Spreading love, joy, peace, faith & unity

Posts tagged ‘love’

I Can Sit Quietly

I can sit quietly and wallow in this life called retirement.
Like a child wallowing gleefully in a mud puddle,
bouncing, splashing,
and a puppy rolling in it,
I can roll through my days,
bounce from one activity to the next,
and make a splash
as I enter my 14th year of blogging.

Once upon a time my blog had hundreds of followers
but as time went by, things changed,
I changed,
and priorities changed.
Life is like that.
But I still maintained my connection
with a small group of blogging friends.
We have sent sunshine into each other’s lives.
Come join us today!

After a few years of dwindling posts,
I have decided to return to my quest
to encourage love, joy, peace, faith and unity
through daily blog posts.
Thank you for joining me.

Photo by Pixabay on Pexels.com

Waking each morning from a restful night’s sleep
I can make myself a cup of coffee,
climb the circle staircase to my sanctuary,
and sit quietly in my rocker.
I can (with the help of my hearing aids)
hear the ticking of the clock.

I can sync my breathing to the clock’s rhythm.
Try it.. You can do it, too. Slow down. Breathe

I can listen for the voice of the Almighty
as I rock gently to the rhythm.
I can read my daily devotionals
and meditate on God’s Word.
I can plan my day as I tune in to
God’s will for me today.

Praise God!
Count my blessings.
Pray for my family, friends,
country, and this world.
Confess my shortcomings,
and ask for forgiveness.
I CAN live each day with purpose.
You can, too.
Let’s do!

Let’s sit quietly and ask God for guidance.
You with me?

Love,
JanBeek

Returning to My Blog

I have had a break from my blog for awhile. Why? Spending time with visiting friends and family this summer and early autumn has taken precedence. Also, for the last 300+ consecutive days I have been doing a daily French lesson on Duolingo. Can I speak French now? No… But I can read and understand some. Time to move on. So, I’m exchanging that focus for now. I’m returning to my daily blog posts. I hope you’ll join me.

Today, I reread a response from a friend who wrote to me back in 2021 with this comment:

“You lit a candle in my mind and heart this morning when I read your blog post … Thank you for spreading love, joy, peace, faith & unity through your blog…”

I kept a copy of that blog response in my journal titled, “I Can and I Will, Watch Me!” The entry that day in 2021 was, “I CAN Be an Inspiration.” That is my mission… and I have been neglecting it here on WordPress. But, I’m back!

My journal has 124 entries, each starting with “I Can…” As the “Inspirational Leader” I read one a month last year to my friends at Madison Valley Women’s Club. They responded very favorably to the inspirations. For the next few months, let me share one a day with you, okay? Hopefully you will follow along, and “I Will” be an inspiration to you, too. “Watch Me!”

I CAN Inspire!

I’m not in retirement
I’m in re-inspirement
Each day a new opportunity
To inspire
and
To be an inspiration
grabs me!

What is the secret
to being an inspiration?

Love people
and
Try to understand them.

Reach out in love
today.

Sincerely tell
at least three people
today,
“I Love You.”

Laina, Nicky & DeDe, I love you!

There! I did it! Your turn.

Love,
JanBeek

Tears of Joy

Daily writing prompt
What brings a tear of joy to your eye?

Tears of joy come easily
When someone approaches me breezily
To say my lost puppy is found
And they have him right there on the ground

Tears of joy come spilling
When someone says they are willing
To do some yard work for my Bob
Whose limited body makes me sob

Tears of joy are a blessing
When troubles overflow and I’m stressing
And then miraculous help arrives
Fixing the problem … giving high-fives

What brings tears of joy to your eyes?
Crying is a gift to the wise
Who turn to others and prayer
Knowing that needed help is there.

Where do you turn so that you can have
Tears of joy and turn sadness to glad?
Know that the Lord always is there
You can count on Him everywhere!

Happy Labor-less Day, my friends!

Love,
JanBeek & Bob

(and our friends, the Vasches, too… we have
tears of joy when friends like them come to visit!)

Come, Have a Drink

Inspired by today’s sermon
by Brian Conklin
at our Madison Valley Presbyterian Church
in Ennis, Montana

Come and have a drink with me
The water’s fresh and the drink is free.
No, huh? Water from a broken cistern
Doesn’t quite look like something you yearn?

Well, Jeremiah recognized the problem, too.
He spoke to the children of Israel and to you
About the broken cistern and polluted water.
He told ’em about a better source – come and listen, daughter.

