Spreading love, joy, peace, faith & unity

Archive for the ‘contentment’ Category

5 Ways to Lower Blood Pressure

I posted this two days ago…
before I was bit by a nasty 24-hr. flu bug.
Felt like I was hit by a diesel truck!
My birthday “Flu By” yesterday.
Today this blog sits in “Jet Pack”
saying it wasn’t posted.
I know it was…
some of you responded.
But, it’s not letting me
respond to your comments.
So, here it is again
…maybe a little different;
(JetPack didn’t keep my latest revisions…
siiiiigh!)


I’ve discovered
there are many more ways
to lower your blood pressure
than there are ways to raise it!

Those of you who read my last few blogs
know I had a bout with increased blood pressure
that went up to over 200/80.
Dangerously high!

Well, it’s going down.
Soon it’ll be back to normal.
Besides meds, here are five ways
I have found that are very helpful:

1. Relax. Stay in my pj’s and robe til noon.

2. Spend quiet time in a special spot.
Pray.
Read my Bible.
Meditate on a favorite scripture or poem.

“The Lord bless you and keep you;
the Lord make His face shine on you
and be gracious to you;
the Lord turn His face toward you
and give you peace.”
Numbers 6:24-26

So many friends/family
prayed for my health yesterday
as the Flu Bug hit me like a diesel truck!
God is good… He answered. Today I feel much better!

3. Latch on to your favorite friend
and accept the invitation
of other friends to go
and do something fun together.
(Thank God I got to do that
before the diesel truck hit!)

4. Hug a dog …
and the friends who brought the dog along
while we all went out on their ATV,
four-wheeling up into the mountains
to a beautiful lake.

Off we go…

Beautiful scenes along the way…

Wonderful fields of wildflowers…

Gorgeous SureShot Lake

Zeke is such an intelligent, sweet dog!
He loves riding in the canoe.

I rode in the canoe, too!!
What a beautiful get-away!
(Can’t get that picture to post here…
You can just imagine it!)

Oh, and the fifth way to lower your blood pressure?

5. Get a good night’s sleep after enjoying a beautiful sunset.

Do you have some ideas
for how to lower your blood pressure
if it’s too high
or how to keep it at a normal range?

Let me hear from you.

Thanks for visiting JanBeek
I send my love and appreciation for you.

Category:

Aging Gracefully, Animals, contentment, Faith, friendship, Gratitude, health, Love, Montana, nature, pets, Travel

Tagged with:

How Many Ways?

How many ways can you say Thank You?

This prompt made me wonder about the ways we show our appreciation. Before I had a chance to get on my computer and augment the post, my dear friend, Peter, responded with a delightful answer. Ah yes, animals know best! Their wordless acts of appreciation tell the whole story! Which of these speaks most loudly to your heart?

gazelles
Photo by Bas van Brandwijk on Pexels.com

Peter suggested a lick on the cheek… Oh yes!

One way I like to say thank you
is by inviting a generous, helpful friend
to come for dinner.

It doesn’t need to be Thanksgiving when we express our gratitude with a meal!

Daily in prayer
I thank my Maker
for all the ways
He has blessed
our lives.

Express Gratitude in song!
It’s such a good way to say Thank You!

“Do not be anxious about anything,
but in every situation, by prayer and petition,
with thanksgiving,
present your requests to God.”
(Philippians 4:6)

Thank you for visiting JanBeek

How many ways do you say Thank You?

Category:

Bible Lessons, blessings, contentment, friendship, Gratitude, happiness, Love, music, Poetry

Tagged with:

Ah, Peace!

Absorb today’s peace
I’m sitting on the back porch
The wind chimes are still

Up high in the tree
A meadowlark sings to me
A good book awaits

Let company take the car
Have a raucous day
While here, peace abounds

Last night the whole gang
Enjoyed a lovely dinner
No dishes clean-up

Relatives and friends
Are sweet to come and visit
Enjoy catch-up time

Then come home to eat
Dessert on the patio
A cool, calm evening

And now let the calm
Of a peace-filled day alone
Refresh weary bones

Look carefully… see the double rainbow?

Let God’s promises
Reassure and relax you
Have a blessed day!

