Spreading love, joy, peace, faith & unity

Archive for the ‘kindness’ Category

Restoring Civil Discourse

Today I was erasing a ton of messages in my “junk mail”
But I was not just indiscriminately erasing.
I glanced at each before deciding it was indeed “junk.”
I’m glad I did, because I found the following article.
It spoke to my heart… it made so much sense.
I just have to share it with you.

The topic fit right in to a discussion
I had with my friends this morning
at our weekly Bible Study session.

One of the things we decided
as we talked with one another
this morning is this:
“There seems to be an attitude of helplessness
permeating some people in our world.
That feeling of helplessness adds to our vulnerability.
So many seem to be looking for community
or a sense of belonging…
and many are looking for love in all the wrong places”
(as the old song lyrics said).

Here are some very practical ideas
on how to connect in healthy ways
and invest in healthy relationships
as we strive to restore civic discourse.

celebrations pulseWith the election less than a month away, the country is coming apart at the seams, yet I want to believe there’s enough thread to stitch them back up. While political disagreements have always been a part of American life, recent years have seen those differences spiral into hostility that’s straining our communities, friendships, and even families. 

The situation is exacerbated by negative political ads, news outlets, and social media platforms that prioritize sound bites and outrage over thoughtful conversation and facts. And the divides are only widened by the modern ways we interact and communicate with each other. 

Although it may be tempting to tune out of civic life, disengagement isn’t the answer. Our country’s proud tradition of open and spirited debate is a cornerstone of democracy. And sticking our heads in the sand is just as dangerous as open hostility. celebrations pulseThe solution lies in what we can control: our own actions and attitudes. Each of us has a unique power – the ability to connect with others and foster meaningful, deep relationships. I know you may seem skittish to do so in today’s political climate, but if we use our power, we can begin to heal our country’s divisions. A problem rooted in loneliness 

It’s no surprise that we find ourselves here. As I’ve written in previous Celebrations Pulse letters, much of the social infrastructure we once relied on for finding in-person friends has diminished. Social clubs, recreational leagues, and hobby groups are far less common, and church attendance has declined significantly. 

Research shows more than one in three adults aged 45 and older report feeling lonely on a regular basis, while an alarming 60% of younger people say they’re chronically lonely. U.S. Surgeon General Vivek Murthy warns that loneliness increases the risk of heart disease, stroke, and dementia. It also negatively impacts our civic discourse

The social infrastructure has been replaced by technology that promised connection but has left us feeling even more disconnected – and angry. Staring into ambient screens, we congregate in vacuous digital spaces packed with anonymous users and curated by algorithms that prioritize outrage and grievance over genuine connection.  

The result is a vicious circle of loneliness and vitriol. If we want to restore civility to our civic discourse, we need to end the loneliness epidemic. Full stop. Breaking the cycle

Since politicians, the media, or any external institution are unlikely to tamper down the rhetoric, we, as individuals, must take on the responsibility. The good news is it’s not a difficult lift. We just need to take the time to find friends and invest in those relationships. 

That is, we need to use our power – that special, innate ability everyone has to connect with other people in meaningful ways.celebrations pulseThe process begins with putting down the devices and getting out into the analog world. Attend local events, volunteer, and get to know your neighbors. These simple interactions will open the door to new friendship opportunities. 

Instead of seeking out how you’re different from another person, look for what you have in common. It could be having children in the same grade, work challenges, funny stories, or even something simple as a TV show you enjoy watching.  

Also, acknowledge that nobody has all the answers. Be curious, ask questions, and probe into the reasons for your differing opinions. Just ask any school-age child: A little humility goes a long way when it comes to forging relationships and learning. Because all people truly want and need is human interaction. Stepping into other people’s shoes

You will encounter people you disagree with politically. When you do, practice empathy. Try to comprehend their position. Listen to understand, not just to figure out your response.  

I recently had the pleasure of speaking with Scott Simon, author and founder of Scare Your Soul, a movement dedicated to encouraging people to confront their fears and embrace courage in everyday life. One topic we touched on was the reluctance people have to engage in meaningful conversations with people they disagree with. He admits it’s not easy: “We need to lower our walls and ask questions about what it means to be the other person. What does it mean to be you? What’s your background? What are your values? And that takes courage. What doesn’t take courage is putting up that wall and living inside a silo.” In his view, the solution lies in reclaiming our shared humanity. “I believe we need to approach one another with curiosity and humility. Instead of always asserting our own opinions, we should have the courage to ask more questions – to genuinely seek to understand each other.” 

I pray you have the opportunity
to engage in healthy discourse
with a wide variety of friends this week.