Drink from this pure, flowing, everlasting spring.
Let go of the water that’s full of things to which you cling.
You think refreshment comes from money or possessions.
You trade pure water for power and other obsessions.

Come and have a drink with me
The water’s fresh and the drink is free.
If you hope to satisfy your heart’s desires,
Tune in to the Living Waters, not the liars!

God is the source of all Living Water for us.
He wants to refresh us purely without much fuss.
He says “Drink with me; fulfill your needs.
Grow in love and faith; let’s remove the weeds.”

Isaiah speaks in Jeremiah 2:1-13 clearly
About God’s grief as people turn away and nearly
Break His heart as they rely on themselves with greed,
Trying to go through life alone satisfying every need.

It’s not possible… we fool ourselves when we take control.
Accept God’s invitation, refresh in Him. Make that your goal!
Carve out time each day to drink deeply; refresh with Him
From His Living Water – fill your cup to the brim!

Come, have a drink with me!

Filled with His Love,
JanBeek

Positive Emotion?

Today’s Prompt was:
What positive emotion do you feel most often?

My Response:
Gratitude

I’m grateful for the neighbors who came immediately last night when I called them. I was frantic! Kenny, our pup, was crying. We could hear his barks and his whining, but we couldn’t find him. It sounded like it was coming from under the house. Maybe he went under the deck and got stuck on something. Maybe a rattlesnake bit him (years ago we had that happen to our Boston named Angela). We searched high and low for Kenny. No luck!
We were frantic!
So we called our friends.
They came. Four of them!
We all searched.
Still no luck.
So, we went into the house
(we’d already searched there thoroughly).
When we walked in through the back door,
there was a black and white nose
sticking out from under Bob’s chair!!
Kenny had squeezed under to fetch a toy –
and he got stuck!!
Whew!!!😥
We lifted the chair to release him.
Gratitude?
Ah yes!! 👏🏽
Thank You, Jesus!

Thank You, God,
Thank You, Jesus!
Thank You for neighbors,
for answered prayers,
for the safety of our pup!
Whew!!

Remember that first picture up there of Kenny lying on a quilt?
I’m grateful for it, too.
Do you have a memory quilt?
I love mine!
And no, Kenny doesn’t usually get to lie on it!
It was a retirement gift from my teaching colleagues
when I retired back in 1999.
The sentiments on it
and the remembrances
are so precious!

Marta Garcia did the stitching
and each of my colleagues at school
added a piece with their name
and sometimes a sentiment.
“Stitched with dreams of traveling forever,”
Marta wrote.

If you live in Ennis, Montana
with the Madison River running through it
and the spectacular Rocky Mountains as your backdrop,
and people from all over the world coming here to fish
and to just relax and enjoy the peace, the open spaces,
the wild animals, and the proximity to Yellowstone,
then you live daily with an attitude of gratitude,
and guess what?
Traveling forever is not a daily prayer.
We are grateful that you come to us!
Keep doing it!

What positive emotion do you feel most often?

Cheers from JanBeek

Pursue With-ness

“Take genuine interest in other people… turn to the person next to you in the grocery store and ask what the highlight of their day has been… Your question … will probably be the highlight of their day.”

That quote is from Bob Goff’s Catching Whimsy, 365 Days of Possibility.

He challenges us with today’s action step:

“Engage the people around you
with love and inexplicable curiosity today.”

Time with Saskia & Laszlo is so precious!

I need to be sure and practice “With-ness” with them.
God sent them to us so we could really BE with one another.

Who are you going to really be with today?
Bob Goff uses Galatians 6:10
to remind us of Jesus’ words to the people:
“So then, as we have opportunity, let us do good to everyone.”

Let them know you are 100% with them …
and curious about how life is going with them.

How is life going with you!?

My life is quite lovely.
Kenny’s is, too.
I hope yours is, also.

Who can you practice
“With-ness” with today?

Love,
JanBeek

Me with Laszlo
(Yup, that’s “With-ness!”)

Serenity – where? How?

A friend forwarded this to me. She said it was too good not to pass on. I agree👍🏽 So, I’m passing it on, too. It’s from Butler Bass from The Cottage<dianabutlerbass@substack.com>

It’s long and it’s political. I don’t usually post political viewpoints on my blog. But, I’m feeling the pain of what’s happening in the USA right now. And I feel like I need to do something. At least speak out. So here it is:


Serenity….Are You Kidding?

Serenity….Are You Kidding?

