Spreading love, joy, peace, faith & unity

Posts tagged ‘Haiku’

Embrace Connections

https://smarturl.it/ThanksForTheDance

Reach out to others
Make meaningful connections
Share your thoughtfulness

Photo by Pixabay on Pexels.com

Did you click the link?
The link was “Thanks for the Dance”
From Leonard Cohen.

If you didn’t hear –
Didn’t see the video,
Go up and do it!

Photo by Kat Jayne on Pexels.com

EMBRACE CONNECTIONS
Look into another’s heart
See the hidden pain

Learn to disagree
Learn to listen with your heart
Show your compassion

Connections can save
The loneliest from despair
Suicide is real

Express your concern
Let your compassion embrace
Those in depression

Depression is real
Too often it is hidden
Inside solitude

Leonard Cohen’s poem
Hit me right between the eyes
Took me to my niece

‘Twas nineteen years old
When her life appeared hopeless
Jumped Golden Gate Bridge

Photo by Mohamed Almari on Pexels.com

‘Twas two weeks later
When her decomposed body
Washed its way ashore

Only dental charts
Helped to identify her
Memories are raw

Never imagined
Her pain was so very deep
Didn’t see the signs

So much is known now
Nearly forty years ago
We just weren’t aware

Today it’s rampant
Especially Montana
Third in the nation

Growing suicides
It’s not a good statistic
Something must be done


These are images from Leonard Cohen’s impactful video. (Haven’t watched it yet? Go back up to that link. Take five minutes and then come on back.) The poetry and his raspy, musical voice will touch your heart. You’ll carry it with you.

You’ll ask yourself, “What Happens to the Heart?” and you will want to be more aware, more compassionate, more helpful. You’ll look in your friend’s eyes. You’ll study your loved one’s face. You’ll ask questions. You’ll care. And you’ll want to know WHAT CAN I DO? When you see sadness, despair, loneliness, you’ll want to help. How??

There are visible
Ways we can show how we care
Check out resources

Reach out to others
Make meaningful connections
Share your thoughtfulness


Embrace Connections
They can make the difference
YOU are important!

Thanks for dropping by JanBeek

Sending you love and hugs –
Stay Connected!!
See ya tomorrow


Embrace a Tree

Hug a tree for me
Find one you can wrap your arms
Around and hang on

Trees are like people
Some are so big that you can’t
Quite get around them

Like giant redwoods
All you can do is admire
Their magnificence

Some are just loners
They stand apart from others
Saying “Look at me!”

Some are connected
So tightly to each other
There’s no room to join

Others form a line
Saying, “Come and join us, but
You must look like us.”

Others welcome all
They are so hospitable
You just flock to them

Some are quite fruitful
They produce enough to share
And do every day

Others hide their fruit
Above gnarled exterior
Daring you to touch

Some are cold, distant
Dark and often depressing
Warning, “Keep away!”

I love trees who shine
Like bright, colorful people
Beckoning us near

Prickly trees are
Ones we try to steer clear of
Lest we should get caught

The young and tender
Beckon us to hold them tight
And protect their growth

Trees that nourish us
Are like the fruit-filled people
Who say, “Let me share.

Come see what I have.
Come taste of its sweet goodness.
I am rich with love.”

“Come sit beside me
Please let me give you some rest.
Come and embrace me.”

“I won’t hold my love
High above and out of reach;
Won’t put you at risk.”

“I’ll spread out my arms
And keep you safe from all harm.
I’ll listen. You talk!

Tell me your troubles.
Sit beneath my shade and rest.
Come, embrace a tree.”

We come in colors
Bright and shining as the sun.
Bare – when summer’s done

Trees are like people:
We hide our troubles inside
Deceptive faces.

Let’s learn from our trees.
Let’s let true colors shine through;
Show your true beauty.

Unlike this odd tree,
Keep your roots firmly grounded.
Embrace a tree now!

Any old tree will do!!

Thanks for visiting JanBeek today.
Tell me, what’s your favorite tree?
Which one is like you?

Bob & I send our love.
See ya tomorrow.

“Give some tree the gift of green again.
Let one bird sing.”

—From “When Autumn Came” by Faiz Ahmed Faiz
     translated by Naomi Lazard

Embrace Light

Can’t bring lasting light
If the light is not in you
External light fades

The light that sustains
Is internal light from God
Your face reflects it

It shines from your soul
Whose batteries are from God
They never expire

Matthew 5:16
“In the same way,
let your light shine before others,
that they may see your good deeds
and glorify your Father in heaven.”

Psalm 119:105

“Your word is a lamp for my feet, a light on my path.”

Photo by Negative Space on Pexels.com

Freely share your light
With all those who are near you
Let it shine brightly

May your light inspire
Those who need to know your Source
Let your light shed peace

You can let the Light
Shine through your soul to others
You have that Light, too

As a Child of God
His peace infiltrates your soul
Let that peace escape

Embrace the Light!

My 1962 kindergartener, Ty Stiles, after whom I named my first child, died yesterday. I told you about him in a previous post: https://janbeek.blog/2021/01/09/embrace-hope/ on January 9th.

We have been praying for Ty. He had stage 4 liver cancer that metastasized. He was home on Hospice Care with his wife, Roxanne. Ty was a Child of God whose faith was strong. He told Roxanne that he wanted to – and was ready to – go to Heaven.

In my “Embrace Blueness” post 3 days ago, I shared how a broken heart resembles angel wings… and I wrote, “Ty is ready to let go pain. God is asking me to let go my blueness. Release the melancholy that blue sometimes represents, and instead, embrace the “delicate hues of sapphire, turquoise, and indigo” – and the promise of the vast blueness of Heaven where “Healing power pulses” and God is ready to transform the broken heart into angel wings.”

Photo by Andreas Wohlfahrt on Pexels.com

My faith informs me that
Ty has seen a great light.
He is in heaven…
and one day I will see
“My Favorite Student” again.

Photo by Pixabay on Pexels.com

May light shine from you
As easily as birds’ songs
Cheering all near you

Thanks for visiting.
I pray you feel the warmth
of that LIGHT within you.

Let it shine!!!
Let it sing of God’s love in you.
See ya tomorrow.
Hugs, JanBeek

Embrace Calm

Let’s all embrace calm
Quiet our souls and listen
Hear each other’s hearts

Let’s all embrace calm
Be still and let minutes pass
In loving silence

Embrace calm with me
Sync your heart to the tick-tock
Of peaceful minutes

Embrace calm today
Reflect on the poignant words
Of Amanda’s poem

Anderson Cooper
Interviewed that young lady
Then posted a link

Many people wrote
Responded to interview
With posts like this one:

Replying to @andersoncooper and @TheAmandaGorman
“Awww I loved that,
you all sat and talked about poetry for at least 5 minutes.
So relaxing.
Probably the least stressed ya have been for 4 years.
Words have power for good too..
let’s rinse off the negative.”

Amanda Gorman’s Inauguration Poem:
“The Hill We Climb”

It was posted in paragraph form.
I am sure that’s not how she wrote it.
I have tried to separate the stanzas as she might have,
I am sure I don’t have them all right, but I tried…
and the poem is so beautiful that
even written as prose – it is downright gorgeous!



Mr. President, Dr. Biden, Madam Vice President, Mr. Emhoff, Americans and the world,


When day comes we ask ourselves
where can we find light
in this never-ending shade?
The loss we carry a sea
we must wade.
We’ve braved the belly of the beast.
We’ve learned that quiet
isn’t always peace.
In the norms and notions
of what just is isn’t always justice.
And yet, the dawn is ours before we knew it.
Somehow we do it.
Somehow we’ve weathered
and witnessed a nation
that isn’t broken,
but simply unfinished.
We, the successors of a country
and a time where a skinny black girl
descended from slaves
and raised by a single mother
can dream of becoming president
only to find herself reciting for one.

And yes, we are far from polished,
far from pristine,
but that doesn’t mean
we are striving to form
a union that is perfect.
We are striving to forge
our union with purpose.
To compose a country
committed to all cultures, colors,
characters, and conditions of man.
And so we lift our gazes
not to what stands between us,
but what stands before us.
We close the divide
because we know to put our future first,
we must first put our differences aside.
We lay down our arms
so we can reach out our arms to one another.
We seek harm to none and harmony for all.
Let the globe, if nothing else, say this is true.
That even as we grieved, we grew.
That even as we hurt, we hoped.
That even as we tired, we tried –
that we’ll forever be tied together, victorious.
Not because we will never again know defeat,
but because we will never again sow division.

Scripture tells us to envision that everyone
shall sit under their own vine and fig tree
and no one shall make them afraid.
If we’re to live up to her own time,
then victory won’t lie in the blade,
but in all the bridges we’ve made.
That is the promise to glade,
the hill we climb if only we dare.
It’s because being American
is more than a pride we inherit.
It’s the past we step into
and how we repair it.
We’ve seen a forest that would shatter
our nation rather than share it.
Would destroy our country
if it meant delaying democracy.
And this effort very nearly succeeded.

But while democracy
can be periodically delayed,
it can never be permanently defeated.
In this truth, in this faith we trust
for while we have our eyes on the future,
history has its eyes on us.
This is the era of just redemption.
We feared it at its inception.
We did not feel prepared to be the heirs
of such a terrifying hour,
but within it, we found the power
to author a new chapter,
to offer hope and laughter
to ourselves so while once we asked,
how could we possibly prevail over catastrophe?
Now we assert, how could catastrophe
possibly prevail over us?

We will not march back to what was,
but move to what shall be a country
that is bruised, but whole,
benevolent, but bold,
fierce, and free.
We will not be turned around
or interrupted by intimidation
because we know our inaction
and inertia will be the inheritance
of the next generation.
Our blunders become their burdens.
But one thing is certain,
if we merge mercy with might
and might with right,
then love becomes our legacy
and change our children’s birthright.

So let us leave behind
a country better than one we were left.
With every breath from my bronze-pounded chest
we will raise this wounded world
into a wondrous one.
We will rise from the gold-limbed hills of the West.
We will rise from the wind-swept Northeast
where our forefathers first realized revolution.
We will rise from the Lake Rim cities
of the Midwestern states.
We will rise from the sun-baked South.
We will rebuild, reconcile and recover
in every known nook of our nation,
in every corner called our country
our people diverse and beautiful
will emerge battered and beautiful.
When day comes,
we step out of the shade
aflame and unafraid.
The new dawn blooms as we free it.
For there is always light.
If only we’re brave enough to see it.
If only we’re brave enough to be it.

-Amanda Gorman,
USA national poet laureate

Photo by Brett Sayles on Pexels.com

Let’s embrace calm –
and be brave enough
in our calmness
to “step out of the shade
aflame and unafraid…”

Ready to join the cause of unity and peace.
Ready to work for social and racial equality.
Ready to do our part to make the world
a better place.

Love to you,
JanBeek

Embrace Listening

This is the image I put on the front of this week’s church bulletin:

Sermon topic: “Listening for God.”

If you’ve followed my blog for a week or more,
you know that Sunday afternoon’s blog usually is devoted to
sermon notes from this morning’s worship service
at the Madison Valley Presbyterian Church
in Ennis, Montana – sermon by Rev. Steve Hundley.

Today’s sermon, “Listening for God,”
was based on the story of Hannah, Samuel, and Eli
as told in 1 Samuel 3:1-20 and John 1:43-51.

Listening for God

Sermon by Rev. Steve Hundley
Poetic notes by Jan Beekman

I was known to be able
To sleep through anything.
I inherited that trait
from my grandma. You could sing
At the top of your lungs
And she would not awake.
That’s a trait I retained
Through most of my life’s daybreaks.

But later in life I found
I would awaken at midnight
And be unable to go back to sleep.
I couldn’t nod off, try as I might.
And in the wee hours I find
The bad things seem worse.
They magnify in the darkness.
Sleeplessness is a curse!

So, how must it have been
When Samuel heard God’s voice
In the middle of the night –
Must’a made him puzzle – not rejoice!
His mother, Hannah, also
Heard God’s voice when barren.
He told her she’d give birth,
So she promised her babe she’d be sharin’.

When her baby, Samuel, was born,
She kept her promise to God
And gave her child to Him
By delivering him to Eli’s sod.
Samuel grew up in the church.
One night Sam heard the sound
Of a voice calling out his name.
He went to Eli in a running bound.

Eli told him it was God
Calling him to listen and hear.
It took courage to listen and accept
That it was the Lord speaking clear.
Samuel’s whole life changed that night
As he suddenly became a man.
He learned to listen without fright
And obey God’s voice… just as we can.

There are lots of voices we hear
In our nights that lack sweet slumber.
Are we listening to the true voice of God
Or is it somebody else – or thunder?
While we wake to the world’s troubles,
Sometimes it’s hard to discern and hear
The Word of God – and live what He commands.
Declare our willingness, and know God is near.

There is grace and hope knowing
When Samuel listened, he changed
From a boy to a Man of God –
And his future was rearranged.
Take courage and respond with
“Speak, Lord, your servant is ready
To hear and respond, and live out
Your words to me. Keep me steady.”

Amen

Eli assured Samuel it was God speaking to him.

There were a couple dozen of us tuned in to this ZOOM church service today.
Thank you for joining us via this blog
I pray you are tuned in to hear God’s voice, too.

Proverbs 2:1-5

Make your ear attentive…

“My son, if you receive my words and treasure up my commandments with you, making your ear attentive to wisdom and inclining your heart to understanding; yes, if you call out for insight and raise your voice for understanding, if you seek it like silver and search for it as for hidden treasures, then you will understand the fear of the Lord and find the knowledge of God.”

A Bible verse from our son, Ty, today

To be sure your steps
Are on the path the Lord sets
Embrace Listening

… and practice obedience!
Here’s one of the hymns we sang during our ZOOM service this morning:

Thanks for visiting JanBeek
See ya tomorrow.
Have a great Sunday afternoon/evening.

Embrace Compassion

Image result for scripture about having compassion for others

Embrace Compassion
Be kind to one another
Be quick to show love

Ephesians 4:32

“Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. … Be kind and compassionate to one another, forgiving each other, just as Christ God forgave you. “

What the world needs now is love, sweet love …
and it needs to be exhibited by showing compassion to one another…
especially to those whose attitudes, beliefs,
and ways of expressing themselves
are different from our own.
Be a compassionate listener!

1 Thessalonians 5:11-14

“Therefore encourage one another and build one another up, just as you are doing. We ask you, brothers, to respect those who labor among you and are over you in the Lord and admonish you, and to esteem them very highly in love because of their work. Be at peace among yourselves. And we urge you, brothers, admonish the idle, encourage the fainthearted, help the weak, be patient with them all.”

What can people do
In a world filled with trouble?
Display compassion!


Try to understand –
Look for commonality.
Rise above the fray.


Don’t join arguments –
Don’t fuel the fires of anger.
Instead, be the frey!

Frey: the god of fertility and dispenser of rain and sunshine.
No, I’m not suggesting you can be a god…
But you can be a dispenser of sunshine, right?
You can take a deep breath, smile, and rain on the fires of hate.

You can see the beauty in others.

Each person has strife.
No one’s life is perfection,
But we’re God’s children.

As such, we are called
To bear each other’s burdens.
Embrace compassion.

This is as valid today as it was the day it was recorded in 1966…
In fact it’s even more true in today’s world.
Don’t you agree?

What the world needs now
Is more love and compassion.
Start spreading it now!

Thanks for visiting JanBeek
See ya tomorrow.

Missing Or Giving?

This is Vissoie, Switzerland.
Our daughter and son-in-law have a restaurant here.
Isn’t it beautiful?

We missed our visit with them this year. We are not even able to go to California to celebrate Christmas with our son and his family there. I bet we are not alone. Many of you are missing your visits with your family this Christmas, too.

We’ll miss being with our son, Ty, and having my sister, Sally with us this year.

What are you missing?

Photo by Maximiliano Ignacio Pinilla Alvarado on Pexels.com

Like this sad looking dog, we can sit around and look all mopey.
We can focus on what we’re missing.
Or we can go to Ann Kaplow’s blog this morning,
try focusing on the positive,
and answer her question,
“Can you find something to celebrate in today’s images?”

Ann Koplow
Check out her blog below.

Ann KoplowThe Year(s) of Living Non-Judgmentally

Celebrate the fact that even though we feel the darkness of this Coronavirus and the isolation caused by this pandemic, we also can experience the LIGHT! The Light still shines – and we can reflect it!

Focus on the Reason for the Season

Let us not focus
On the things we are missing
But on our blessings

We have so much to give!
Photo by Jill Wellington on Pexels.com

Basic needs are met
And we have great resources
Enough to share them

When your needs are met
Leave the reptilian brain
And share your great smile

Food, clothing, shelter –
Not all people are so blessed.
Take these for granted?

No! Let’s treasure them.
Now we can go beyond them –
Reach out to others.

What do we have to give?

You have love to give
You have compassion to give
And you have kindness

Focus on giving
Blessings are overflowing
Share them with others

As long as you give
Know your cup will be refilled
You can’t out-give God!

In this weary world
People long for what you have
Share your love – give faith!

Have a little faith
Not in the things of this world
But in the True Light

Take the LOVE He gives
And let that love shine through you
Give a little FAITH!

Thanks for visiting JanBeek today.
Have a blessed Thursday.
Count your blessings!
See ya tomorrow.

Only Imagine

In my journal yesterday, I created a six stanza Haiku. It’s where I’m comin’ from on this day when I delivered Bob (my sweet husband of 58 years) into the hands of a surgeon. It’s a relatively straight-forward procedure… an angiogram to determine any heart issues that were not detected with the x-rays and EKGs. Bob is in good hands… and I am here in the hotel room relaxing:

What is Heaven like?
I can only imagine.
I see glimpses here.

The help of a friend
The love of dear family
Colors of sunrise

The pureness of snow
Unconditional pet love
Hidden surprises

Gorgeous scenery
Flower pedals opening
Precious solitude

Whiskers of kittens
Soft and abundant kisses
Marvelous sunset

Magnificent Son
The warmth of welcoming arms
And eternal rest

The help of a friend
22 at Bob’s 80th in 2018
The love of family
Colors of sunrise
Pureness of snow
Unconditional pet love
Hdden surprises
Gorgeous scenery

Thank you to Curtis Wallace for his gift of photography.

Photo by Andre Furtado on Pexels.com

Such joy in flower petals opening – and sunflowers seeking the sun

Precious solitude… but not aloneness!
Whiskers of kittens
Our daughter DeDe, kissing her hubby, Andre’

Thank you, God, for soft and abundant kisses.

Our great-grandson, Xander, in Hope’s arms

Kisses know no age
Kisses reach into our hearts
Gratefully receive

Photo by Andreas Wohlfahrt on Pexels.com
Begin Eternity Now
Photo by Pixabay on Pexels.com

Magnificent Son
Thank you for your sacrifice
So freely given

The warmth of welcoming hugs
Sending tight, heartbeat hugs to Bob
as he undergoes his heart procedure
My daddy’s hugs were the tightest!!

… and eternal rest –
That’s where my daddy is now.
What is heaven like?

I can only imagine!

Hugging blankets works
When hugging arms aren’t available

Just got a call from the hospital.
Bob is out of surgery.
Heart looks good.
No blockages.
No stents needed.
Thank you, God,
for hearing and answering prayer.

Thanks for visiting JanBeek
and praying with me!
You’re the best!
See ya tomorrow.

Wonderful People

Count your many gifts
Put your great friends at the top
They make life worthwhile

I love the people –
Those wonderful, caring folks
Here to serve others

Going about their lives
Spreading sunshine in their path
Lifting our spirits

We all need the boost
Their existence brings to us
Be sure to thank them!

Thank you for being
a wonderful person
and making this a better world!

Thank you, Laina!

Who is that wonderful person
who makes your world a better place?

That’s what friends are for!

Love ya,
JanBeek

Protected

I’m told Mother’s milk
Protects a baby at birth
And provides comfort

Photo by Cleyder Duque on Pexels.com

It’s a bit risque’
To post such a photograph
But it proves a point

Innocent Babies
Who nurse on their mother’s milk
Have immunity

Like that babe in arms
We, too, are safe – protected
In the arms of God

Job 11:18

“And you will have confidence,
because there is hope;
you will be protected
and take your rest
in safety.”

Photo by Jonathan Borba on Pexels.com

Prayer of Protection

The light of God surrounds me
The love of God enfolds me
The power of God protects me
The presence of God watches over me
Wherever I am, God is.

My Sanctuary

I repeat that prayer
As I begin every day,
Standing in this spot.

I turn off the light
And let God’s light shine through me –
Reflecting His Love.

Everywhere I go,
I have faith that everything
Has His protection.

My view from my sanctuary

The Bible is full
Of protection promises
Here’s three hours worth!!!

No, I don’t expect you to sit here for three hours
and listen to all these scriptures, but they prove a point…
just as that nursing baby proves a point.
Protection is out there.
Protection is yours.
“Wherever I am, God is.”
Believe it! Own it!

God is my refuge… my Savior.
Jesus said, “Never will I leave you.
Never will I forsake you.”

I pray you feel His protection this day, too.

God bless you!

I hope you found comfort here.

The Lord is my Shepherd….
He refreshes my soul
and guides me along the right path.
Fear no evil…

See you tomorrow.
Hugs, JanBeek