This week one of our writing prompts was: What strategies do you use to cope with negative feelings?
My daily routine helps me nip any negativity in the bud! I invite you to adopt this 12 step program, too. You don’t need a 12 step staircase like mine to do it. You can do it sitting in a chair! I say this 12 step prayer every morning on my way down the circular staircase from my sanctuary:
1. Thank You for the love 2. the joy and 3. the peace that are mine. Help me with 4. Patience, 5. Kindness, 6. Goodness, and 7. Faithfulness that brings blessings. 8. Gentleness and 9. Self-control. 10. Help me live humbly with an attitude of gratitude, and 11. a response of generosity, forgiveness, 12. Obedience and integrity.
In Jesus name, Amen!
May your day be filled with love and joy! May you adopt a daily routine that helps you chase any negative feelings away!
God Bless You! Hugs, JanBeek (and Bob ‘n Owen, too)
One of the devotionals I read every day is from “The Upper Room,” a book of daily devotionals printed every other month, and a gift many churches provide for their members and guests. In today’s message, the topic was “Words of Love.”
I can think of no better way to “Take & Spread Joy” than to speak and read and hear WORDS OF LOVE. How about you?
“Pleasant words are like honeycomb, sweetness to the soul and health to the body.”
Proverbs 16:24
In the Upper Room, the thought for today is: “With God’s help, I will speak words that build others up.”
The Upper Room devotional reminded me that “Words carry weight. How we use them deeply impacts the people around us.”
But, I am aware that my words also deeply impact me! I can speak words of love to myself… or I can speak disparaging words that discourage me!
The devotional ended with this prayer: “Loving God, we pray that You will empower us to speak love and life to those around us. Give us compassionate and encouraging words.”
My word for 2024, some of you may recall, is the acronym SIFT. The T stands for “Take time to think” (and pray) before I speak or act. I carry that “T” thought with me every day. And I hope you, too, will be inspired to use compassionate and encouraging words directed at yourself as well as others.
Your caring and thoughtful words will lift your spirits as they lift the hearts of all you meet.
I found this post in my “Drafts” folder. I thought I’d already posted it.
I guess WP was waiting for this 2nd day of Lent when we’re spending 40 days preparing our hearts for the greatest love ever told: Jesus’ death on the cross for our redemption.
Back when I started this post, we were being wined & dined – loving and being loved.
That’s during some of our travels last month in CA. Here we were in San Clemente … cool ocean air … warm family fun!
Bob & I loved being with friend Bob and our son’s father-in-law, Darrell.
There had been high tides that washed away sand. They were replacing it ingeniously!
Before coming to southern CA beaches, we spent glorious, loving time with dear friends, Jim & Terry in Paso Robles. Ah, feeling love all around!
The warmth of their love was matched by the warmth of their home and beautiful fireplace.
Church on Sunday in Paso Robles was filled with the love of people singing and praising God and seeking to return His love in tangible ways.
The cover of the Sunday bulletin
As we continued our road trip through California for another week, soaking in the love and hospitality of family & friends, I reached out in prayer for you, praying you, too, can FEEL love every day, every hour, every minute. You ARE loved!
I hope you are having a love-filled week!
Necklace is a love gift from Terry. Thank you, sweet “Soul Sister!”
Happy Ash Wednesday and Valentine’s Day, my friends! Today’s writing prompt from JetPack asked for a suggested title for a biography should there be one written about me.
Daily writing prompt
If there was a biography about you, what would the title be?
One of my devotionals this morning was about “A Closed Door.” It used this scripture as a prompt for the commentary:
Matthew 6:6 “But whenever you pray, go into your room and shut the door and pray to your Father who is in secret, and your Father who sees you in secret will reward you.”
There may be a need for some people to pray behind a closed door, but my favorite prayer room is up my circle staircase in our entryway to my cozy 12’x12′ “Sanctuary” where I am never alone. The Holy Spirit is alive and well up there… and the front door in that entryway always is open for you to come and join me. My life is An Open Door – an open book! If you’ve followed my blog for awhile, you know I am quite a transparent person. I have nothing to hide! And my Father is not “in secret.” He has an open door for you, too! Go – and sit with His heart – and Let Him into yours!! Open up your heart and let the Son shine in!!
If you have time, and if you can, click on this delightful children’s song below It will make you smile. It’s guaranteed to make you want to sing along, and open up your heart… the door to heart can remain open without fear if the Son shines there!
“An Open Door – a biography about Jan Beekman“ Waiting to “bee” written – someday – hah!