Everything is worse than expected. Hearts are breaking; many are confused and afraid. A late night reflection. 

I hope you didn’t watch the news today. 

Because today is one of those sorts of Trumpy Fridays — tariff insanity, stock market decline, a dismal jobs report, firing the director of the bureau who produced honest unemployment numbers, moving a convicted human trafficker to a cushy prison (most likely to pardon her), continuing crisis around the Epstein scandal, threatening Russia with nuclear submarines, $10 a pound ground beef, the dismantling of the Corporation for Public Broadcasting, altering history, extortion of universities, and innocent people arrested and detained for no reason at all (except that they speak Spanish). 

Welcome to America. 

Here in the United States, we’ve just passed through the first six months of the second Trump term. If you are a reader who lives in a different nation, it is probably difficult to understand how difficult it has become here. 

In May and June, I spent nearly a month in Europe. It was lovely being in places where people were laughing in the streets, who enjoyed being together and were not consumed with politics. Speech wasn’t guarded; no one cast furtive glances to see if ICE might suddenly appear. 

When I returned home, it felt as if I’d been dropped off in a toxic waste dump. The air itself seemed poisoned in comparison to the month I’d just experienced. I couldn’t sleep. I was shaking. It was hard being here. 

Shortly after my return, I was out to lunch with a friend. With her eyes downcast, she told me that she was having terrible nightmares, felt overwhelmed with sadness, and struggling with intense grief. “I can’t stand it anymore,” she confided. “Every story about immigrants being snatched by ICE, the cruelty of it all….” Her voice trailed off. “Am I going crazy?”

“I don’t know about that,” I replied. “Not sleeping, crying over the suffering of others? That seems pretty normal in these abnormal circumstances. You’ve got a soul.” 

She lifted her gaze. “I’m serious,” I said, “if you weren’t sleepless and depressed, I’d think something was really wrong with you. All you’ve described only proves you are a moral human being.”

“But I can’t live this way,” she protested. I nodded, “I know. I feel the same way.” Then she asked, “What should I do? I can’t do anything. I don’t know what to do.” She seemed a bit lost, maybe somewhat guilty or perhaps even shamed by not knowing.

Although I didn’t say this to her, I remembered that before Trump was elected, one of the authors of Project 2025 bragged about how, if Trump won, their initial goal was to put Americans into trauma. He gleefully talked about wanting to traumatize federal workers and their families. But, even then, it seemed obvious that there were even more human targets for purposeful trauma. Millions of traumatized Americans, unable to function or respond in any meaningful way, would give them a clear pathway to execute their plans.

There are many ways to traumatize others — violence, abuse, witnessing or participating in harm to others, psychological manipulation. We’ve seen them all in these six months. These days, I’m less focused on those enacting all this evil than I am on the rest of us. 

The victims of such behavior often suffer moral injury, a real condition, often associated with PTSD. The Veteran’s Affairs department defines moral injury: “In traumatic or unusually stressful circumstances, people may perpetrate, fail to prevent, or witness events that contradict deeply held moral beliefs and expectations.” 

Moral injury is just that — trauma that violates one’s core ethical beliefs. 

And that’s what we’ve been suffering for the last half year. A government that is purposefully, cruelly, and maliciously creating trauma to make millions of us transgress or shift our own moral boundaries — to inure us to their destruction of democracy and the harm being done to our neighbors. 

If you feel bad, it means you haven’t yet been broken. It means you still have a soul. Your moral core has not been breached. 

Six months of Trumpism and you have a beating heart. It is, however, probably suffering from moral injury. But you are still the beautiful, compassionate, empathetic human being you have been. 

I didn’t say all of that to my friend. I may recognize the outlines of this mass trauma event and the impact it is having on all of us. But I’m not a therapist — and I certainly can’t help others process this moral heartbreak in any kind of professional way. 

Instead, I shared a simple practice that is helping me right now.

“Do you know the Serenity Prayer?” I asked her. 

“The AA prayer? That’s your suggestion?”

“Yes,” I replied, laughing a little, “I’m not in AA! But it is a really good prayer: ‘God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.’”

She looked at me quizzically. I explained, “I think I’m a bit ‘addicted’ to fixing things. But it is too much, too fast, too overwhelming. I can’t fix it. I can’t fix anything. These are powerful people and they are purposefully destroying things — including our hope. The first part reminds me that I can’t fix the economy, starvation in Gaza, all the lying and chaos, the blatant racism and misogyny…the list is long. I can’t send Trump or Stephen Miller or Russell Vought or Hegseth to therapy — or jail. I can’t remove any of them from office. I can’t change these things.”