God bless you!
Thanks for visiting and reading
JanBeek

I’d love to hear from you.

This is me with our dear pastor,
Rev. Mary Grace Reynolds,
who leads our Bible Study
every Monday morning.
What a great way to start each week!

Words Words Words

How shall we use our tongues?
That was the question posed by
James McGuire in today’s
devotional in “These Days.”

These Days, Daily Devotionals for Living by Faith,
published especially for Cumberland Presbyterian Church.


James 3:10 says,
“From the same mouth comes
a blessing and a curse.
My brothers and sisters,
this ought not to be so.



Ah, my friends, t’is so true…
we all are a combination
of good and evil!
Capable of great love
and alas, of ugly hate.
Which dog wins?
The one we feed!

James McGuire elaborated on the subject.
“The development of speech was a unique human accomplishment,”
he wrote. “Other creatures communicate by grunts, growls, and touch.
Humans use many languages.”

He went on to ask,
“How shall we use our power of speech?
Shall we bless others, or shall we curse?
What shall we do with our ability to write?”

That last question brought me to my blog.
Here I write with the purposes explained in my heading:
I intend to spread “Love, joy, peace, faith and unity.”
I believe there is too little of each of those in our world.

James McGuire asked,
“What about the ideas that pour forth
through television and videos?”


Here in the USA, this week more than 67 million people
tuned in to the Harris-Trump debate.
Lordy, Lordy, what a fiasco!
What is this world coming to??

James McGuire ended his devotional with this prayer:
“Holy God, forgive us when we misuse our tongues.
Teach us to choose words wisely as we communicate
with each other and the world.”

Like Old Testament proverbs, the Letter of James
offers wise teachings for Christians of every age.
We who write (and speak publicly), teach, and lead
have a particular responsibility for our use of language.
We who read and who listen to public speakers
must be attuned to the Holy Spirit as we read and hear others.

“Moreover,”
James McGuire and James reminded us,
“we must be wise in choosing
what we view on big and little screens.”

Words, words, words!
They are so important!!
A BLESSING OR A CURSE?
Do both come out of your mouth?
“My brothers and sisters, this ought not be so.”

Join me, won’t you?
Let’s try to use our tongues
and our arms
and our lives
to spread
Only Love.

OKAY?

Hugs and Love,
JanBeek

Oh, So Grateful!

Friends
Family Neighbors
Such helpful folks
Loving compassionate and kind
Grateful

Birthday
Now 85
Starting year 86
Celebrating with great friends
Happiness

Helpers
Barbecuing hamburgers
Helped to setup
Also stayed to cleanup
Angels

Happiness
Beautiful days
Shared with friends
Sadness: these smokey skies
Surviving

Presents
Their presence
In my life
I feel so blessed
Grateful

Jeremiah 29:11
 For I know the plans I have for you,”
declares the LORD,
“plans to prosper you and not to harm you,
plans to give you hope and a future.”

May your future be bright,
your birthdays be joyous,
and your life be a blessing!
Thank you, Lord, for my friends here
as well as all my blogging friends.

I Love you all,
JanBeek

Gracious Friend & Helper

Dear Peter Martin
Our gracious friend and helper
Spent three days with us

Bob’s former student
Like a loving son to us
Came to cheer up “Coach”

His visit cheered us
His help was more than priceless
Where are my pictures?

I videotaped
Weed-whacking and visiting
Wanted to show you

Imagination
Will create you images
My iPhone ate them!

This picture is old
From another visit here
God bless dear Peter!

Are you fortunate
Enough to have such dear friends?
I pray that you are.

Love,
JanBeek

A Tribute to Dad

When my dad retired, we threw a big party for him.
I wrote a poem in tribute to him and read it at the gathering.
He lived a difficult decade after that retirement with
one health issue after another slowing him down.
But, his hearty hugs and sweet nature
were always alive and well…
and remembered with
love and gratitude.

Here’s that retirement poem.
It tells you a lot about my
hard-working,
loveable
dad.

A Tribute to Dad on His Retirement

Tonight we’ve come together
To celebrate the start
Of the Third Phase in my dad’s life.
In the Second, most of you played a part.

The First Phase was in Newman
Where Salvador came-a fraum-a.
His childhood was filled with girls,
Five sisters and his mawm-a.

“My Salvador can-a marry anybod;
So all you girls look out-a!”
He picked and chose an outta-state blond.
“No Catholic? No Italian?” they shout-a.

They bought a house in Newman.
Dad delivered milk and bread.
But then he went to Frank’s garage
And worked on cars instead.