Genesis 9:12-13 
ESV

And God said, “This is the sign of the covenant that I make between me and you and every living creature that is with you, for all future generations: I have set my bow in the cloud, and it shall be a sign of the covenant between me and the earth.”

John 16:33 
ESV

“I have said these things to you,
that in me you may have peace.
In the world you will have tribulation.
But take heart; I have overcome the world.”

Wishes of Peace to you
from my son, Ty, and me.

God Bless You!
Let peace begin with us!
Love,
JanBeek

Category:

Bible Lessons, contentment, Faith, Family, God, Haiku, Living in Harmony, Love, mental health, Montana, mountains, music, peace, Poetry, prayer, relationships

Tagged with:

Blessed to Be a Blessing

You are blessed to be a blessing.
You have been given many gifts.
They are meant to be shared;
Pass them out – give others lifts!

Share Gifts

Whether its an ice cream
That you share with your best friend
Or an outing planned to surprise
Your spouse, let your love extend.

Last night we shared a dinner
At a restaurant – mighty fine –
I had my favorite rack of lamb
In a place so fine to dine.

Bob had his favorite seafood
In a curry sauce with cream.
We shared the blessing of the meal
In this gorgeous spot… a dream!

It’s an Asian fusion restaurant
In the heart of Bozeman city.
The waitress, Marisa, did a great job –
Shared her talent – Ain’t she pretty?

If you have the special blessing
Of being able to go out for a meal
With your favorite dining partner,
Do it! I know just how you’ll feel…

Oh, and if that fabulous chef
Tucks a surprise inside your dish,
Be sure a let him/her know how much
You appreciate it… and how it was delish!

My rack of lamb with broccolini
Had a flower tucked inside.
Oh, what fun it was to find and taste it …
Some blessings like to hide!

If you’re ever in the city of Bozeman,
Look up “Sweet Chili Asian Bistro.”
It’s a delight – a real blessing – a treat!
And, take your sweetheart when you go…

We came home to a Montana sunset
That was a treat indeed for our eyes.
My friend in North Carolina sent her sunset –
Sadly Canadian fires created her smokey skies.

But the blessing in her mind was
It could be a whole lot worse.
My daughter in the Baltimore area showed
The smoke there is a real curse.

Meanwhile, returning to our home
A rainbow greeted us as we drew near –
God’s promise wrapped in the scene –
A reason always to give a cheer!!

We’re blessed with Rocky Mountain grandeur
And our intent is share it with you.
As the day draws to a close here,
Here’s a scene for you to review:

Taken from our back patio
You can see the highlighted shelf.
As the sun sets to the west behind us,
We thank God for nature’s wealth.

Bob mowed the lawn before the rain
Came and watered the grass so green.
Yes, we are blessed to be a blessing – – –
Come visit us and see what I mean!

Love,
JanBeek

What blessing are you
blessed to share with others today?

Category:

blessings, contentment, food, friendship, Giving, God, Gratitude, Love, Montana, mountains, nature, Poetry, Serving One Another

Tagged with:

Fun Exercise

What’s the most fun way to exercise?

Walking in the Ennis Lion’s Club Park on a sunny day is the most fun exercise for me. What’s yours??

Our Madison Valley scenery is so inviting!
TazE made the walking more fun. We miss him!
TazE made everything more fun!

Do you have a dog I can borrow to make my walk in the park fun again?

What’s a fun exercise for you?

See ya tomorrow. Love, ❤️ JanBeek

Category:

blessings, contentment, happiness, health, Love, Montana, nature, pets

Tagged with:

High and Dry

Here we are today
High and dry in Placerville
Grateful for the warmth

Looking at the storm
From inside a comfy house
Thanking God for life

Feeling very blessed
A good book and some coffee
Listening to rain

Shhh! Hear the raindrops fall.., Well, you can imagine it, can’t you?

Grateful for the warmth
And the hospitality
Of our sweet family

Praying that you, also
Are safe and feeling God’s peace
Ready for what comes

God bless you today
May you know you’re in His care
Never be afraid

Friends, stay high and dry
Rise above all of the storms
Secure and at peace

My beloved son, Ty, and me
Safe and secure from all alarm
God protect you from all harm

Have a blessed day.
I send you my love today.

