Spreading love, joy, peace, faith & unity

Posts tagged ‘health’

A Dream Remembered

#Bloganuary #24 asked us to recall a dream we remembered (from childhood). I posted my response on the Bloganuary site. You can find it here:
https://bloganuary.wordpress.com/2022/01/24/whats-a-dream-i-remember/

How would you answer that question?

Dream a Little Dream of Me!
Let your dreams be rich and free.
Let them swirl and toss you happily.
Yes, dream a little dream of me!

I hope you have a good day.
Bob & I are in back to back
appointments at Mayo Clinic
in Rochester, Minnesota today.

I’ll post later to let you know how it went.

Thanks for visiting JanBeek.

See ya later (God willing)
Hugs to you!
Sweet Dreams…

Listen with Your Heart!

Bloganuary #17 “What’s a Super Power You’d Like to Have?”

I answered the question earlier today,
interpreting it as a “Secret Power”
– and those answers still stand.

But, I have had time to do my devotionals this morning
– and I’ve listened to a few podcasts
– and I’ve given this question greater thought.

It’s a Super Power… not just a secret power!
Here’s my answer to THAT question for today:

I’d like to have the Super Power to listen with my heart – truly listen to others – and see into their heart, their intent behind their words. In Bayside Church’s devotional on-line today, Kevin Thompson spoke to this issue of listening. Here’s what he said:

“Consider the power of listening. When we hear another person, we see them, value them, place their voice above our own. We restrain ourselves to give them space to speak. Sincere listening is born of humility. It is a genuine act of love. When we fail to listen, we are elevating ourselves above others. We arrogantly assume we already know what they might say or believe they can add no value to our lives. Planning our response when someone else is talking instead of truly hearing what they have to say is a sign of pride. Refusing to see and hear other people is one of the most dehumanizing acts we can take.

“When Jesus commands that we love our neighbors, one way we should do so is to listen to them. That’s not the whole command, but it’s part of it.

“So, which neighbors are you failing to hear? Too often, our lives become echo chambers in which the only people who have our ears are those with whom we agree. People with the same experience, perspective, and understanding provide the voices that influence us. Yet love calls us to a different way. Christians should have the most diverse voices influencing us because we believe everyone is created in the image of God, every person has value and purpose, and we understand the limits to our knowledge and experience.

“Imagine the difference love/listening could make in our world. Where authentic listening takes place marriages flourish. In a world of political divisions, what if the church modeled listening and loving people with whom we disagree politically. In a society divided among socioeconomic and racial divides, what could the church offer if we went out of our way to know, hear, understand, and love those with different backgrounds, upbringings, and experiences than we have?

WHAT WOULD HAPPEN IF WE LOVED OUR NEIGHBORS—EVERY NEIGHBOR?

“The fantastic news of faith is that the God of Heaven has given us access to His ear at any moment. He invites us to speak to Him on an ongoing basis. This changes how we use our tongues. But it also changes how we use our ears. Receiving God’s invitation to hear from us, we begin to extend our ears to those to whom we otherwise might not listen. We seek to value them, learn from them, and be in a relationship with a diverse community.

Who is a neighbor you are not currently listening to? Start listening with your heart today.”

It actually doesn’t take a Super Power to listen with your heart … but to see inside the speaker’s heart to their intent … well, that might take a special gift from God – ya think?

Sending love ❤️ and prayers for your health and happiness.
It’s so good to be home!

I just returned from my annual physical.
In spite of a residual cough from this RSV,
my dear doctor tells me
I am no longer contagious –
and I’ve been given a clean bill of health.
Hooray! Bob’s feeling good, too.
Thanks for your loving prayers!

Thank you for
visiting JanBeek today.

See ya tomorrow(God willing)

Oh, and tell me – what’s a Super Power you’d like to have?

Safe Traveling

Thank you for your prayers for our safe travel from CA to our home in Montana. The weather couldn’t have been better. The roads were clear. The traffic was not too bad. We’re halfway home. We feel your prayers! Keep ‘em flowing. We should be home by tomorrow late afternoon.

Thank God for improved health and answered prayers. See ya tomorrow (God willing) … Good night!

Nothing makes the cough disappear and the body feel better than a relaxed evening – half way home – a yummy beef and prawn fajita, an attentive waiter, and a delicious margarita!

Hugs,

JanBeek

Update on 2Beeks

Bob & I have “2Beeks” on our car’s license plate.
With the last name of Beekman, the nickname “Beek” is a natural.
Sometimes we catch people driving past us, looking strangely at us.
I imagine they are looking to see if we have particularly long noses!

I have a few new followers who joined JanBeek this month.
I think WordPress’s “Bloganuary” has brought them here.
Thank you!

If you are one of them, you may not have seen the post
where I showed our family a few evenings ago
sitting around the dinner table discussing our ancestry.

We gave Bob a bad time about his “honker” (beak by another name)
and we showed him how he inherited it from his great-grandfather!
Tonight we are giving Bob a bad time for another reason:
His honker is doing a lot of honking! He has RSV.

This respiratory virus put him in the hospital in Napa on January 1st.
What a way to start the new year, huh? RSV is nasty!
After spending the night there, he was dismissed Jan. 2nd
and we were able to travel back to our son’s to recuperate.

This is not the way we hoped to begin the new year.
But the good news is we had the option of coming
back to Placerville – it was a sunny CA day today.
The recuperation time is greatly appreciated!


Bob’s cough is getting better… and soon we will be
able to hit the road and return home to Montana.
It’s not what we intended, of course, for this “vacation.”
We wanted to visit friends in Pebble Beach –
and spend time with Bob’s brothers in the CA valley.

But, we are grateful that when this curve ball
was thrown at us, we had a beautiful alternative.
Thank God for loving family and friends, right?
God has a plan for why this has happened!

“And we know that for those who love God
all things work together for good,
for those who are called
according to his purpose.”

Romans 8:28

God knew we needed more rest and relaxation!
Our house isn’t ready to return there now anyway!

Our soft and marred fir floor’s being replaced with amazing old wood from a 1921 silo!

We hope your year has started off happily.
We pray you’re healthy and dong what you want to do.
We trust the Lord has us right where He wants us.
And we hope, dear friends, the same is true for you.

Happy New Year!

What’s an update on what’s happening in your life?
I’d love to know how your New Year began.

Thanks for visiting JanBeek.
See ya tomorrow (God willing)

Embrace the Flow

Although the flow
May feel like a free fall,
Embrace the flow.
There’s Someone at your call.

He’s right there to catch you
When you’re about to land.
He won’t let you crash –
He’ll hold out His hand!

Yesterday Bob & I dashed off to Bozeman for three reasons –
and there ended up being four… oh actually five:

  1. Drop off his pickup at “Dark Horse Snug Tops” to replace the hinge on his hatch cover
  2. Go to an appointment with the nephrologist (what’s that? -the doctor who deals with the branch of medicine related to physiology and diseases of the kidneys-)
  3. Keep an appointment with the cardiologist (you all know that’s a heart doctor), and an unexpected
  4. X-ray of his abdomen… oh, and I was there for a 5th reason:
  5. To shop for the veggies to make vegetable soup for tomorrow’s fellowship at church

We were hoping that the nephrologist would say his kidneys show no signs of protein or amyloid deposits – and so a biopsy would not be necessary. God answered that prayer!

We were hoping the cardiologist would say all the preliminary tests are done and show no signs of AL Amyloidosis (the cancerous kind) – and so no more labs and scans before our trip to Mayo Clinic in January. God answered that prayer.

The unexpected x-ray showed yes, the abdomen area is full of air (that’s why it sounds like a kettle drum when you tap on it) – but it’s not fluid – and he’s not showing signs like pain or vomiting – so we won’t deal with that issue right now. God is good! We trust His timing on this – (and all our other decisions).

I got my veggie shopping done (Thanks, CostCo, for your lovely fruits and veggies) – and …

The pickup latch cover hinge was fixed and BONUS: they replaced the key mechanism that was troubling (God answers prayers you didn’t know to mention … He’s way ahead of you!)

So, go with the flow…

John 7:38

“Out of the believer’s heart
will flow rivers of living water.”

Today’s word in Unity‘s Daily Word is FLOW. The introductory thought is, “I flow with the nourishing life of God.” John 7:38 is the featured scripture. The devotional (quoting Lao Tzu) says, “The supreme good is like water, which nourishes all things, without trying to.”