My sister, “Saleen”, came along,
And then before you knew it,
“Gaetano” was expected next,
But “Janet” came and blew it!

So, what-a you think? My Salvador
Izza back where first he start-a…
Heeza surrounded by girls-a, a wife and kids.
Mama Mia! Life, sheeza hard-a!!

To make things worse, the war began.
Mom worked at the Bomb Plant
And Dad got into this Plant here.
Now life took a new slant.

The Second Phase had just begun:
Joe, Leo, Melio, and Gene
Had pooled resources with Dad
To sweep the valley clean.

The Tallow Works was something new.
They chose the name Pacific.
We moved out to a barren field
And a smell that was less than terrific.

Our home said, “Office;” the phone rang
From early morn ’til night.
Business boomed while Dad drove truck.
He treated the farmers right.

I used to go with Dad in summer
To Stockton’s butcher shops.
We had a blast together then.
With me, Dad was always tops!

The plant-a, she grew-a; the family, too.
We needed a change. You believed us.
So we moved to Turlock, into a new home.
And Merle came and relieved us.

Through all the years Dad drove the truck,
The wheel and road were part of him.
And then Pacific sold to Petersen.
Don’t you think that was smart of him?

Now he could reap the Union checks,
And get a feel for the other side.
He left the headaches, but kept the friends
And the route; so he’d have to ride.

But now the ride will go new routes.
The Third Phase has begun.
Dad’s ready for a well-earned rest,
‘Cuz his Second Phase was WELL DONE!

Do you think he can rest? Has he learned how?
I’ve never seen Dad sit and shirk.
I’ve never seen Dad happy doing not a thing.
I’ve always seen Dad at his work.

Of course there were times when he had to slow down:
God tapped on his shoulder and said,
“Here’s a wrist break, intestines, something one wrong.
Now rest for a while in your bed!”

The message came through that thick head of his,
And he slept for a moment or few.
But (praise be to God) he enjoyed Bocci Ball
And had time for a play day or two.

So Phase Three will have to be free
To play at some things old and new.
Free to learn how to just come and sit
And simply admire the view.

He’ll still need his friends (you folks sitting here),
And he’ll still work and get behind the wheel,
But he’ll have time to do and go where he wants,
He and Mom … in their new automobile.

I hope that you here will join me now:
Stand! Let’s toast to my Dad; he’s our friend:
“May retirement bring health, laughter and joy,
May you live to a-hundred and ten!”

God Bless You, Dad!
Thanks for being YOU!

Rest in Peace
Salvador DeAngeles
May 14, 1911 – April 8, 1995

Happy Father’s Day!
Have a Lovely Sunday…
And I hope you remember your daddy
with love and kindness and fond memories.
If he is still with you, treasure his hugs…
and give him an extra hug from me.

Love,
JanBeek






Laundry Room Acrostics

What do you do
while the clothes
are fluffing in the dryer
and you are waiting
before taking them out
to fold them?

Do you have paper and pens,
color crayons and chalk
sitting on your table
where you’re waiting
to fold clothes?

I do.

I love to write Acrostics
while waiting in the laundry room
for the clothes to fluff
so I can fold them wrinkle free.

Here are a few of mine.
You can guess the topic
knowing these were created
within the last four months.

ANTICIPATING OWEN
2/14/24

O ur
W onderful
E specially
N ew

P resent
U plifting us:
P up!!

Screenshot

POOPY OWEN
3/18/24

P lease
O bey,
O wen!
P oop
Y our shit
O utside
W hen
E ver
N ecessary!

Please, Lord, help us figure out
how to train this puppy to go
outside – and to come when called!

OWEN LEO: HE’S LEARNING!
4/20/24

O odles of fun
W hen he behaves
E ven when he forgets, he
N ever ceases to bring joy!

L et us be patient and
E ncourage his good behavior.
O wen is such a love!

FUTURE PLANS
6/7/24

F irst
U p:
T rouble erupted
U nder our noses
R eally sad
E vent happened
P up Owen died
L anding outside the window
A ttached to his leash
N oose around his neck
S uffocated, hung himself.

Where do we go from here?
How do we keep living in this
empty, vacuous house
without Owen?
He filled all the empty spaces
in our home and hearts.
We are devastated.
Can’t think future plans right now.

DON’T GET STUCK
6/14/24

D isasters
O ccur
N ightmares
T raumatize
G oodness
E nters
T hrough
S ensitive
T rusting
U nderstanding
C aring
K indred Spirits

We have been so blessed this week
to have the love and hugs,
flowers and cards, calls and caring
of so many of our family & friends.
They have encouraged us to
grieve, of course, but
“Don’t get stuck.”
In Owen’s sweet memory
Move On… Laugh again,
Love again, Rejoice again,
Snuggle again with
Another Boston Terrier.

