Spreading love, joy, peace, faith & unity

Posts tagged ‘health’

Ready to Go Trail Riding?

Are you ready to go trail riding?
I have a deal for you!
We are selling “Lucille”
And her sturdy trailer, too.

Beautiful “Lucille”

“Lucille??” you question.
That’s what you named her?
Yup, like Lucille Ball…
A redhead -and no one tamed her!

On her, we’ve had a ball!
We’ve enjoyed her a lot.
But, for health reasons now,
We need something else in her spot.

So, if you or a friend
Is interested and can come,
We’d love for you to take them
Though it makes us mighty glum.

Check out our listing at
bozeman.craigslist.org/tro/d/ennis-bigtex-trailer/7669210550.html
Spread the word for us, OK?
Come to Ennis, Montana and meet us –
You’ll never regret the day!

TazE (our Boston Terrier) with Bob & me

Meet “Charlie!”

Our TazE already said her good-byes
And now Lucille will make way for “Charlie.”
He’s our new blue addition –
And no, he’s not a Harley!

We may be crazy sportsmen,
Loving to get outside and play,
But our “Lucille” trail riding days are over.
Are you interested in taking her out someday?

Oh, and Happy Autumn to you, my friend!
It’s a gorgeous day with blue sky & puffy clouds.
I love seeing all the changing colors.
Go up in the mountains to view them… avoid the crowds!

Hugs to you,
Thanks for visiting
JanBeek

Ready, Set…

happy sportspeople of different ages preparing to run in forest
GO!!!!

My word for 2023 is “Ready!”
Most mornings I add one thing to my list of
whatever it is I am ready for.
Some days I don’t add anything.
Today is one of those days.
I am not ready for anything.
I just want to veg…

Ready, set,
REST!

blur close up coffee coffee cup
Photo by Pixabay on Pexels.com

Do you have days like that?
Do you let yourself just rest?
Do you have that privilege?

close up photography of sleeping tabby cat
Photo by Ihsan Adityawarman on Pexels.com
Cats know how to rest…
Let’s follow their example!

Matthew 11

28 “Come to me, all you who are weary and burdened, and I will give you rest.
29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.
30 For my yoke is easy and my burden is light.”

Some days we need to stop…
and
Just rest!

I’m gonna do that today.
You gonna take some time to rest, too?


Love ya,
JanBeek

Man’s Best Asset

What do you consider man’s best asset?

mondo backside
Photo by Tazz Vaughn on Pexels.com

Well, it depends on how you’re looking at the word, huh?
ASSet?
Or maybe who you are and what you do?

If you are a gastroenterologist,
(a GI doctor)
like Dr. Gentry,
who last Sunday performed Bob’s colonoscopy,
then you’re looking for a clear anus!!

Oh my!
TMI ??
Too much information!!

BUTT (oops!) BUT,
hey, we just went through this weekend from hell…
and if you’ve read my previous coupla blogs,
you know what I mean.
And maybe you are waiting for an update?

Bob received wonderful care at
the Bozeman Deaconess Hospital.
The nurse, Ann-Marie, was the reason
he was smiling like this!
She was as efficient as she was beautiful!

What’s a woman’s greatest asset?
She was kind, caring, efficient, and professional.
A real delight!
Aren’t those the perfect qualities for a nurse?
(Or any of us, for that matter!)

Let me digress for a minute, OK?
While Bob was waiting and waiting for his procedure,
(it was scheduled for 8:00 am
and got bumped twice because of emergencies),
I decided to go get something to eat.
Neither Bob nor I had anything solid for about 48 hours!

I was sitting at the counter at Jam!
(my favorite breakfast place in Bozeman)
when the hostess seated a coupe next to me.
I glanced up from the CA church service
that was live-streaming
on my cell phone
and said, “Hi!” to the couple.
Then I went back to listening
to our son, Ty, who was delivering
the sermon at his church
in Placerville, California.
(Isn’t modern technology wonderful?!)

That’s Ty with me – taken last summer…
We’re so proud of his decision to pursue the ministry.


Anyway, I digressed…
What I wanted to share with you was the way
God worked miracles in our lives
every time we turned around last weekend!

persons left hand doing hand gesture
Photo by Anna Nekrashevich on Pexels.com

I was listening to Ty’s sermon
when I heard the customer recently seated to my left
say, “Hello, Mrs. Beekman.”

Surprised, I looked up…
and I studied the handsome young man’s face.
“Neighbor? Crowley?? Are you Cole?”
I had not seen him in a coupe of years.
He and his family live right across the road from us.
He’s been away at college.
What are the chances in a restaurant with 100+ people
that Cole would be seated right next to me??

“When things happen in your Christian walk of faith
and you say to yourself what a coincidence,
you should know that it’s not, 
it is God’s hand in your life.”