Meantime, let me share openly with you about this little light of mine that I always try to shine.
1 Corinthians 15:14
“Let all that you do be done in love.”
Today is Ash Wednesday when we begin a 40 day period of waiting with love for Easter (Lent). It is a time to reflect on the great gift of eternal life that Jesus made possible through His life and death and resurrection. May we celebrate Lent with the same fervor that we acknowledge February 14th each year as Valentine’s Day!
My dear friends, Lee & Loleta, know how to celebrate Valentine’s Day in style. And Bob & I celebrated Valentine’s Day early in 1962 by using that red & white, hearts & flowers theme for our wedding.
Here we are 62 years later:
Yup, still celebrating our love… with an open door to our hearts and our home.
Today we’ll get a cross of ashes on our foreheads that will symbolize our devotion to the One who brought us together and whose mercy and grace has kept us together all these years.
Yes, He prays with us He stays with us His heart is an open door Mine is, too. Is yours?
Today’s prompt asked me to “Write about [my] dream home” – but I’m gonna branch out and write about my “Dream Life.” And how my Word for 2024 “SIFT” fits into that picture.
S = Simplify I = Inventory and Itemize in order to prioritize F = FOCUS That’s the word for today… FOCUS on the present!
Here’s my present for today… for yesterday… for everyday… my dear sweet husband, Bob, with whom I have been married for 62 years TODAY! He’s what makes my home a “Dream Home.” He’s what makes my life a “Dream Life.”
Today my FOCUS is on how blessed I am to have the gift of Bob!
That smile is because of our wonderful years together and the opportunity to celebrate the occasion of our anniversary with church friends at fellowship today and with another dear couple at a special dinner last night. Ah, my “Dream Life” is not something I take for granted. Believe me!
Today at church fellowship hour
Last night at a special dinner with friends:
The dinner was our gift to one another… but my gift to Bob is coming. It’s a surprise! I’m waiting for the right time to tell him!!
This is Happy Bob a couple years ago with our Boston Terrier, TazE. We’ve always had Bostons in our “Dream Home” wherever we were living all these 62 years… but TazE died a year ago.
There’s a part of Bob’s personality that is locked into his relationship with a playful pup. I miss that part of Bob as much as I miss the companionship of a pet. I decided I need to FOCUS on how to fix that problem!! Sooooo….
Meet Owen!!! He is my surprise for Bob! He shares my birthday: July 24th! He will arrive sometime here in the next couple of weeks! Our “Dream Home” will be complete again! And our “Dream Life” will resume! Don’t you think I have chosen well?
Or do you think Owen will complicate rather than simplify our lives? Hmmm??
Pups really do require a lot of care! But what dream can you think of that doesn’t? FOCUS on the love! Stay tuned!
I need a break from negativity!! There is too much negativity in this world. It comes in many forms and bombards us from all corners of the globe.
If we let it, the negativity, the bad news, the wars and killings, the inequalities , the catastrophes that the daily news brings into our living rooms can make us really depressed. There’s so little we can do about it!
But…
… then there are people like Bob Goff!! He is doing something about a lot of things! Do you know his book, “Love Does”? Do you know his podcasts and his life’s work? He is one of my antidotes to negativity! His positivity is contagious!!
Do you tune in to his podcasts? https://www.bobgoff.com/listen They are guaranteed to silence the negativity around you – and replace it with hope and love, motivational ideas, and positive energy. Here’s today’s podcast news:
Bob is joined by Jason, the president of BrandHaven, about the heart and process behind the “He Gets Us” campaign. The campaign aims to increase the respect and relevance of Jesus in our culture by promoting unconditional love, radical forgiveness, and confounding peace. He emphasizes the importance of being a student of faith and focusing on the biography of Jesus. Listen in for a conversation that encourages us to be students of faith, cultivating a culture of love, forgiveness, and kindness.Learn more at hegetsus.com and follow along on social media, @hegetsus.
Bob Goff is one of those positive people who has no idea how wonderful he is! His Love Does organization builds schools, educates children in impoverished countries (especially girls where there were previously no opportunities for them to get an education), distributes food to the needy, etc. etc. His voice is a song of cheer. His chuckle will make you smile. His message will inspire you. Check him out and be prepared to let his whimsical ways lift your spirit and inspire your soul to spread positivity and love, encouragement and grace to everyone you encounter!
Today’s prompt on JetPack was: “What do you enjoy doing most in your leisure time?
Visiting family and friends is my obvious answer! Today we met our dear friends, Bill & Marcia, for brunch in Bozeman before Bob’s ENT appointment.