We’re not quite ready yet…
But God is helping us heal.
Thank you, God’s angels.
We love you!

Bob & JanBeek



Whatever is Lovely

“Whatever is lovely… think about these things.” Philippians 4:8

The castle above Sierre, Switzerland = LOVELY!

Family time = LOVELY!!

Tania, Mike & DeDe with our #7 great-grandchild= LOVELY !
Morning in Sierre= LOVELY!
Lovely!

And cookies baked by DeDe – Mmmmm!!

Church bells announcing the hour & half hour all day long. Yay!

The view from our balcony

Beautiful!

Time with Ethan & his daddy = precious!
Reading & relaxing in Grandmaman’s kitchen = Beautiful family!
Dinner with De & André= Excellent!

Yes, think on these things!

What is lovely in your day today??

Hugs from JanBeek

This n That

Today I am being prompted to post this n that… a little about a lotta things.
Today would have been my dad’s 113th birthday if he were still alive.
So, May 14th has a special ring in my heart. My daddy was a very special,
very kind, very positive influence on my life. Happy Birthday, Dad!!

He gave the best hugs in the world!!

And today he would have loved to have been here with us in Ennis, Montana
to witness the influx of antelope on our golf course’s driving range!

I am in touch each morning with our daughter, DeAna, in Switzerland,
and our “adopted daughter,” Laina, who lives in Glen Burnie, near Baltimore.
Today Laina sent me this photo of her “grand-dog” on her daughter’s lawn.
Laina said the grass was foot high. She just finished mowing it!
What a wonderful, thoughtful mama she is!

Our daughter, De, in Switzerland, sent us this picture of the flowers
her middle son, Nicky, gave her for Mother’s Day. Isn’t it nice
when our kids remember us on Mother’s Day and call or send flowers?

I was treated with flowers from De and Laina, and a phone call from our son in CA.
Bob & I treated ourselves to a Mother’s Day buffet at “The Mint” in Belgrade.
It’s a delightful restaurant not too far from the Bozeman Yellowstone Airport.
I highly recommend it. Bob gave me a lovely card and the restaurant handed out flowers.

Just look at that happy smile and the beautiful plate of prime rib, potatoes, bacon, and asparagus.
The Mint also had a section where there were salad fixings. All around us were families with their
young children. I love watching little kids with their attentive parents, don’t you?

While we were in the restaurant, our pup Owen, stayed in his crate in the car.
He is such a good traveler! On the way home he decided he wanted to travel on the floor
between my feet, He usually sits in my lap. Go figure! Owen is 9 months old!
He’ll be 10 months on the 24th. That’s the day we’ll get him neutered and have a chip installed.

Our waitress at The Mint was “Solaira.” Isn’t that a pretty name?
She said her mom made it up. I had never heard it before.
She was a very attentive, efficient waitress.

💋 Today Owen was happy to be in my lap as we traveled to the Post Office
to pick up our mail. It’s a gray, cool (56 degree) day. We’ve had a little rain.
Can use some more moisture here. We haven’t seen the last of our snow yet!

Well, that’s enough of my rambling this n that for today.
I hope you had a Terrific Tuesday and the rest of your week goes well, too.
What are your plans for this week? What are you looking forward to?

Jeremiah 29:11 ~ For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.

Tune in to God’s Plan. It’s definitely the one I wanna go with!
Have a blessed week.
Love,
JanBeek

Break from Negativity

The prompt for today gave me a knee-jerk reaction.
Immediately my answer to the question
popped into my mind.
Hence, today’s blog title!

Daily writing prompt
Do you need a break? From what?

I need a break from negativity!!
There is too much negativity in this world.
It comes in many forms
and
bombards us
from all corners of the globe.

If we let it,
the negativity,
the bad news,
the wars and killings,
the inequalities ,
the catastrophes
that the daily news
brings into our living rooms
can make us really depressed.
There’s so little we can do about it!

But…

… then there are people like Bob Goff!!
He is doing something about a lot of things!
Do you know his book, “Love Does”?
Do you know his podcasts and his life’s work?
He is one of my antidotes to negativity!
His positivity is contagious!!

Do you tune in to his podcasts? https://www.bobgoff.com/listen They are guaranteed to silence the negativity around you – and replace it with hope and love, motivational ideas, and positive energy. Here’s today’s podcast news:

Bob is joined by Jason, the president of BrandHaven, about the heart and process behind the “He Gets Us” campaign. The campaign aims to increase the respect and relevance of Jesus in our culture by promoting unconditional love, radical forgiveness, and confounding peace. He emphasizes the importance of being a student of faith and focusing on the biography of Jesus. Listen in for a conversation that encourages us to be students of faith, cultivating a culture of love, forgiveness, and kindness.Learn more at hegetsus.com and follow along on social media, @hegetsus.

Bob Goff is one of those positive people
who has no idea how wonderful he is!
His Love Does organization builds schools,
educates children in impoverished countries
(especially girls where there were previously
no opportunities for them to get an education),
distributes food to the needy, etc. etc.
His voice is a song of cheer.
His chuckle will make you smile.
His message will inspire you.
Check him out
and be prepared
to let his whimsical ways
lift your spirit and inspire your soul
to spread positivity and love,
encouragement and grace
to everyone you encounter!

God bless you!
And God bless Bob Goff!

Cheers,
JanBeek

Calling All Sinners!!

Calling All Sinners!!
Yup, my friends – that’s me.
Yesterday I really screwed up;
Of course, not intentionally.

We sinners never mean to
Cross over the kindness line
Into lack of compassion.
We don’t commit sin by design!

Photo by Mati Mango on Pexels.com

So when we sinners mess up,
As God knows we always do,
How do we learn to forgive ourselves?
Does this happen, my friend, to you?

Yesterday’s “Today in the Word”
by the Moody Bible Institute,
dealt with this subject
right when I needed it most.
The scripture for the day was:

“For I have not come
to call the righteous, but sinners.”

Matthew 9:13

let go let god note
Photo by Tara Winstead on Pexels.com

What do I need to let go of?
What did I do that was so bad?
I made Bob feel like a burden
Instead of making him feel glad.

I was mad that he left me
At the church without a word.
He was that mad that I left him.
Now, isn’t that absurd?

It’s all about communication.
Yes, I know, he should have said
“Hey Honey, let’s go home now,”
But he just left instead.

gazelles
Photo by Bas van Brandwijk on Pexels.com

Yup, we butted heads over
The slightest misunderstanding.
I found another way home.
Oops… that was a crash landing!

He’d only gone to the post office
And then he came back to get me.
I didn’t know where he had gone
And his absence really upset me.

Earlier he had wanted some help
On a simple music interpretation task.
I was in the middle of something else
And irritably made him sorry he’d asked.

Today we’re back to talking
In civilian tones to each other.
Yesterday’s behind us; we’ll forget
How we rankled one another.

But making peace ain’t easy
When you’ve crossed the kindness line.
We hate to admit we’re wrong.
But repentance helps us align.

Align our will to our loving call
To be responsive to each need
Expressed by those around us.
That’s our call, our mission. Agreed?

“Let love be genuine,
Abhor what is evil;
Hold fast to what is good.”

Romans 12:9

Photo by La Miko on Pexels.com

In my devotional yesterday, “All God’s Creatures” by Guideposts,
the writer, Jerusha Agen, reminded me of the importance
that unconditional love be exhibited. She wrote about
“Simon’s Love” telling about a cat who acted like a dog.

Jerusha’s favorite pet had died.
It was the first time in her life
She was without a dog to cuddle.
But her cat took away the strife.

Her cat started acting like a dog,
Meeting her at the door when she got home,
And sitting in her lap to comfort her.
Letting her brush him with a comb!

Her cat, Simon, knew to mourn with her.
Simon seemed to know what she needed.
In grief, Jerushah had been neglecting him,
But Simon forgave that sin; with joy conceded.

Photo by Tomas Ryant on Pexels.com

“Rejoice and mourn with others,
According to what they need,”
Jerusha wrote to her readers.
Ask Bob for forgiveness – with speed!

I’ll ask God to help me be more
Loving and responsive to Bob.
Help me with my impatience, Lord.
Help me show genuine love to my heart-throb!

1959

Here’s my heart-throb when I met him
He was in the army at the time.
Happy Veteran’s Day on Saturday.
Ours is a long-term love sublime.

That doesn’t mean we don’t argue
Or make each other mad at times.
But, God tells us sinners to forgive…
Just as He does – ALWAYS, not just sometimes!

You can probably relate to my “Faux Pas” –
You’ve probably blundered some, too.
But, God is calling us sinners:
Let love fill the dog-shaped void in you!

Let forgiveness be your guiding star,
Since we all forget to be compassionate – ’tis true.
I’ll look for ways to show love like Simon.
And God’s calling you, my dear sinner, too!!

God bless You!

Love,
JanBeek

Can you just kiss and make up, too??!!

sign texture abstract vintage
Photo by Magda Ehlers on Pexels.com