James 1:17 
Every good gift and every perfect gift is from above, 
coming down from the Father of lights
with whom there is no variation or shadow due to change.

Open your hands
and your heart
for God to fill them!

Cole and I chatted for a while,
got caught up on what’s new
with him and with us…
and I went back to listening to
Ty’s sermon on-line.
Cole & his girlfriend said their good-byes
with “Let me know if you need anything.”

When the sermon was over
and it was time to get back to Bob
before he went in for his procedure,
guess what?
I asked for the bill…

“That couple that was next to you
paid for your breakfast!”

Every time I turned around,
God was working His miracles
through the generosity,
kindness, professionalism,
and compassion of others!!

See that latte pictured up there?
Do you think it was a coincidence
that a happy bee is floating on the top?

Remember, Bob is
a retired beekeeper/almond farmer.
No accident that they made my dirty chai latte
with almond milk and God sent the bee here to say,
“Hah! Here I am to remind you
Bob is in good Hands!
I’ve gotcha covered!”

I got back to the hospital in time
to say a prayer with Bob
before he was wheeled in.

It was only a short time when
he was wheeled back to the room.

Shortly, the doc came in with the good news,
“You have a beautiful anus for an 84 year old!”
(See, there’s that asset I was telling you about)
Only a GI doctor with 25,000
colonoscopies under his belt
would be so observant, right?


“Everything is OK!
Whatever was causing the bleeding
(no doubt diverticulitis)
has healed itself.
No surgery needed.
Eat more fiber.
Drink more water.”


Bob was given his marching orders
with instructions to follow-up
in a week with his primary care doc here in Ennis.

But before they checked us out
and sent us happily on our way,
Bob was given solid food
(ah, a turkey sandwich never tasted so goood!)
We were sent home with grateful hearts.
Praise the Lord!!

I believe in miracles.
We just experienced more than one.
Look for God’s miracles.
Expect them.
He is busy delivering them every day!

God bless you!
Thank you for all your prayers.
We love you.
Bee well!!

Oh, by the way,
what do you think is
Man’s Best Asset?

Watch What You Say!

Words are impactful
They last longer than you do
Have consequences

“Be careful with your words.
Once they are said,
they can be only forgiven,
not forgotten.”


-Author Unknown

My words lamented
My friend’s weak immune system
Sorrow for her health

Didn’t realize
That I came across as smug
My immune’s better?

Pow! Ouch! Boomerang!
What you say and do
Also impacts YOU!

strong muscular adult sportsman in gym during break in training
Photo by Andrea Piacquadio on Pexels.com

I have heard it said
When you point a finger out
Three come back at you

Maybe this flu bug
Who attacked me Sunday night
Was sent to teach me

You’re not perfect, Jan
Go grab some humility
Don’t knock someone else!

I didn’t mean to…
Impact is often hidden
Never meant to hurt

Four days of the flu
Is enough to wake me up
And teach me this fact:


You better…

“Words are seeds that do more than blow around.
They land in our hearts and not the ground.
Be careful what you plant and careful what you say.
You might have to eat what you planted one day.”

-Unknown

assorted color alphabet on black background
Photo by Magda Ehlers on Pexels.com

Lots has been written
Words used to convey meaning
Words sung to inspire

Words are impactful
They last longer than you do
Choose them carefully

Don’t let them give you a back eye!
Hah!

Thanks for visiting JanBeek
See ya again soon, I hope.

5 Ways to Lower Blood Pressure

I posted this two days ago…
before I was bit by a nasty 24-hr. flu bug.
Felt like I was hit by a diesel truck!
My birthday “Flu By” yesterday.
Today this blog sits in “Jet Pack”
saying it wasn’t posted.
I know it was…
some of you responded.
But, it’s not letting me
respond to your comments.
So, here it is again
…maybe a little different;
(JetPack didn’t keep my latest revisions…
siiiiigh!)


I’ve discovered
there are many more ways
to lower your blood pressure
than there are ways to raise it!


Those of you who read my last few blogs
know I had a bout with increased blood pressure
that went up to over 200/80.
Dangerously high!

Well, it’s going down.
Soon it’ll be back to normal.
Besides meds, here are five ways
I have found that are very helpful:

1. Relax. Stay in my pj’s and robe til noon.

2. Spend quiet time in a special spot.
Pray.
Read my Bible.
Meditate on a favorite scripture or poem.

“The Lord bless you and keep you;
the Lord make His face shine on you
and be gracious to you;
the Lord turn His face toward you
and give you peace.”
Numbers 6:24-26

So many friends/family
prayed for my health yesterday
as the Flu Bug hit me like a diesel truck!
God is good… He answered. Today I feel much better!

3. Latch on to your favorite friend
and accept the invitation
of other friends to go
and do something fun together.
(Thank God I got to do that
before the diesel truck hit!)

