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Archive for the ‘mental health’ Category

Don’t Understand

What’s something most people don’t understand?

If “most people” are folks like me,
they don’t understand
why bad things
happen to good people
and some “bad people” seem to prosper.

Evil is not cute!

Why do some evil folks
seem to accumulate wealth & comfort
while the righteous suffer poverty, loneliness, and pain?

I want the bad to be punished
and the good to be rewarded.

Why doesn’t it seem to work that way
in too many cases!?

Let Justice Reign!

Amos 5:24 
ESV

“But let justice roll down like waters,
and righteousness like an ever-flowing stream.”

Amen?

Thanks for visiting today
and letting me know:
What’s something YOU don’t understand?

JanBeek

See ya tomorrow.
Have a Terrific Tuesday!

Category:

life, Life's Challenges, mental health, relationships, Serving One Another

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Two Letter Words

There are useful words

Important to remember

When appropriate

OK and GO

AW

UM

We

Ah

Us

But the most important two letter word is

NO!

I say it, but not often enough. How about you?

How often do you say “no” to things that would interfere with your goals?

Category:

blogging, friendship, Life's Challenges, Love, mental health, relationships

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Let’s Laugh!

Humor
Freely shared
Increases your endorphins
Good for your health
Laughter

OK, so you don’t wear earrings?
Well, we all go to bed at night, right?
How about this one:

We all need snacks, correct?
What’s your favorite?
This was Bob’s choice:

Bob is the original cookie monster!
But I like salty things…
And then they make me thirsty.

John 4:14 
ESV 

But whoever drinks of the water
that I will give him
will never be thirsty again.
The water that I will give him
will become in him
a spring of water
welling up to eternal life.”

Photo by Uriel Mont on Pexels.com

Job 8:21: 

“He will once again
fill your mouth with laughter
and your lips with shouts of joy.”

Photo by Pixabay on Pexels.com

Hear children’s laughter
Nothing makes me happier
Let’s share some of it

Have a laughing kind of day!
What makes you laugh the most?

God bless you with
joy,
laughter,
and
untold happiness.

Love & Silly Smiles,
JanBeek

Category:

children, Faith, happiness, humor, Living in Harmony, Love, mental health, music, Poetry, relationships

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Got Wisdom?

Photo by Jean van der Meulen on Pexels.com

They talk about the wise old owl –
But is he really wise?
He looks menacing to me –
Just take a gander at his eyes!

Did God make some birds wiser
Than the rest of birds and folks?
I know He made some funnier –
Some share the greatest jokes!

Animals do the darndest things –
You know God made them smart.
Where do humans get such wisdom?
Where do we go for a start?

The Bible is full of ideas
for finding wisdom and where.
I think a lot of different books
Suggest that wisdom’s there.

You can search the shelves forever
And find words to the wise, for sure.
But if you want to GAIN that wisdom,
Go first to the Book that’s pure.

Photo by Andrea Piacquadio on Pexels.com

No, it doesn’t take a lot of searching.
The Book is the most ever sold.
Every word in it is God breathed –
It’s the wisest story ever told.

Photo by Pixabay on Pexels.com

James 3:17-18

“But the wisdom
that comes from heaven
is first of all
* pure, then
* peace-loving,
* considerate,
* submissive,
* full of mercy, and
* good fruit,
* impartial, and
* sincere.
Peacemakers who sow in
peace raise a harvest
of righteousness.”

Righteousness = free from guilt or sin; justifiable; genuine & excellent.

Hah! There are Bible coloring books,
But they are for beginners who want to start
Getting used to those Bible stories
Before taking them to heart.

Photo by Pixabay on Pexels.com

If you want an apple from the Teacher,
Don’t search Google for the book.
Just go to your own Bible, my friends.
You’ll find wisdom there, if you look.

Don’t let it sit upon the shelf
Gathering cobwebs, dust and dirt.
Take it down, dust it off, and read.
Gaining a little more wisdom never hurt!

Proverbs 1:7

The fear of the LORD is the beginning of knowledge;
fools despise wisdom and instruction.

Kristyn Getty has such a pure and sweet voice.
The words to this song are wise indeed.
I hope you’ll take time to listen and enjoy.
Gaining God’s wisdom is an every day need.

God bless you, dear friends.
May His wisdom increase in you every day.
May you dress yourself daily in His strength!

Sending you love, hugs, and best wishes
for a happy, healthy, and wise Friday.
JanBeek

Category:

Bible Lessons, Faith, God, learning, Life's Challenges, Living in Christ's Family, Love, mental health, music, Poetry, prayer

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Show Up and Never Give Up!

Let all that you do be done in love.  

1 Corinthians 16:14

Above all,
keep loving one another earnestly,
since love covers a multitude of sins.

 1 Peter 4:8

May the God of hope
fill you with all joy
and peace in believing,
so that by the power of the Holy Spirit 
you may abound in hope.

Romans 15:13

For God gave us a spirit not of fear

but of power and love and self-control.  

2 Timothy 1:7

John 14:26 
ESV

But the Helper, the Holy Spirit,
whom the Father will send in my name,
He will teach you all things
and
bring to your remembrance
all that I have said to you.

Romans 8:37 
ESV

No,
in all these things
we are
more than conquerors
through Him who loved us.

Get up – dress up – show up!

And never give up!

Galatians 6:9 
ESV 

And let us not grow weary
of doing good,
for in due season we will reap,
if we do not give up.

I’m never giving up
I want to be proud
Of who I’m becoming
With God’s help
I’m reaching for the sky
I’m gonna get up
Dress up
Show up
and
Never give up

You, too?

I pray you have
wonderful neighbors/friends
who come, help, encourage
and inspire you
in your Daily Walk,
like we do!

Yes, count your blessings!

I made green eggs and ham
yesterday for St. Patrick’s Day
and then we shared
corned beef and cabbage
with those dear neighbors
who inspire us
to get up, dress up,
show up, and
never give up.

What have you done recently
to thank those who inspire you
to show up everyday
and never give up?

I send my love and encouragement to you.
Thanks for showing up at JanBeek
and encouraging me to keep on
keepin’ on!

I love you!

Photo by Pixabay on Pexels.com

Here is some very soothing music
to calm your spirit
as you get up,
show up,
and
never give up!

Enjoy!!

Have a blessed weekend!
Hugs,
JanBeek

Category:

Bible Lessons, blessings, courage, Faith, friendship, Giving, God, kindness, Life's Challenges, Living in Christ's Family, Love, mental health, music, peace, Poetry, relationships, Serving One Another

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Where Ya Lookin’?

Where ya lookin’, my friend?
Do ya got yer head in the sand?
Are you avoidin’ some things
By keeping blinders on hand?

Some of us think if we shut off
The news about strife in our land,
If we just stream in what’s good,
We can avoid the newsstand.

Let’s just pray and read our Bibles;
Let’s join hands with like-minded folk.
Let’s ban anyone we disagree with.
Lock out the sorrow they evoke.

Let’s focus on the good ole days
And remember pure life gone by.
No social media. No Fox News or CNN.
No log in my own eye.

I see the sliver in your eye.
I see the faults of all those other folk,
So I choose to build a cocoon
And just carry my own yoke.

Do you relate to such thinkin’?
Are you so selfish you’re stinkin’?
When ya gonna come outta yer cave
And discover the poison you’re drinkin’?

Ya can’t find Utopia here on earth
By shuttin’ out all that’s a disgrace.
Ya gotta look and see and recognize
The mud splattered on your own face.

The sin of this world splashes up
To make guilty sinners of us all.
We can’t avoid it with blinders.
We can’t be thinkin’ so small!

We gotta look at all those in trouble
With compassion and a heart to see
How each of us is in this together.
Their misery and pain touches me.

I gotta take off the shutters and open
The doors to my heart for their pain
To permeate my soul and my conscience.
I gotta step out in the rain.

I gotta look ahead to the future
And see what I can do to make peace
With those I find disagreeable.
This head in the sand’s gotta cease!

My word for 2023 is “Ready.”
Am I ready to take my own advice?
Break outta the cocoon and fly upward
To help others? At what cost? What price?

The price of compassion is nothing
Compared to what it costs to ignore
The people in need all around us.
Where ya lookin’ my friend? The floor?

Let’s turn to the windshield and see
What’s right in front on the road.
Let’s pick up our yoke and share it
To help others lessen their load.

Matthew 11:28-30
NIV

28 “Come to me, 
all you who are weary and burdened,
and I will give you rest.
 29 Take my yoke upon you
and learn from me, 
for I am gentle and humble in heart,
and you will find rest for your souls. 
30 For my yoke is easy and my burden is light.”

See that smile up there on that guy?
It ain’t that easy; I won’t lie.
But with time and love and care,
You’ll find peace. Reach out and share!

Sending love your way…
from the Ennis Food Bank!

Sharing is Caring!
JanBeek

Category:

Bible Lessons, blessings, Faith, Giving, God, kindness, Life's Challenges, Living in Christ's Family, Love, mental health, music, peace, Poetry, prayer, Serving One Another

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Let’s Laugh!

Dr. David Jeremiah, whose “Turning Point” devotional is a favorite of mine each morning, quoted Orison Marden today, “Laughter begins in the lungs and diaphragm, setting the liver, stomach, and other internal organs into a quick, jelly-like vibration, which gives a pleasant sensation and exercise, almost equal to that of horseback riding.”[1]

Dr. Jeremiah continued his devotional, “Most of us worry more than we laugh. But remember, ‘A merry heart does good, like medicine’’ (Proverbs 17:22). In Luke 6:21, Jesus promised laughter to the weeping. We’ll enjoy many good laughs in the cheerfulness of heaven, but don’t wait until then. Cultivate a merry heart now. Instead of focusing on what might be, focus on what will be.

Dr. Jeremiah reminded us to, “Keep your mind regulated by the reality of God’s eternity. When we focus on life eternal, we diminish the worry of temporal things. Cheerfulness is knowing God has us today, and He also has tomorrow under His perfect control.”

Then he quoted a distant relative of my husband, Bob’s, Henry Ward Beecher, he was Harriet Beecher Stow’s brother:

“Mirth is God’s medicine.
Everybody ought to bathe in it.
Grim care…anxiety,
all this rust of life,
ought to be scoured off
by the oil of mirth.

So, let’s laugh! Let’s adopt “Mirth” as our medicine for today. OK?

Some humor is too true to be funny, but I laugh anyway!

Lots of people found COVID reasons to keep laughing…

Doesn’t need to be Friday to smile…
We can laugh any day that ends in a “Y”
Yay!

Laughter doesn’t have an age limit.
In fact, the more you laugh
and stir up those ” internal organs into a quick,
jelly-like vibrations” the better off you’ll be
at all ages!

Dogs always are good for a laugh in my book!
Every time we have lost one of our furry friends,
Bob says he doesn’t want another dog.
Can’t go through the pain of loss again…

Yup, he’s saying that now…
No more dogs!
Hah! We’ll see…

Some jokes are too trashy to be funny.
I prefer to laugh at clean jokes like this one:

“What do newborns and seniors have in common? They’ll both nap anywhere.”

Okay, okay…
Like I said,
“Some jokes are too true to be funny!”

I see you smiling!
Come on… let it out …
Laugh!

Enough already!
Keep smiling!
It’s the best look you can have!

See ya tomorrow.

Love & Hugs,
JanBeek

Category:

Aging Gracefully, Bible Lessons, happiness, humor, Life's Challenges, Living in Harmony, Love, mental health, pets

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Kindness

The Septolet is a poem consisting of seven lines containing fourteen words with a break anywhere in between the two parts. Both parts deal with the same thought and create a picture.

.
.
.
Kindness
Lovingly given
Gratefully received
Reap what you sow

We rise
Lifting others
Carry
.
.
.

What picture did those words create for you?




Here
is
the
picture
that
came
to
my
mind.



:o)

And this is the scripture that came to mind:

Luke 6:25
“But love your enemies, and do good, and lend, expecting nothing in return, and your reward will be great, and you will be sons of the Most High, for he is kind to the ungrateful and the evil.”

Jesus is my inspiration.
God’s Word is my go-to for direction.
It inspires me to be kind,
not just to my family, friends, and loved ones,
but also to those who annoy me…
maybe most to them!

Thank you, David, from skepticskaddish.com,
for introducing me to this new (to me) poetry form.
It was fun to give The Septolet  a try.

Hey, WP Friends,
why don’t you try it, too?
I’d love to see your word picture.

Tim McGraw sings the message in a most beautiful song.
This is new to me, too.
Have you heard it before?
The images that accompany it
are so inspiring.
You’ll be glad if you
take time to see and listen!

Hugs to you…
Have a Wonderful Weekend.
Always be Humble and Kind!

Love,
JanBeek

Category:

Bible Lessons, children, Faith, friendship, happiness, Jesus, kindness, Life's Challenges, Living in Christ's Family, Living in Harmony, Love, mental health, music, Poetry, relationships, respect, Serving One Another, Spiritual Gifts, writing

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The Mirror’s Reflection

Reflection

I looked in the mirror,
My face reflected there
Showed lines of fear and worry,
The strain of daily care.
I looked into a quiet pool,
Green branches framed my face.
Snow-white cloud passed overhead,
Some care seemed to erase.

The Winds of Fate – by Salesian Missions
Photo by Pixabay on Pexels.com

I found myself in a shady nook
My cares confessed to Him.
I felt Him near and knew that He
was looking deep within.
I looked into His loving eyes;
Reflecting back to me
Was one I’d never truly known …
The “Self” He’d helped me be.
I looked into the mirror.
Sweet peace reflected there.
His perfect love had touched my life.
He had erased all care.

Anna Lee Edwards McAlpin

Photo by Max Vakhtbovych on Pexels.com

Look into His face, my friends.
Let Him into your heart.
Let Him erase all cares.
Feel His loving arms around you.
Live in His peace.

Love
Lives in
His Enormous Heart
Ready to share now
Peace

Sending to you
the Love, Joy and Peace
that are mine through Christ.

Have a blessed day!

Hugs,
JanBeek

Category:

Aging Gracefully, blessings, Faith, Living in Harmony, Love, mental health, peace, Poetry, self-acceptance

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Choose to Trust

Isaiah 43:4-5a.

“Since you are precious and honored in my sight,
and because I love you,
I will give men to exchange for your life.
Do not be afraid for I am with you…”

I knew where we were going… HOME! And I knew God was with us, guarding and guiding us. I learned as we were at the “41 miles to go” mark that a woman about my age had died in a tragic accident the day before on this very stretch of road. Her demise was a jack-knifed semi. She hit black ice and slid into it when she was trying to turn and avoid it. It was a clear day – at 4: o’clock in the afternoon. We were traveling home on that two-lane road in the dark. A host of family and friends were praying for our safe travel. We TRUSTED God’s guidance as we crept along, blinded by the bright headlights of on-coming semis.

At about the “20 miles to go” mark, if I had my window down, I could have reached out and touched the big doe that was preparing to cross the road in front of us. We didn’t see the deer until we were almost on top of it… or it on top of us! You can imagine how we prayed prayers of gratitude all the rest of the way home!!

This morning, in my wonderful upstairs space that I call my “sanctuairee,” I was reading a commentary by Rev. Dr. David Jeremiah. It was for me!!

“Praising God for Miracles”

“Among the stories connected to the memory of Francis of Assisi is this one: One day Francis gathered his friends at a remote monastery in central Italy. When he asked them about their journeys, each brother had an exciting tale to report. One had been riding his mule across a narrow bridge that spanned a deep gorge. When the mule bolted, the man was nearly thrown into the ravine. He praised God he hadn’t been killed.

Another brother had nearly drowned fording a river, but he said, ‘God in His grace provided a tree that had fallen across the water. I was able to grasp a branch and pull myself to safety.’ Other brothers expressed similar stories of God’s protection.

Then someone asked Francis about his trip. ‘I experienced the greatest miracle of all,’ said the famous friar. ‘I had a smooth, pleasant, and uneventful journey.’

We should always remember to praise God for His miracles in whatever form they come. He blesses, heals, rescues, delivers, helps, and uplifts more times every day than we can count. We should always be saying, ‘Thank You, Lord!’

Psalm 121:2
My help comes from the Lord, who made heaven and earth”

Thank you, David Jeremiah, for your timely message this day. It’s a perfect one!

So, on this journey called life,
I choose to trust God.
I may not know
where He is taking me tomorrow,
but I know if I trust in Him,
and ask for His guidance,
and look for His direction,
He will not fail me.

Choose to TRUST

Looking again at the scripture Dr. Jeremiah chose for today’s devotional,
I am reminded of Martin Luther King Day yesterday…
and the way he gave his life for his principles
of Freedom, Equality for all,
and Non-violence.

Yes, God said, “I will give men to exchange for your life.”

I pray we all will remember the men and women
who gave their lives so that we might enjoy the peace we have today.
It is still going on in those war-torn places around the world.
God bless our faithful warriors who fight to keep us free
and those servants of God world-wide
who choose to TRUST in God’s protection
as they fight to maintain their county’s freedom.
Amen

Thank You, God, for the way
You bless,
heal, rescue,
deliver, help,
and uplift us
more times every day
than we can count.

Help us follow Your example of love
and spread Your Good News
with Trust and Assurance
every day.
Amen

Friends: Jan & Hailey
We help one another

God bless you, my friends.
Love,
JanBeek

Category:

Bible Lessons, blessings, courage, Faith, Giving, God, Gratitude, Jesus, Life and Death, Living in Christ's Family, Love, music, peace, prayer, relationships, Serving One Another, Travel

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