Hugs,
JanBeek

Category:

blessings, contentment, Faith, Family, God, Gratitude, Haiku, Love, nature, peace, Poetry, prayer, relationships

Tagged with:

Peace of Mind

How do you find peace of mind?

Photo by Jonathan Meyer on Pexels.com

In my devotional studies today,
the Moody Bible Institute’s “Today in the Word”
asked that question. What is peace and where do you find it?

If you go to Pexels.com
and put in the word “peace”
you will find many images
that suggest answers to those questions:

Photo by eberhard grossgasteiger on Pexels.com

What does this one suggest to you?

Photo by Oleksandr Pidvalnyi on Pexels.com

Of course, this suggests prayer…

Photo by Nandhu Kumar on Pexels.com

… and this has a Zen origin, right?

Photo by M Venter on Pexels.com

Many folks find peace by going out into nature and finding seclusion.

Photo by Anastasiya Lobanovskaya on Pexels.com

Others look for peace in communication
with others who are seeking the same goals.

Photo by Fernando Arcos on Pexels.com

Music provides a source of peace for me and many others.


My greatest sense of peace comes from my faith.
As a Christian, PEACE is not a place.
It is not an unattainable emotion.
Peace is a person!

My peace comes from God’s grace
in the person of Jesus.


John 14:27

“Peace I leave with you;
my peace I give to you.
I do not give to you as the world gives.
Do not let your hearts be troubled
and do not be afraid.”

Photo by Pixabay on Pexels.com

I find evidence of that joy-giving peace all around me…
and I am assured of it as I read my Bible
and study the devotionals that reinforce my faith.

Today in the Word
has a study of The Gospel of Luke
titled, “Peace on Earth” this month.

In his introductory pages,
Dr. John Koessler wrote,
“This promise of peace belongs to
those upon whom His favor rests.”

Does His favor rest on you?

Photo by mododeolhar on Pexels.com

Thousands of years before His birth, Isaiah predicted Him:

Isaiah 9:6

“For to us a child is born, to us a son is given,
and the government will be upon his shoulders.
And he will be called
Wonderful Counselor,
Mighty God,
Everlasting Father,
Prince of Peace.”

Then, when Isaiah’s prediction came true,
Jesus came to earth… the Prince of Peace,
Here to show us how to find His peace,
Here to show us how to live.

Ephesians2:14 put it this way:

“Jesus is our peace”
Because Jesus “came and preached peace to you
who were far away and those who were near.”

Photo by Rodolfo Clix on Pexels.com

Jesus came, lived to show us and teach us, and died to save us.
Believing that is the road to His grace.
Believing that is the way to Eternal Life.
Believing that is the path to peace.

Dr. John Koessler wrote:

“Those who know the peace of Christ
become agents of peace themselves.
When Jesus first sent His disciples
to proclaim the kingdom,
He told them,
‘As you enter the home, give it your greeting.’

Matthew 10:12
(the traditional Jewish greeting, Shalom)

This was more than a social formality,
Christians are offering peace through
faith in Christ to others.
The shalom of Christ is more than a greeting.
It is a promise.
There is more to peace than a personal experience.
For the Christian, peace is a person.
Jesus is our peace.”

Photo by Josh Hild on Pexels.com

Reach out!
Touch Him!
He is the Holy Spirit in you.
He is the King of Peace,
here to give you His peace.
Take it!

In Him is my peace of mind.
Where is yours?
I pray you find it in Him.
Merry Christmas!
He came to save you and me.

Love and peace to you,
JanBeek

Thank you, God, Lord, Christ Jesus, Holy Spirit
for the love, joy, and peace that are mine!

Category:

Belief, Bible Lessons, blessings, contentment, Faith, God, Gratitude, happiness, Jesus, Living in Christ's Family, Living in Harmony, Love, mental health, music, peace, prayer, truth

Tagged with:

Reblog #12 – Grace Alone

This post was titled God’s Grace – first posted in November of 2018… Reblogged today for your pleasure and reassurance.

green trees

Photo by James Wheeler on Pexels.com


“I am under the canopy of God’s Grace,”
the story in my Guideposts devotional assured me.

portrait of teenage girl playing outdoors


I know it without a doubt. I am guided by the Holy Spirit and the Scriptures.