As believers, we know that “supreme good” is God. We know God is “The Flow.”

Unity‘s Daily Word goes on to say, “Whether I experience this flow as a current of a river, the swelling of ocean waves, or my body’s life-sustaining circulation, I am in sync with this flow, which by its nature knows which way to go and what to do.”

How refreshing is that thought to you? It nourishes my soul. By the Holy Spirit, I know God’s life is in me – moving, changing, dancing and singing. I am one with the flow. I need not dash and rush and worry about things happening on time! I need not worry about Bob’s heart and kidneys, his abdomen or his pickup. I need not worry about his lack of stamina on the drive home. Just go with the flow – and trust. Follow along in the car – and honk if his pickup drifts and he seems to be falling asleep!!

Sometimes the flow is slow and steady … and I am out there in a fiery mood, trying to rush it along.

Don’t be in a rush
To try to get too much done.
Let the smooth flow of God
Stop you mid-run!

Delight in the sneakiness
Of a red sunset’s glow,
And take time to relish
The soft taste of snow.

Embrace the joy
Of vegetables’ texture and smell,
The magic of herbs as they cook,
And bid stressing farewell!

Embrace the flow
Of God in your life.
Let Him slow you down
As you eliminate strife.

Don’t worry about health.
Don’t stress over unfinished tasks.
Just go with the flow –
And take time for some laughs!

Overflow this Advent season
with the love of Christ Jesus,
the guidance of the Holy Spirit,
and the easy flow of God
answering prayers
in your life.

See ya tomorrow (God willing)
Love,
JanBeek

Embrace the Flow!

And Have a Relaxed, blessed Advent Season!

Embrace Hopefulness

Psalm 119:114.

“You are my hiding place and my shield;
I hope in Your word.”



Life can beat us down
with trials, sorrows and debilitating worries.
God’s messages about our future hope
can deeply encourage,
inspire, uplift
and motivate us.

Don’t worry; be happy!

“Therefore my heart is glad,
and my glory rejoices;
my flesh also will rest in hope.”

Psalm 16:9

“‘The LORD is my portion,’ says my soul, ‘therefore I hope in Him!’”

Lamentations 3:24

H ang
O n to
P ositivity and
E ncouragement

As we prepare to return to Bozeman today for more lab work and a bone marrow biopsy for Bob, our hearts are full of gratitude for all the love and support extended to us during this time of tests, unknowing, waiting, and hopefulness. Our faith is strong and our prayers are many. Your prayers for Bob’s good results and proper/effective treatment are heard, we’re sure. Our God cares. Our God’s got this! We can rest in this knowledge. We can feel His loving arms around us. Thank you all!

I will keep you posted as we learn more. Yesterday the gastroenterologist (GI doctor) confirmed that the blood in the stool is not colon cancer… and the cause is more superficial. That was an answer to prayer. Today we are praying the bone marrow scan confirms that this is not AL Amyloidosis (a cancer in the marrow). The doctors are busy trying to rule things out so when they send us to Mayo Clinic, the experts there can move on to finding what type it IS (if in fact it IS that rare disorder)… and then a proper treatment can begin. The symptoms include a lower functioning of both the heart and the kidneys resulting in lack of stamina. That’s really hard for this guy who is used to hard, physical work and never having to think twice about what he is capable of doing!


Meantime, we start each day with grateful hearts for our friends here on WP, our supportive neighbors and family, and our God who holds us all in His care.

God bless you.
Have a wonderful Thursday.
Embrace Hopefulness!

Love, JanBeek

The Bozeman Library is a great place to be while I wait for Bob’s procedures to be finished!

Embrace Support Systems

Photo by Dio Hasbi Saniskoro on Pexels.com

Stand by your man

The woman’s husband had been slipping in and out of a coma for several months, yet she had stayed by his bedside every single day. One day, when he came to, he motioned for her to come nearer. As she sat by him, he whispered, eyes full of tears, “My dearest, you have been with me all through the bad times. When I was laid off, you were there to support me. When my business failed, you were there. When I got shot, you were by my side. When we lost the house, you stayed right here. When my health started failing, you were still by my side. You know what?”

“What dear?,” she gently asked, smiling as her heart began to fill with warmth.

“I think you’re bad luck.”

OK, LAUGH!! But, no, don’t take that seriously!
Our spouses are such an important part of our support system!

But not all are blessed with a supportive spouse.
Some live alone;
some live in turmoil at home;
and some just feel abandoned.
Some just need a hand…


In “Mornings with Jesus,” my daily devotional today,
the scripture featured was

Isaiah 49:15-16

“Can a mother forget the baby at her breast
and have no compassion on the child she has borne?
I will not forget you!
See, I have engraved you on the palm of my hands…”

The nail prints engraved on Jesus’s hands remind us that He died in our place.
We can be sure He will never forget us, even if everyone else on earth does.


Have you ever felt abandoned by everyone else –
left with nowhere to turn,
looking for solace
and finding it only in your faith?

I haven’t!


But I have friends and family who have experienced those emotions.
And some of them don’t know how to turn to their faith, either.
I had a niece who felt that way –
and she committed suicide!
So this topic of emotional support systems is very dear to me!


In the case of my niece,
she isolated herself from family and friends.
She suffered in silence.
She left the rest of us wondering where we went wrong.
How could we not have picked up
the stress signals that let us know
the depth of her despair?
But we didn’t…

Don’t be deceived by outward appearances!
Look deep inside.
Be the friend in whom your family and neighbors
can confide by asking questions and showing concern!

Yesterday I shared about the grief of losing a friend – – – an ATV buddy who died while we were on our trip. And I shared the difficulty of our news about my husband, Bob’s, health issues. The outpouring of love and support from friends on Facebook and blogging buddies here was heartwarming. I thank you for embracing my grief and sharing my hope and faith in good test results and clear diagnosis and effective treatments. Your emotional support is so appreciated!

This week is full of labs and scans, biopsies and various exams.
In the midst of it all, I draw strength from my faith.
I know God is with me and Bob.
I know He is in control.
I believe He works for our good.
And I feel your love and encouragement.
Thank you for being a part of my support system!
I appreciate you!

None of you shared yesterday
if there is a way I can pray for you…
a specific need you have.
Let me know, okay?
And thank you for keeping Bob & me
in your prayers as we take this one day at a time.

God Bless You!

Love,
JanBeek


Embrace Spontaneous Leisure

Elfchen or “Elevenies”
are poems with eleven words
in a pattern of
1+2+3+4+1



Embrace

Spontaneous Leisure
as you relax
and enjoy life today:
Sunday


Sunday
mornings always
are hurried “UP
‘N AT T’EM” days.
Rush!

Shower.
Get up.
And get dressed.
Then gobble your breakfast.
Church!

(Click the arrow below)

Listen
“Rush Hour”
for a minute …
Then click it off.
Frenzy!

Happy?
Not likely.
That “Happy Hardcore”
Destroys any residual sanity.
Yuck!

(Go back and click outta that sound!)

Repetitive,
nerve wracking…
Who needs it?
Put your feet up.
Relax!


Wallow
in silliness
for a while;
Find yourself some laughter.
Chuckle!

Find
some friends
to join you.
Good for your soul.
Laze!

A few friends took me up on my suggestion yesterday. My silly blog was titled, “Embrace a Camel” and I really went off the deep end. One little friend got into a box and joined the insanity club!

How about you?
Do you take a day
to just be silly
and relax
every now and then?

It’s called “Spontaneous Leisure”
and I recommend it!

Today we slept in.
We dressed in a casual, leisurely fashion.
We ate brunch at 10: am
(our church didn’t ZOOM the service today
or we would’ve tuned in to it)
and then we went up to our sanctuary
and had our own worship service up there.

It was just the break from routine that we needed!

Embrace
Spontaneous Leisure.
Just treat yourself
Take an unintentional break –
Relax

Jesus
Accepts worship
Wherever it occurs.
God condones taking breaks.
Recline!

Question: “What does the Bible say about rest and relaxation?”.
Answer: “Rest” is defined as “peace, ease or refreshment.
“Relax” means “to become loose or less firm,
to have a milder manner,
to be less stiff.”
The Bible speaks quite highly of rest.

Matthew 11:28-30

“Come to me,
all you who are weary and burdened,
and I will give you rest.
Take my yoke upon you and learn from me,
for I am gentle and humble in heart,
and you will find rest for your souls.
For my yoke is easy and my burden is light.”

Doctor
ordered relaxation:
Just sit back –
Put your feet up –
Chill!

Embrace Spontaneous Leisure

Do it today!
See ya tomorrow (God willing)

Love,
JanBeek

Embrace Courage

Some days it takes courage to get out of bed!
Some days it takes courage to look yourself in the mirror.
Have you had days like that?
Today was one of them for me!

Oh my! Goose egg reduced –
– but eye suffering drained blood!

So, I could go back to bed and feel sorry for myself –
– or I could get up and face the day.
I had to ask myself, WWJD??
(What would Jesus do?)

So, I began with that simple prayer…

Jesus said to me, “Get up and face the day! Be courageous!”
So, I did… and by noon the one black eye was better
and the color had shifted so it was on the other eye, too.

Not near as frightening looking!

Matthew 9:22

“But Jesus turning and seeing her said,
‘Take courage, daughter…’ “

My devotional for today in Mornings with Jesus
reinforced the prayer response.
So, up and out I went!

We have been having day after day with skies filled with smoke
from the fires that are all around MT, ID, CO, CA, and OR.
The mountains have been invisible to us weeks on end.
But today I could see the mountains!

The view of the Madison Range
from our Pintail Ridge
here in Ennis.

By the time I spent a little time with a friend
and returned home this afternoon,
we had the clearest blue sky in months!
See, if you have courage to face the day,
God is good – and He will make you glad you did!

The beautiful view of blue sky
above and around our home…

The moral of the story is,
EMBRACE COURAGE!

Don’t let your hesitancy
keep you from facing the day.


Get up,
Get going,
Get out,
and
Get happy!

God is good.
Trust Him!

Oh, and remember those fires in CA?
They are not over…

Please keep the firefighters and those in Harm’s Way in your prayers.
Our son and his wife are sharing their home with a family of 8
who were evacuated from their home… but it is not destroyed…
just in the evacuation zone … and the fire is still headed toward
our granddaughter’s in S Lake Tahoe. So keep the prayers flowing!

See ya tomorrowGod willing!

EMBRACE COURAGE –
and reach out to do what you can
to help others…


Love,
JanBeek

Embrace Hard Heads

Do you have a hard head?
Have you ever tested it out?

I tested out the strength of my skull yesterday!

Not on purpose, of course.

I was walking to the back of the car
to push the button that closes the hatchback.
Friends approached from my right, so
I turned to greet them as I kept walking.
Little did I know Bob had pushed the button
and the hatchback door was on its way down.
I walked right into it! Ouch!!!

I heard a loud crack when it hit.
A softer head would have split open
and (as head wounds go) it would have
bled profusely! But, I have a hard head, my friends!
The blood stayed inside and created a
black and blue goose egg!

Ah, thank God for friends!

Speaking of friends, Bob drove me home.
My head was throbbing like crazy!
I called our neighbor/friend, Janet, who is a nurse.
She came right over. Ice packs, pain killers,
Hugs and consolation… then alternating heat & ice.
Just what the doctor would have ordered!

TazE in my lap

As if the care of a friend wasn’t enough,
I was blessed with a very concerned, loving TazE.
She never comes and crawls in my lap,
but yesterday she wouldn’t leave my lap
(except to get up every now and then,
look me in the eye, kiss my cheeks and chin,
and then crawl back into my lap).
Aren’t animals amazing? So intuitive!
She knew “Mama” was hurting… and she
was there for me until the neighbors all arrived
to make sure everything was OK
and to pamper and feed me.
Then TazE was content to go back to her own bed!

This morning, after a shower and a couple of pain pills,
I was smiling once again… feeling no pain… and grateful
that the swelling had gone down and the bruising had not
traveled too far into my face.

Ah, my friends, EMBRACE HARD HEADS!
They come in handy at a time like this!

Oh, and by the way,
watch in the direction you’re walking today, okay?
Hah! No point in testing how hard-headed you are!!

It helps to comb my hair over the bruise.
You can hardly notice it, right?

See ya tomorrow (God willing) –
Love,
JanBeek