Spreading love, joy, peace, faith & unity

Posts tagged ‘tranquility’

Embrace Stressing Less


Trying to arrange for a trip abroad in this COVID world today will guarantee stress.

Today I used links sent to me by a friend who just returned from a trip to Canada and from our daughter who is planning to join us next week in London, and I tried to make the arrangements for the COVID tests required. Oh me, oh my! Can they make it more difficult?

Seems to me they are just trying to send us senior citizens over the sanity edge ridge into complete derangement!

Not only do we have to have proof of our vaccines, but we have to prove we tested negative within 72 hours of our departure from the USA to London. Then when we arrive in the UK, we have to have a test there within 2 days – and it has to be ordered in advance. We have to prove (before we leave the US) that we have ordered the 2 day test to be delivered to our place of destination in London. Oh bludder!! And none of these tests are free, of course!

So, I took a break from all that computer stuff and spent some time with a few friends… a great antidote to hysteria and complete lunacy!

Back at home, I let my mind wander as I checked out some of my favorite bloggers. That was definitely a stress reliever! I especially enjoyed reading:

Gottfried, Banter Republic and Roth Poetry and derrickjknight and Big Sky Buckeye– four of my favorite guys!

Those guys’ blogs are great indicators of “where my heart is!”

Also it was fun to let my mind wander and reduce stress with three of my favorite gal bloggers:

Pat Cegan, Source of Inspiration and

Ann Koplow, The Year(s) of Living Non-Judgmentally and

Phyllis Rogers, Life On The Lake



Are you looking for ways to embrace stressing less? Here’s a helpful list I found:

I’m smiling now … just asked for and got that hug.
It’s soooo good to have Bob back home again!
He returned Wednesday night
from his fishing trip in Alaska,
and I was quite worried about him.

We spent a lot of yesterday at our medical center
here in Ennis, trying to see how we can
reduce his fluid retention,
get his kidneys and heart
functioning normally,
and help him prepare for the trip
to be with our daughter next week.
See why I am posting
EMBRACE STRESSING LESS
?


What do you do to reduce stress?
Try playing this video in the background
while you go about your next task.

“Come to me all of you who are weary
and carry heavy burdens,
and I will give you rest.
Take my yoke upon you.
Let me teach you,
because I am humble and gentle,
and you will find much rest for your souls.
For my yoke fits perfectly,
and the burden I give you is light.”

Matthew 11:28-30

I found another resource on line today to reinforce today’s post:

marvaseatonLess News Might Reduce Stress

I totally agree with Marva. Watching less news is a GREAT way to reduce stress. But, don’t be an ostrich. Total lack of information can be a miserable stress inducer!

Photo by Eva Elijas on Pexels.com

Do they really stick their head in the sand?

Remember #4, 5 and 6 on that list above?
I’m headed off to do them right now.

What are some of your techniques
that help you
embrace stressing less?


I’ll see ya tomorrow (God willing).

Have a good night.


Hugs,
JanBeek

Embrace Bird Songs


Bird Songs – Haiku
by JanBeek

Let’s embrace bird songs.
They bring music to our souls.
Delight in their sounds!

The following video is a 42 minute delight.
It displays 80 birds,
identifies them for you,
and plays their songs.
I LOVE it!

I recommend that you
play it as background music
as you read the rest of my blog
and go about your day.

Peek back at it every now and then –
because the close-up pictures of these birds
and the words that identify them
and the settings where you find them
will be sure to delight you!

I woke this morning to the sound of doves cooing.
They have built their nest in the eaves
Outside my bedroom window –
Crafted it with twigs and leaves.

Partner doves made their home there
And sang their song, “I hid hid hid it!”
Soon they’ll lay their eggs there
And change their song to “I did did did it!”

But their nest is not hidden from us.
We can see their coming and their going.
Their song brings us daily happiness.
Our day starts with shared music – enjoying!

.

After you have listened to some of that first video, check this one out. It is just the dove…
Then go back to that first one. Let it mesmerize you!
(You can slide the red bar at the bottom of it to go back to where you left off.)

“Happy are the people to whom such blessings fall;
happy are the people whose God is the Lord.”

Psalm 144:15

Just as each bird has its song,
People have songs that identify them.
Some are blues, some jazz or rock and roll,
Others are known by their favorite hymn.

As I listen to music on my Amazon device
And I hear one I wanna put in my cart,
I say, “Alexa, add that to my favorites.”
My list – like a bird song – comes from my heart.
.

Take a break from the bird songs,
and listen to a song that touches my heart.
I can’t help but sing along whenever it plays:


In my “Happiness Project”
(one sentence journal)
the verse at the top of the page
today was:

“It is neither wealth nor splendor,
but tranquility and occupation, which give happiness.”

– Thomas Jefferson

.

What Creates Happiness for You?


I used to find my greatest happiness in the classroom – working with young children.
Then I found it in my home with my husband and two children.
Neither of those sources, however could be defined as “tranquil.”