It’s such a joy to meet up with and stay in touch with loved ones.
Bob & Bill
Fun!
Marcia & me
So dear!! But, oh my goodness, I need a haircut!! We’ve been gone 34 days – vacationing in California. I think I posted a couple times on our trip, didn’t I? That’s leisure time … nearly a dozen different beds in 34 days! Time with dear family/friends. God bless ‘em!!
Great-granddaughter Cosette, daughter-in-law Monika, great grandson Christian 1 month new, granddaughter Faith, and great-granddaughter Mable
What a blessing to be with these dear ones!
My former 1st/2nd grade student, Eva Lear (Stanislaus Co. Teacher of the Year)
Another favorite spare time activity: touching bases with former students and wallowing in their successes!!
Darrell & Ruthie Payne, our son’s in-laws, part of “Mi Familia!!”
Four lovely days with that dear couple – can’t be beat! Went with them to dinner at Fisherman’s in San Clemente- and for scrumptious Italian in Pasadena. Deeeelicious! Such gracious hosts!
Diane, Ruthie & me
Prior to that stay, we were wined & dined in Paso Robles by my “soul sister” Terry & her wonderful hubby, Jim.
Jim & Terry with us at Sculpterra Winery
Time with my dear cousin, Adrian, and his wife, Laura, is hard to beat. Did I tell you earlier about them? They deserve a blog post of their own (coming soon).
Bob with cousinAdrian & his sweet wife, Laura
We also got to spend time with my high school sweetheart, Jerry & his darling wife, Carolyn, and Bob’s former Sunday School buddy, Monica, and his former girlfriend, Sally ( my song girl classmate) and her terrific hubby, Bob Phillips.
The latter two were not able to join us for lunch, but we stayed a night at their house. Do you get back together again with those dear to you from 60 years ago??
Jerry, Bob, Monica, me & Carolyn.
Before that gathering in Turlock, CA, we were in Carmel/Pacific Grove/Pebble Beach with Bob’s two brothers and their wives – and with our long-time friends, the Tillions. Did I post earlier about that 85th birthday of Bob and that New Years Eve experience?
It’s been quite a memorable month!!!
Bob, me, brother Bruce, Ann, Marge, and brother Bill. Me, Ingrid, Bob & Alan
Our “leisure time” activities included a lot of dining out in terrific places. This was Big Sur, CA. Such a pretty day! It was 47 degrees, sunshine & feeling warm while back in Montana there was an Arctic storm and the temp was -47! That’s 100 degrees difference!
Suppose we were happy to be spending our leisure time with family & friends? You bet!!
Bob, Ty, me & Monika
Our last evening in CA we took our son & his wife out to dinner. Merry Christmas! Happy New Year! And thank you for loaning us your Lexus so we could travel the state in style for a month!!! What a gift!
Home Sweet Home
Time to unpack, do laundry, sort the mail, pay bills, and take down Christmas decorations! Happy 2024, my friends!
What’s YOUR favorite leisure time activity?
Last night we celebrated our friend, Julie’s birthday. The love of time with family and friends goes on…
If you could make your family and friends understand one thing, what would it be?
The prompt asked about making a pet understand. Well, we don’t have a pet right now. So, I substituted “family and friends.”
I want you all to know, “It’s never too late.”
“Too late for what?” you ask.
Well, you fill in the blank!
As a life-long Christian, I have often heard the pastor say, “Remember your baptism” on various occasions. I can’t. Or I should say, “I couldn’t!”
Not until yesterday!
My mom & sister often told me,”Yes,” when I asked, “Was I baptized?” But there are no pictures. (Mom was an avid picture taker all the time!) And there is no certificate or other written record. I find that strange.
I tried to contact the little white Methodist/Presbyterian church in California’s Central Valley where it supposedly happened, but it burned to the ground years ago … and all records with it.
So, I decided to”It’s never too late. I want to have a baptism I can remember!” At 84, you think you wanna be dunked? You bet … by my son (who recently was ordained as a minister at his church here in CA, where we are visiting this week before we head home from our month’s reprieve from Montana’s ccccold Arctic blast).
Did it take courage and commitment? Was it a hard decision? You bet! But was it important for my spiritual health!? Definitely. I wanted to be able to “remember my baptism” – feel the obedience to the Christian command, “Go, and be baptized!”
It’s never too late!
Do you remember your baptism?
It’s never too late!
Love, JanBeek
My son, Ty, with me and 2 of my great-grandchildren- See my wet head? Yup, I remember being dunked!!
