Loving One Another

Posts tagged ‘sleep’

A Dozen Ways to Increase Happiness


I found this list of twelve ideas to be most helpful today. The ones I do already are evident: meditate, practice gratitude, think positively, and eat foods that nourish me. But, some of the others, I think I need to be more intentional about.

So, I decided I will pick two a day and concentrate on them. How about you? Which ones are already a part of your routine? Which ones do you think you might add?

Today I am going to intentionally “Listen to My Favorite Music.” One of the songs that speaks to me was featured on Roth PoetryPoetry From the Heart! I listened to four versions of the song, Bridge Over Troubled Waters. One told of the song’s origin by Simon & Garfunkel, another was sung by Aretha Franklin, one by Josh Grobin, and then my favorite, Elvis.

This song is so appropriate to how I am feeling today as we learned the USA election results today and I think we are facing a few months of contentious litigation and transitional turmoil. I pray we can find a bridge over troubled waters, just as Dwight Roth suggested on his blog by that title yesterday.


And the other idea I will choose from the dozen ideas above is “Smile and Laugh More.” To that end, here are a few that made me smile and laugh. How about you?

And if you are a fan of Donald Trump, I hope I did not offend you. Here is another:

OK – enough on politics! Let’s find more neutral laughter.

I DID have trouble sleeping last night!
How about you?

It’s weird being the same age as old people. 

Oh, I think I might have posted
that last one a few weeks ago.
But if I can’t be sure, can you?

Have you ever noticed that what’s funny to one person may not be funny to another? Be sure to make your laughter as innocent as possible. I’m not very good at that. But, hey we’re all a work in progress, right? Tell me a joke that made you laugh today!

Hah!

Thanks for visiting JanBeek today.
See ya tomorrow.

Living in Peace


Living in Peace is
An essential goal of mine –
Sleeping’s easier

living in peace

Easier to sleep
When you know your life is love
With promises kept.

Good night, my friends.
Sleep in peace.
zzzzzzzzz
Oct.2 home snow
See ya tomorrow.

Expert Advice


If you were seeking

Expert advice, expert care,

Where would you look for it,

Where would you go?

 

Depends on the need –

Depends on the problem –

Depends on the availability

Of the help you seek, right?

 

.

If you’re asking about medicine,

a doc or pharmacist can share

what they have been trained to know,

But they might not be the best bet for food.

.
ham burger with vegetables

Who do you ask when you’re looking for a super burger?

 

I needed good advice today

For the best spot to go

for a veggie burger.

Surprisingly, my dental hygenist

knew just the place!

Five Guys menu . I got a veggie sandwich here.

It was delicious.

You never know who might help

when you seek advice.

 

I didn’t know Five Guys even existed!

I’ll go back – it was fresh,

Service was good,

and the price was quite reasonable.

 

Just remember, it never hurts to ask.

Expert advice may be

right around the corner.

And from a most surprising source!

 

If it’s spritual advice

you are seeking,

Don’t overlook that handy dandy book

that may be gathering dust

in the corner of your bookshelf!

   

Oh no, not you!

Your favorite books never gather dust,

right? .

img_7781

 

I start each day with this one.

Great advice contained in there!

 

It was a busy day today.

I went to Bozeman mid-day

for my routine dental appointment.

Accomplished a lot while in the “city.”

 

Now it’s time for bed.

I may ask TazE for her expert advice

on how to get a long, sound sleep!

bed bedroom cute dog

See ya tomorrow.

Sleepless Moon


Sleepless Moon

moon over snowcapped mountain

Photo by Frank Cone on Pexels.com

Who can sleep tonight
With the moon shining so bright?
Go beller at it!

pexels-photo-887349-2
See ya later

 

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