4. Hug a dog …
and the friends who brought the dog along
while we all went out on their ATV,
four-wheeling up into the mountains
to a beautiful lake.

Off we go…

Beautiful scenes along the way…

Wonderful fields of wildflowers…

Gorgeous SureShot Lake

Zeke is such an intelligent, sweet dog!
He loves riding in the canoe.

I rode in the canoe, too!!
What a beautiful get-away!
(Can’t get that picture to post here…
You can just imagine it!)

Oh, and the fifth way to lower your blood pressure?

5. Get a good night’s sleep after enjoying a beautiful sunset.

Do you have some ideas
for how to lower your blood pressure
if it’s too high
or how to keep it at a normal range?

Let me hear from you.

Thanks for visiting JanBeek
I send my love and appreciation for you.

Risky Business!

Today’s Prompt was:

“Describe a risk you took that you do not regret.”

I had children.

Giving birth is risky business.
Raising children is risky business.
They’re expensive!
They’re trouble.

Do I regret deciding to raise two children?
No!
They are a gift from God!

Here’s that spunky boy in today’s world:

Our son and his wife also took the risk.
They decided to raise a family.
But they were not able to have biological children.
So, they took the risk of adopting…
Not just one, but four children!
Adopting is risky business!!
God bless them!

Do they regret it?
You’ll have to ask them!

But, I know that decision of theirs
impacted our whole extended family!

When our granddaughter, Hope, was 18,
she decided she was grown up enough
to make her own decisions,
so she took a risk and left home.
She decided to live with a girlfriend.
(That’s her in stripes in that photo,
and the two little ones are hers: Xander & Sienna.)

Well, that living arrangement didn’t last.
Moving out is risky business.
In just a few months,
Hope was homeless,
couch-hopping, and in trouble.
We took the risk and invited her
to come to live with us in Montana.
It’s a risk we “do not regret.”

That little baby you prayed for this week
is Hope’s #3 … Charlotte.
Thank you, Hope, for taking the risk
of raising a family.
As David Jeremiah wrote in “Ever Faithful”
this week:

Life Takes Time

“Be patient with yourself and with others.
Put down roots.
Stay in one place.
And remember…
nothing takes the place of
God’s work over time.”

Yesterday I texted Hope:

“Hope, how are you and Charlotte doing?”
“We are doing good!!! She’s eating and sleeping well!”
“How are Xander and Sienna?”
“Ok! They’re doing good!
I’m recovering well!
And the kids, too.
They love her!

Yes, life is risky business.
Raising kids is risky business.
And we never stop parenting
as long as we and our children are alive.

Yesterday that little girl in Santa’s lap
up in that 1968 photo
was driving to a lunch date
in Switzerland (where she lives)
when a car dashed out into her path.

Oh my! Learning to drive is a risk.
Do you ever regret teaching your kids to drive?

Now, I need you to pray for DeAna and her transportation, OK?

And don’t forget to praise God.
She’s OK, even if the car is not!

See ya tomorrow.
Love,
JanBeek

No, I don’t regret having children.
Yes, Ty & De are God’s gifts.
But, every day’s a risk, isn’t it?

Life is risky business!!

God bless you all…

To Do or Not to Do

Today’s JetPack on WordPress prompt was:

Write about a time
when you didn’t take action
but wish you had.

What would you do differently?

“Everything in our house has a story to tell.
I believe a house
feels more like a home
when it’s full of stories.”


– Diana Matthews

Yes, everything in my house has a story.
But the biggest story of all
(if the wood could talk),
would be the wood floors.

They are 100 year old boards
from an old silo in Malta, Montana.
The silo was sold to a carpenter
who took it apart floor by floor
and repurposed the nail-pocked boards
in the homes or cabins
of crazy folks like us!

There is Paul, the carpenter,
on top of the silo.
As he was removing the wood
to use it on top of the soft, scarred fir
that was already on our floors,
he fell…

He could have killed himself,
but miraculously,
he only broke a few ribs.
That delayed our replaced floors
by a few more months
than healing ribs would have taken.

Why?

black and white picture of a man
Photo by cottonbro studio on Pexels.com

Paul was having massive headaches
during his rib-healing-process.
The doctors examined all parts of him
and discovered a brain tumor!
If he had not fallen and broken his ribs,
perhaps the tumor might not have been
discovered until much later.
I say it was a “God thing!”

But what does this have to do with
“when you didn’t take action
but wish you had”??

We saw those lovely floors in
some friends’ cabin
and Bob fell in love with them.
The colors, the character,
the nail holes, the story behind them.
He just had to have floors like that.
As I said earlier, our soft fir floors
were badly scarred and needed
to be refinished.

I spoke up and told Bob
I thought we should just refinish
what we already had.
Especially since the floor has
radiant floor heating!!

But I did not persevere.
After Paul’s tumor was successfully removed,
and he was on the road to full recovery,
the work began.
He put that 5/8″ of extra wood
on top of our old floors.

Yes, it brightened up the room
with its lighter color.
Yes, it has a story
and great character.
But, what a lot of work!
And what a lot of money!
And the radiant floor heating
is not as effective
over that extra layer!

In marriage partnerships,
we have to pick our battles.
Some things are worth fighting over.
Others are not.
Discernment is the key!

I decided this was not a battle
I should undertake.
So, I “didn’t take action.”
The result is lovely,
the story is memorable,
the wood talks,
but
“What would you do differently?”

I’d insist we refinish the old floors!
God gave me time to make my case
with diplomacy and insistence
while Paul healed.

Why didn’t I?


Welllll… a picture’s worth a thousand words…

What would you have done?


Does your home have stories to tell?

See ya tomorrow.
Have a peace-filled day~
Love conquers all!

Hugs,
JanBeek

Hallelujah! Prayers Answered!

Today’s JetPack Prompt was:
Jot down the first thing that comes to your mind.

Thank You is the first thing that comes to my mind!
GRATITUDE!!

Thank you!
All our prayers for my granddaughter, Hope,
and her baby, Charlotte, have been answered!

They will return home today!!

Thank you for your love and concern!
The doctors think her issues with feeding,
sleeping when needing to eat,
and trouble breathing
had to do with the rapid change in altitude from hospital to home.

Hopefully with an extra couple days in the hospital
and some antibiotics, she will tolerate the change better today.

Grammy Jan & Grampy Bob
are grateful to you all
for praying
and we thank God
for answering.

Hallelujah!!

Have a great weekend.

Love,
JanBeek

Pray for Charlotte

My great-granddaughter, Charlotte

Charlotte and her mommy (my granddaughter, Hope)
spent last night in the emergency room.
Charlotte has jaundice and was having trouble
breathing,
eating,
and
staying awake.

Her color became more jaundiced.
It was a scary situation!

Before the turn for the worse,
she had an afternoon at her home to meet her siblings.
They were so excited to get to hold their little sister.

That’s a happy big brother: Xander
with Charlotte –
Sister Sienna is looking on

I was delighted to see these cute pictures
of happy big brother & sister
holding their new baby sister.

You can tell by that beaming smile that big sister, Sienna, was tickled pink!

But at some point after this, Charlotte took a turn for the worse –
and was taken by ambulance to the NICU (ER)
in the Bozeman Hospital.
Hope shared her concern with me.

woman wearing white off shoulder dress
Photo by Lucas Pezeta on Pexels.com

I am sincerely in prayer,
asking God to hold Charlotte and Hope
in the palm of His hand –
and help mother and child
be able to return safely home soon.

I am praying also for
Daddy Drew & Grandma Pam
who are taking care of
Xander and Sienna.
Give them all peace of mind, Lord.
Help them realize
“God’s Got This!”


Please join me in prayer.

Thanks so much!
Love,
JanBeek

Wish on a Dandelion

If you could wish
On a dandelion today,
What would you with for?
What would you say?

Laura Sullivan is a Grammy Award-winning musician whose music inspires me. She makes me want to wish on a dandelion.

I wish for peace
And an end to all wars.
I wish for love
And joy to be yours.

I wish for plenty
To be shared with all,
For hope and grace
To never be in shortfall.

I wish for gentleness
And patience to abound,
For music and laughter
To be found all around.

I wish for health
And for patience every day.
I wonder what you’d wish for –
What will you have to say?

boy wearing orange shirt blowing on dandelion
Photo by Sharefaith on Pexels.com

Wish upon a dandelion.
Let your imagination fly.
Wish for what you want the most;
Wish for things you cannot buy.

Back in 2020
When the pandemic was raging,
Laura Sullivan wrote this
(I found it quite engaging):

I wished for an end to
That horrible virus time.
My sister died in the middle of it.
Couldn’t see her; T’was a crime!

I wished upon a dandelion
That our world would soon be well;
That once the pandemic was over
We’d get outta this COVID hell.

But, it appears to me this virus
Is sticking around like the flu.
So, let’s wish upon a dandelion
That it stays away from me and you.

Photo by Edward Jenner on Pexels.com

Lord, be with my special friends
Who visited my blog today.
Help them remain healthy;
Keep all the bugs at bay!

Help them know that wishes
On dandelions can come true.
I wish for peace and love and joy –
Not just for me, but also for you!

What’s your wish today?


(If you don’t have a dandelion available,
remember, a star will do!!)

This is such a classic… I never get tired of hearing it!

A star or a dandelion,
Which one will it be?
Makes no difference –
Make a wish and share with me:

What will you wish for today?

JanBeek
sends love and cheer!