It wasn’t until we moved here to Montana, we both retired, and we bought a house with an upstairs “SanctuAiree,” that I found my place of tranquility. Surrounded by trees with singing birds outside and my Bibles, devotionals, and angels inside, I am at peace. Inner peace is my definition of tranquility and happiness. How about you?

For me, there are few things in life which create more tranquility than the sound of a dove cooing. Our God used a dove as the carrier of good news (it returned to the ark with an olive branch to announce “Dry Land! It’s here! It’s here!”) The dove is a symbol of peace.

What a way to wake up in the morning! And then they greet me on the rooftop when I am in my SanctuAiree.

Doves are little gifts from God.
I love them and their song.

What is your favorite bird song?

Thanks for visiting JanBeek today.

I hope you’ll be singing when you leave here!

(You can go back to that first video and continue enjoying those bird songs)

See ya tomorrow (God willing).

Embrace Tranquility


The ticking of the clock –
The music of chimes’ agility –
The puppy in the corner snoring –
Ah, such tranquility!

Photo by Engin Akyurt on Pexels.com

Ecclesiastes 4:6

“Better is a handful of quietness
than two hands full of toil
and a striving after wind.”

The windmill worked its way
Into the ground with daily spinning.
Standing quiet and tall, the hills
Live in tranquility – stillness winning.

Tranquility is not always stillness;
Sometimes it is purposeful motion –
Tossing away burdens and keeping
Hours of exercise and devotion.

Photo by Pixabay on Pexels.com

Proverbs 14:30

“A tranquil heart gives life to the flesh,
but envy makes the bones rot.”

Tranquility at the core of your soul
Is the result of a heart filled with love.
Your bones cry out in joy when you
Let peace and calm in from above.

The Prayer of St. Francis

When you sow peace, love, hope,
Light, faith, pardon and joy,
Tranquility enters your being –
And no earthly tension can destroy.


James 3:18

“And a harvest of righteousness
is sown in peace
by those who make peace.”

Inside my kitchen cabinet

Arriving at a state of tranquility
In the midst of all this earth’s pain
Is like standing in a gorgeous garden
After a long, earth-quenching rain.

Derrick & Jackie’s garden

Matthew 5:9

“Blessed are the peacemakers,
for they shall be called sons of God.”

And to that we might add,

“Blessed are the gardeners,
for they shall find tranquility
in the beauty of their creation.”

Photo by Pixabay on Pexels.com

A sure path to tranquility:
Keep your eyes on the Son.
Easter is coming and so we know
Death did not win… Eternal Tranquility won!!

EMBRACE TRANQUILITY

SEE ya tomorrow (God willing)

What will you do today
to feel the tranquility
that is God’s gift to you?

I’m sending Hugs,
JanBeek

Be at Peace


Seek the stillness
Seek the tranquility
See the peace within
The calm in you and me

Photo by Lisa Glines

Imagine a peaceful lake
Breathe contentment into your life
Relax and be a gentle presence
Turn away all stress and strife

Pintail Ridge, Ennis, Montana
(Video from the end of our driveway)

Philippians 4:6

“Do not be anxious about anything,
but in all situations,
by prayer and petition,
with thanksgiving,
present your requests to God.”

Photo by Nick Kwan on Pexels.com

Do not let the wind
Disturb your tranquility
The wind moves the clouds

The clouds paint pictures
The clouds bring much needed rain
Wind whips them away

Let the wind help you
Blow away any distress
And just be at peace

Smile, my friends!

I gotcha covered in prayer.
Have a peace-filled weekend.

Bob & I are headed out
in the boat
to float the Madison River.

Taken on my TOPS walk


I’ll take photos this afternoon and post ’em here.
See ya later.

Thanks for stopping by.
Hugs,
JanBeek

Looking for Tranquility?


Sermon by Pastor Jean Johnson
Madison Valley Presbyterian Church
Ennis, Montana
Based on scripture – Mark 10:35-45
Notes by JanBeek –  October 21, 2012

Image

Are you looking for tranquility?
Is the church your source of peaceful speech?
Is Jesus Christ the answer to all your troubles, friend?
If you itch or hurt, can the church’s arms reach?

Jesus’ disciples, James and John, believed
Sitting at Christ’s side was their goal.
Rubbing elbows with God would produce
Peace and comfort to fill every hole.

Jesus told His disciples they were clueless.
They didn’t understand the pain He’d endure.
They told Him, “Yes, we can drink of Your cup.
We can be baptized with You, oh sure!”

Were they really able to share it all?
Like them, we need to understand:
Following requires sharing the suffering,
Living with the pain discipleship demands.

To proclaim the Good News is to tell
The Truth of what God’s message includes.
Walking and talking like Jesus means
Nails and the cross, as well as the love He exudes.

Are you looking for tranquility?
Is the Peace of Christ what you need?
Remember that path is rough and tough.
But the pain is worth the cost –  indeed!

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