
Let’s shine light in the darkness
We need your sparkle

Photo by JESHOOTS.com on Pexels.com

“When the cares of my heart are many,
your consolations cheer my soul.”

Psalm 94:19

Photo by Pixabay on Pexels.com

The world needs your cheer
Be excited for today
Be inspiring

You can lift others
Out of their pessimism
Make joy contagious

Faith is the power
That helps you stay connected
To joy that abounds

So, just keep the faith
Keep letting God shine through you
He’ll keep you upbeat!

Cheers!

What are you feeling positive about today?
Share your good news!
We all need your smile.

(My good news is that my hand is healing.
The swelling is going down.
I was able to get my watch on today…
It fit over my hand for the first time
since the fall and broken finger April 20th.
The fingers are learning to bend again.
That’s my good news. What’s yours?
)


See ya tomorrow (God willing)
Love,
JanBeek

How’re You Aging?

Some people seem to have aged like fine wine.  I aged like milk…. I got sour and chunky.

Is 82 old? I’ve spent my life and my blogging career (over a decade now) denying “old” and encouraging vim & vigor!

Now, all of a sudden, as I nurse my bruised and broken left hand, try to type with one hand, and I struggle to cut my pain meds in half so I can welcome normal bowel movements again, I am feeling sour, chunky, and sorry for myself. Ever been there?

Photo by David Garrison on Pexels.com

I have blogged only once or twice in the weeks since my careless trip over the curb and my broken and dislocated left pinky. I try to make light of it.

But I challenge you: Tie your non-dominant hand to your waist. Make it inoperable/immobile. Then leave it like that for two weeks. Try taking a shower, washing your hair, changing the sheets on your bed, slicing meat for a stir-fry, putting on socks, or pulling up your pants. How’s it working?

Photo by Pixabay on Pexels.com

Believe me, it’s worse than having a finger in a trap! The whole arm and hand are out of commission!
But… true to form, I find comfort in knowing it could be worse!

I drink a toast to the blessings! It coulda been worse! It coulda been the dominant hand or the head or a hip! It coulda been permanent damage. This, too, shall pass!!

So, after all, count your blessings, Jan; you had just gotten a manicure – and you didn’t even break a nail! Now I ask you, how lucky can you be?

Happy Cinco de Mayo came and went! Our granddaughter’s birthday came and went! Mother’s Day came and went! Neighbors and friends came and are still coming to help with meals and household chores. So, I’m smiling and grateful.

I’m aging pretty well! Don’t you think? How about you?

See ya tomorrow, God willing…
Have a Terrific Tuesday.
I send my love,
JanBeek

Guess what? Looking on the bright side and putting on a happy face is NOT the end of your generation!!

No Grumbling!

Grumble
Mumble
Life ain’t fair

Grumble
Mumble
Unaware

Grumble
Mumble
I can’t see

Grumble
Mumble
In front of me

Grumble
Mumble
Looking back

Grumble
Mumble
Seeing lack

Grumble
Mumble
Stop complaining

Grumble
Mumble
What’s remaining?

If I grumble
I will find
Echoed words
In my mind

Are they happy
Do they express love
Show self acceptance
Give grumbling a shove

Mumble sweetness
Grumble no more
Shove regrets
Out the door

No more grumbling
Pray for peace
Pray that hatred
Will forever cease

Amen?

Mumble peace
Mumble greetings
Shout for love to
Stop the beatings

Work for a better tomorrow!!

What are we doing to create a better tomorrow?
Tell me!

Hugs from JanBeek
See ya tomorrow (God willing)