“Do not worry about tomorrow; for tomorrow will care for itself.
Each day has enough troubles of its own.”Matthew 6:34


pexels-photo-6972241-e1543599183578.jpeg


Accept each day as a gift.
The present is a present.
Open it – and live in the NOW!

I am sure you know:

God’s grace is sufficient
when you believe
and
live intentionally
in FAITH.

belief bible book business

Photo by Pixabay on Pexels.com

“Therefore, since we have been justified through faith,
we have peace with God
through whom we have gained access by faith
into this grace in which we now stand.”
Romans 5:1-2

Grace alone which God supplies;
Strength unknown He will provide…
Every soul we long to reach
Every heart we hope to teach
Everywhere we share…
It’s only by His Grace.

Do take time to hear Scott Wesley Brown sing this for us:

God’s grace – and peace to you – dear friends,

PEACE now and forever!

Bee well.
Thanks for visiting JanBeek.
See ya tomorrow.

Category:

Bible Lessons, blessings, contentment, Faith, God, Love, music, peace, prayer

Tagged with:

Reblog #1 – Most Beautiful Things

Beautiful Things
Are sometimes visible things;
Most = Invisible!

This Persian’s pretty;
Her purr’s the absolute best –
And the love she gives.

These roses are grand,
But their fragrance is the best;
And their “giver” too!

This bird is gorgeous,
But its song is the greatest –
And its Creator!

This scene’s amazing;
But the peaceful feelings here
Are magnificent.

Adorable child –
She’s so beautiful to see,
Her trusting heart’s best!

The cake’s impressive,
But memories are more grand.
Beautiful moments!

(By the way that’s us: Bob & Jan… 57 3/4 years ago)

The moments, feelings,
The sweet smiles and the laughter –
That’s where beauty lives.

Life’s luxuriant
When people and places reign.
Beautiful visions!

Thank you for being
A beautiful part of my life
In my WordPress World.
You add JOY by your presence.

See you later!

Category:

blessings, blogging, children, contentment, Gratitude, Haiku, life, Living in Harmony, Love, Memories, peace, pets, photography, Poetry, Serving One Another, writing

Tagged with:

Peace Like a River

I’ve got peace like a river
I’ve got joy like a fountain
I’ve got love like the ocean
I will share from my mountain

https://music.youtube.com/watch?v=qdSywk_ztXk&feature=share
Click on the link above
to hear the wonderful Tabernacle Choir
sing “Peace Like a River.”

I’ve got peace like a river
I’ve got love like a river in my soul
I’ve got joy like a fountain
Shared joy makes me whole

Let us share Living Water
Let us share with one another
Let us share from the depths
Of our soul with sister and brother

https://music.youtube.com/watch?v=y5L88vissW4&feature=share
Do you have time for
another beautiful, peaceful piece of music?
Click on the arrow above.
Be Still My Soul – – enjoy!!

Be still my soul and let
My God bring His peace
May the waves & winds be calm
In this world – and all strife decrease

Photo by Paweu0142 Fijau0142kowski on Pexels.com
https://music.youtube.com/watch?v=a1J4Fa1e31w&feature=share
Where Can I Turn for Peace?
Listen and Believe!

God promises us His peace
A peace that passes understanding
It comes to us by His grace
Not by our demanding

So, do not be afraid, my friends
To show your weakness anytime
In this world of chaos and turmoil
We need a place sublime

That place is in our Lord’s presence
His Holy Spirit is here to guide
So take His peace and share it
Your sparkle cannot be denied

Let your sparkle of peace
Shine like a river
Peace be with you!

Thanks for visiting JanBeek on this lovely Sunday.
Be at peace, my friends.
I’ll see you tomorrow.
God bless you!

Category:

Belief, Bible Lessons, blessings, contentment, Faith, God, Living in Harmony, Love, mental health, Montana, mountains, music, nature, peace, Poetry, prayer, Promises, relationships

Tagged with: