Spreading love, joy, peace, faith & unity

Posts tagged ‘health’

Don’t Worry – Bee Happy!

I think I’m crazy
This doesn’t make me happy
It makes me dizzy

Twinkle in your eye
Smile on your cheerful face
And a purpose in your heart

That makes me happy!

Kind, respectful words
Healthy, functioning body
And a carefree soul

Those make me happy!

A pup by my side
Overflowing love to give
Sweet innocent child

Those are sources of happiness!

Reciprocal love
Interesting conversations
And faithful friendships

Those Guarantee Happiness!

Sound of running stream
Fresh air and clear blue skylines
Time to meditate

Trouble-free Happiness!

A rushing river
With fish jumping on my line
And pristine red barns

Ah, THIS is Happiness!

What makes YOU happy?

Weekends with friends
and an outdoor church service to look forward to…
Those bring me great joy.

Share some of the things that trigger your happiness.
We’d all like to hear!

Have a good Friday night and Saturday.
See ya tomorrow.
Love, JanBeek


Having it All

What is it you have?
What is it you want to have?
Ask and you’ll receive.

Is it that simple?
Is that really all it takes?
Why isn’t it mine?

Why isn’t WHAT mine?
A yacht – a million dollars –
A villa in Italy?

Do those things matter?
If I have love and my health,
I DO have it all!!

Photo by Alex Azabache on Pexels.com

Ponder that!
See ya tomorrow.

Hugs,
JanBeek

Blue

Photo by Sohel Patel on Pexels.com

Usually a person who sees the glass full,
not just half-full, and seldom empty,
this COVID-19 is getting to me.
A friend wrote a poem called a QUADRILL.
I decided to use its format to vent.

Quadrille
44 words –

“Blue”

All the world seems blue
Sadly holding its breath
Some behind masks
Some behind fear
Some behind doors
All afraid to breathe
Lest virus droplets lurk
Hanging in the air
Waiting to land
And infect
Particularly blue
Are the young
Socialization matters
Sooo
Much

It’s a lonely path we’re on.

Reach out across the blue.
Connect.
We need one another.

See ya tomorrow.
Hugs,
JanBeek

Free to “Bee”

It’s a different kind of Independence Day weekend in the USA. Our little town of Ennis WILL have its annual rodeo tonight. Social distancing is easy in that outdoor venue. But we will not have the 4th of July parade. Our population of 1,000 grows on that day to about 6,000 typically – and the sidewalks are wall-to-wall people. So for public safety, it was cancelled. We are free to just BEE this year… and grateful to bee alive!

The rodeo will happen as usual, but the crowd will be greatly diminished.

We’ll miss the parade, but we’ll celebrate here at home –
quietly thanking God for our freedom and renewed health.

Yesterday Bob was delighted to be able to spend a day on the Madison River with our friend, Scott. The fishing was good – and the weather was beautiful. The wildlife were out enjoying the sunshine, too.

Scott took this picture of the moose who entertained the fishermen.

He managed to get four of the five fox babies in one photo. He said they were quite entertaining!

Yesterday while Bob was out fishing and I was recuperating from my surgery, a couple of my girlfriends and a dear couple from our church made sure I was well taken care of. Terry (on the left) made bran muffins for my breakfast and gave me a darling, soft and cuddly angel blanket. Elaine (on the right) brought lunch and we shared it as we visited for a couple of hours. Then later in the day other friends brought us a delicious dinner of ham and scalloped potatoes, salad, and cookies for dessert. Yum!!!

Today is Terry’s birthday! Happy Birthday to my sweet, beautiful friend.<3

I know I am super blessed to have such wonderful friends.
I hope you are equally gifted.

Photo by Pixabay on Pexels.com

On another topic, you may have noticed that yesterday’s blog “Learn to Say NO,” with a series of Haiku was all in capital letters. I was not intending to shout at you. I was just trying to enlarge this font that WordPress suddenly has decided to use as a default. I found out how to enlarge the first letter in each new text entry. That’s fun, but do you have advice for how I can default back to a larger text for the body of my posts?

I hope you’re having a fun-filled weekend…
even if it’s not the typical Independence Day celebration.
Happy 4th of July weekend!

Celebrate your FREEDOM to BEE!
See ya tomorrow.
Love from JanBeek

Learning to Say No

Saying no is hard
I much prefer the word YES
Do you understand?

Health is compromised
Saying YES to everything
So, learn to say NO

“Not yet” is better
It doesn’t sound so harsh
It keeps doors open

I like open doors
Closed doors are a frustration
You know what I mean?

But there are those times
When limitations are placed
On us – and we rest

Today is that day
I say YES to getting help
No to stubbornness

I let God define
What I am doing today
Happiness is rest!

I seek happiness
By letting others help me
Thank God for helpers!

Satisfying rest
Is good for the heart and soul
God bless you, my friends!

We had a wonderful sunrise this morning in our Madison Valley.

These are the beautiful roses Bob got for me yesterday to help with my healing. Aren’t they gorgeous?

The view from my bed is beautiful… and I brought a few of the roses into my bedroom so I could enjoy them while I rest and read my devotionals and say my prayers. My prayer list keeps growing! I started it in January… and just keep adding to it. This is just page one of two!

God is good. He hears our prayers… and He responds. I feel His loving comfort today. Thank you for being here with me as I recuperate from yesterday’s hernia surgery.

TazE is here in bed with me, too.
Sweet puppy!

Have a restful day – if you can.
Practice saying NO when the time is right!

See ya tomorrow.
Hugs from JanBeek

June was Bustin’ Out All Over!

Yup, June was Bustin’

Yup, June was bustin’ out all over… and I’m glad it is behind us! My hernia is gone. I’m on the road to recovery. I appreciate all your prayers and good wishes.

The surgery that was scheduled for 12:45 yesterday ended up not happening until 4:30, so they kept me overnight. I was so glad they did! The nurses and assistants at Deaconess Hospital in Bozeman were so kind and efficient. I really needed that extra time of TLC before returning home… and Bob needed a good night’s sleep before driving that hour up and hour back to get me.

June’s Behind Us

Now that June is behind us – and I am on the way to healing, let’s pray that our world can put the last 4 or 5 months behind it, too… and we ALL can heal. Find a vaccine for COVID-19, learn to love one another unconditionally, appreciate our uniqueness, live each day with a prayer and a song, and put the One God back into the center of our being!

June was a Bust!

Yup, June was quite the month… June was not “a love song sweetly sung” as this Rogers and Hammerstein suggested. It was a BUST from my perspective! But I tried to keep my attitude positive anyway. Upbeat music like this was one way to do it. Another way to stay positive in the midst of turmoil was to be sure to go up to my sanctuary every morning, spend time reading my Bible and devotionals, and listen for God’s voice to tell me how best to spend each day.

Focus on the Positive

If you have followed my blog for a while, you know I read and am inspired by a book with spirit-lifting devotionals, Daily Guideposts, every day. Each day the devotional starts out with a scripture. Then one of about 50 writers is assigned to write a reflection on it and then end with a prayer. I meditate on the message and write a “Take Away” on the page. It’s a thought I carry with me that day. I record them at the end of each month’s pages where there are two pages with a blank line for each day.

Here are my June pages. Read the Take Aways and see one of the sources for my ability to remain positive in the midst of this pandemic, this social unrest, protests, riots, and my anticipated surgery. These are the thoughts I carried around each day:

Be Grateful

Wherever you are, you have reasons to be grateful.
Just look around you. You can see!
Breathe deeply. You’re alive!
Soak in the beauty. You can feel!
Relax and sing. You have a voice!
Grab a snack. You have food!
Thank God.

The view from my hospital bed

Look Around You

I had the prettiest room in the hospital! A corner room with a view of the sunset last night and the sunrise this morning. No need to concentrate on the pain when I can concentrate on the view instead, right?

Bob came and got me at 10: this morning. I was grateful for my expedited release. There was a major storm predicted, and we had a one hour drive to get home. We were safely inside before the rain came down and the thunder clapped. And now, the sun is out again!

Look carefully at the horizon. Those are not more clouds.
That’s snow on the Tobacco Root Range. Yup, snow… July 1st!

So, as this day comes to a close, I want to thank you again for your love and prayers. I will take it easy for a while and let Bob and our friends and neighbors pamper me. I hope you feel my love being returned to you. Thank you for being my friend here on WordPress. You mean a lot to me.

Have a great rest of your week. If you’re in the USA, you know this weekend is our Independence Day. We usually have parades and barbecues and family here to celebrate with us. Not this year. This has been a different year, hasn’t it?

Keep your spirits up. Maybe you can use one of those “Take Aways” each day to help you.

Thanks for visiting.
See ya tomorrow.
Love, JanBeek

COVID-19 Test

What are you up to on this Tuesday, the last day in June? What a month this has been, huh?

I had to have a COVID-19 test before I was authorized to have my surgery today.

It really was a test with a swab that tickled my sinuses. Results were negative.. so the surgery is a go.

A robot guided by my very capable doctor is going to repair a hernia that’s about the size of a golf ball – it’s right in the front of my mid-section. Surgery is at 12:45 PM. I have to be at the hospital by 11:00 AM.

I don’t expect any trouble. But, just in case there are unexpected glitches, I have my positive mind-set all primed.

And while I am paying special attention to #5 above, looking for some fun in the midst of all this, I am also focusing on #8 and all the ways I am grateful for the ability to get this fixed before it grows and gets worse.

Friends have come by in anticipation of our needs tomorrow when we get home. They have brought us with soup, biscuits, Brownies, muffins, and lots of love and prayers. Our pastor came by to pray with me… and family have texted and called. I feel wrapped in love! I have so much to be thankful for!

So, off we go… Headed for Bozeman…

I’ll see you tomorrow with a report on what’s up (or out).
Thanks for your love and prayers.
God is good. He’s got me covered!
Hugs, JanBeek

Wonders of the Unseen World

Today I am having a hernia removed. The doctor will use a robot to do the work. The wonders of today’s science in medicine never cease to amaze me.

I would probably freak out if I could see what the robot is doing. But I am grateful there is this in-and-out procedure available.

While I am out of commission for my blog, today, let me share with you a You.Tube that was sent to me by a friend. Lee said, “Everyone should see this.” I agree!

Take about a few minutes and do yourself a favor. Click on this video and enjoy – be amazed – be in awe… and take a minute to pray for my safe and “easy” surgery and speedy recovery, too, will you?


Oh, and before you go,
take a minute to pray for my older sister, Sally, too,
will you?
She is in PA in a nursing home.
She has Alzheimers.

No one deserves to be in her shoes
with this pandemic preventing all visitors.
I am so saddened by her situation,
but grateful for all those who care for her.

Yup, I am the little sister…
Definitely not well behaved!!
Thanks for stopping by JanBeek

Wrap Your Troubles in Dreams

“… So wrap your troubles in dreams,
and dream your troubles away!”

Do you remember that song? I thought of it today because it has something in it about “no matter if it’s sunny or gray” – and today is another gray day in s-w Montana. We’ve needed the rain, but enough already! I’m ready for summer sunshine and no “w.” (We never say that “w” word for fear the gusts will follow and blow us right off our Pintail Ridge!).

We had gusts up to 52 mph last week. Oh my! I was praying to God that our hanging baskets wouldn’t blow off to the end of our Madison Valley!!

Sing Your Troubles Away

Both Frank Sinatra and Bing Crosby sang this song… I like the Sinatra version because I love the swing! But listen to the original, too… that’s Bing Crosby waaaay back in the beginning of his career. Doesn’t even sound like him. Accompanying music is 1930s melancholy stuff…. but yup, it’s the Crosby whistle! He had it perfected even in the late 30’s.

Oh, if you hang on, following Sinatra, we hear Doris Day’s version on this first link. She was a favorite of mine, too. (Wasn’t that his whistle I remember in “Singin’ in the Rain?”)

“Just remember that sunshine
always follows the rain,
so wrap your troubles in dreams,
and dream your troubles away.”

Sing along:

I don’t know about you, but I really enjoy hearing various versions of the same song. It’s fun to hear how different artists take liberties and make it their own.

Another popular artist back in the 40s and 50s was Perry Como. Here’s his version of the song:

By the time you heard that last one, you HAD to sing along, right?

Have you wrapped your troubles in dreams
and dreamed them all away?
I wish it were that easy!

Photo by Pixabay on Pexels.com

Do you remember dreams?
If not, maybe you need a dream catcher by your bedside.
Catch your best dreams – and live them!

I have a dream catcher by my bed …
and a nice big one in the window
down in the guest bedroom.

This dream catcher is really special.
It was a gift to us from my sister, Sally.
(If you’ve followed my blog for awhile,
you know my only sister, Sally,
lives in a care facility in PA near her daughter.

Sally has Dementia.)

Come and dream your troubles away here in Montana.
It’s a perfect place to do so!

Do you have troubles you want to “dream away”?
Tell me about ’em and I’ll add ’em to my prayer list.
No better place to put your troubles than in the hands of God!

Pray your troubles away!

Thanks for singing with me.
Share your troubles.
I care.
I’ll pray for you.
Hugs, Jan

Everyone’s Hurting

Photo by Pixabay on Pexels.com

Remember that everyone’s hurting
In one way or another.
Everyone has burdens deep
Some under long-buried cover.

Remember everyone’s in need
Of our love and empathy.
They may not tell us why;
They may try to hide it from you and me –

But everyone is hurting.

Photo by Aloïs Moubax on Pexels.com

“We may all be in the same storm, but we’re not all in the same boat,” said Inez Barron, a New York City councilwoman.

Photo by Nick Kwan on Pexels.com

As I sit in my comfy living room
Far away from a march or a riot,
I feel the storm from a distance.
It adversely affects my daily diet.

I taste the bitter injustice
As I watch discrepancies on screen.
I see the deaths, feel the pain,
And cry at how it demeans.

Demeans the dignity of life,
Demeans the intent of our Maker,
Affects the vulnerable poor, marginalized –
Slams them down with each breaker.

Photo by Philippe Donn on Pexels.com

Lightening may strike my neighbor –
But it doesn’t leave me unscathed.
I feel the storms all around me.
I understand the outraged.

I, too, am angry at COVID-19
For the way it has taken its toll
On the most compromised among us.
But the virus does not pigeonhole.

Like the injustice of racism,
The virus and the prejudice tumble
Across everyone in the storm’s path.
We all feel the hate of their rumble.

Photo by Johan Bos on Pexels.com

As we work to eradicate COVID
By our adherence to following guides,
May we work to eradicate prejudice
By the way that we live daily lives.

May we live with respect for each other.
May we notice and feel each one’s pain,
And remember that everyone’s hurting.
Share love and shelter – come walk with me

out of the rain.

Photo by Flickr on Pexels.com

Lord, help us see and understand
Each other’s pain,
And help us be part of the solution
Not the problems.
Amen

Have a healthy, love-filled Sunday.
See ya tomorrow.
Hugs,
JanBeek