I took a breath. “Accepting the things I cannot change doesn’t mean being passive or complicit. It means recognizing that I’m not God, I’m not that powerful, I’m just one limited human being.”

“I get that,” she said.

“But,” I continued, “there are things I can change. Those things that I am called to do, relationships in my part of the world. I can give, volunteer, write, be generous and kind, stay informed, tend to my soul and my own fears and griefs. I can even take some risks. I can still vote. I can speak out. I can do my work well. I can love. I can do good, even when it seems too little. I can’t change everything. I can change some things. And that’s where wisdom comes in.”

She said, “I hadn’t thought about that prayer as a guide for now. Yeah, I can’t do everything. But I can do those things right in front of me.” 

I like the Serenity Prayer. But I also think it should be called the Serenity-Courage-Wisdom Prayer, because it doesn’t ask for one thing. It asks for three! The trio of dispositions work in concert to shift our own perspectives and attitudes. It isn’t about fixing anything. Instead, it opens a path of resilience and appropriate action that we may be transformed. 

The prayer is attributed to Reinhold Niebuhr, the great twentieth century American theologian. Niebuhr’s theology, richly imbued with irony and humility, emphasized the tensions and contradictions of human sinfulness and the necessity of social justice, communal ethics, and the practice of love. You sense that in this prayer — the recognition of our limits and the summons to genuine courage. But the paradox of serenity and courage must work tandem with wisdom, the ability to both accept and act in difficult and emotionally trying circumstances. 

Niebuhr’s daughter thought that her father’s 1943 version of the prayer was his best — and is closest to his intention. It is notable that this version is a communal invocation, not an individual petition: 

God, give us grace to accept with serenity the things that cannot be changed, courage to change the things that should be changed, and the wisdom to distinguish the one from the other.

And that’s what I’m wondering. Of course, the prayer is a good guide for these hard days. It helps me. I think it is helping my friend.

But what of us? Can we pray the prayer together? In community, sharing our restless fear and relentless sorrow? 

Give us grace to accept with serenity the things that cannot be changed. Like there’s no real going back. We can’t live in some nostalgic America. We’re going to have technology and AI. We’re going to be living with the consequences of climate change. We can’t change the past mistakes and sins of our ancestors. We need an honest assessment of reality. We will shed many more tears over what cannot be changed.

What must we learn to accept?

Give us courage to change the things that should be changedNot what we can change. But what should be changed. We might feel we can’t do big things. But there is so much that should be changed — for future generations to thrive, for the planet to flourish, for humanity to live justly and in peace. What should be changed? Do we even have the courage to ask the question? 

What should be changed?

Give us wisdom to distinguish what cannot be changed from what should be changed. Only in that tension, the deep irony of the human condition, between the realism of what is and the dream of what should be, will our nightmares cease and our love increase. Wisdom, oh wisdom, we need you. 

How would knowing the difference shift our lives and communities?

If enough of us embrace serenity, courage, and wisdom, things will change. But not because a some Golden Age is dawning or a political savior will save us. There’s only the long, hard work of being human — of striving toward love and justice, accompanied by the tender compassion of grace. 


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Nothing that is worth doing can be achieved in our lifetime; 
therefore we must be saved by hope. 

Nothing which is true or beautiful or good makes complete sense in any immediate context of history; 
therefore we must be saved by faith. 

Nothing we do, however virtuous, can be accomplished alone; 
therefore we must be saved by love. 

No virtuous act is quite as virtuous from the standpoint of our friend or foe as it is from our standpoint. 
Therefore we must be saved by the final form of love which is forgiveness.

― Reinhold Niebuhr, The Irony of American History


INSPIRATION

If you are one who has practice
meeting the pain of the world,
we need you. Right now we need you
to teach us it is possible to swallow
what is weighty and still be able to rise.
We need you to remind us we can
be furious and scared and near feral
over injustice and still thrill at the taste
of a strawberry, ripe and sweet,
can still meet a stranger and shake
their hand, believing in their humanness.
We need you to show us how
we, too, can fall into the darkest,
unplumbed pit and learn there
a courage and beauty
we could never learn from the light.
If you have drowned in sorrow
and still have somehow found
a way to breathe, please, lead us.
You are the one with the crumbs
we need, the ones we will use to find
our way back to the home of our hearts.
— Rosemerry Wahtola Trommer, “Please”



Start writing

Mary or Martha?

The topic of the sermon at church this morning was Mary & Martha… Luke 10:38-42

At the Home of Martha and Mary

38 As Jesus and his disciples were on their way, he came to a village where a woman named Martha opened her home to him. 39 She had a sister called Mary, who sat at the Lord’s feet listening to what he said. 40 But Martha was distracted by all the preparations that had to be made. She came to him and asked, “Lord, don’t you care that my sister has left me to do the work by myself? Tell her to help me!”

41 “Martha, Martha,” the Lord answered, “you are worried and upset about many things, 42 but few things are needed—or indeed only one.[a] Mary has chosen what is better, and it will not be taken away from her.”

Join me with the sermon notes I took in church this morning.

Our church has a new paint color
Here’s the old paint color

That’s our Madison Valley Presbyterian Church in Ennis, MT.
I love the new paint color.
What do you think?
I like to think of it as
“Green and Growing.”

The mint green is soothing, don’t you think?

Today’s sermon examined Mary & Martha’s story. Mary’s soothing choice compared to Martha’s busyness. Which choice do you relate to?

Our interim pastor, Brian Conklin, shed interesting light on the age-old story. Here are my sermon notes from this lovely Sunday morning.

Martha is active and faithful
She’s committed and frustrated
We’ve been in her shoes
Sometimes we’re annoyed, too

Jesus, in gentleness, corrected
Martha, telling her that Mary
Is doing what is right for her
But He doesn’t rebuke Martha

Martha’s resentment is clear
And it’s easy to understand
She’s worried and distracted
We are like her all too often

In our culture we celebrate
Productivity, and forget to be
Present to the importance of today
Our stress pulls us apart

Our presence is what’s needed
Be present for each other
Be fully present in God’s presence
Listen to Jesus. Sit at His feet

The posture of your heart:
sitting, listening, being attentive
Is worship… Stillness reduces stress
Christ tells us to pause. Peace! Be still!

Sit in His presence
Luke 12:25 reminds us
“Don’t worry!” TRUST
God is with you. God bless you

Turn your anxiety into prayer
Find rest for your soul
Anchor your heart at Jesus’ feet
Be present with Christ.

Amen?

My peace I give to you.

But Jesus didn’t scold Martha
or tell her what she was doing is wrong.
Someone has to prepare
if you’re going to share a meal, right?

Who do you relate to?
Mary or Martha?
Why?

My birthday’s this Thursday.
No one mentioned it in church this morning.
No one sang to me.
I want to be Mary, sitting with Jesus.
He would sing to me!
It’s my week.

Jesus would say,
“…few things are needed—or indeed only one…”

And He would probably scold me.
“Get your mind off of yourself.
Reach out to others.
Did you remember to
wish Debbie & Steve
a Happy Anniversary?
It’s their week, too!”

Ah, my friends,
Life is Good!
Count your blessings…
and remember,
“…Mary has chosen what is better…”
Be still… and listen!

Throw Gifts in the Pot

What are your gifts?

Unwrap Your Gifts

1 Cor. 12:7

“Each person is given something to do
that shows who God is:
Everyone gets in on it,
everyone benefits.

What were you given?
Wouldn’t it be fun to have your family and friends
tell you what gifts they see working in you?
I had that unique experience yesterday
at a meeting of our church’s elder board
(The Session).

Look up for your purpose!

The “gift” I most align myself with is:
“Intercessor.”
My daily prayer time and the lists of people
I pray for daily are an integral part of my life.
I am grateful God gave me the gift of praying for others.

In today’s devotional by Bob Goff,
he dealt with this subject.
Quoting 1Cor. 12:7, he went on to say,

” God has created us ro come together
and form a beautiful community
that highlights what we each
have been given and can contribute.”

Using the familiar story of Stone Soup,
Bob Goff wrote,
“You know where this story ends already:
the soup becomes a delicious simmering pot
made up of everyone’s contributions…
We all need to throw in what we’ve got
and it will be enough.”

Photo by Ella Olsson on Pexels.com

What other gift attributes did my friends identify for me?
writing
bedrock
firecracker
cooking
music
(and as mentioned:)
prayer warrior

Of course, the one that surprised me the most
was “Firecracker.”
Is that a gift?
Should I associate that with
being explosive
or
being a sparkler?
There are many ways to define our gifts,
aren’t there?
What’s yours?
Ask a friend. Bob Goff ended his
devotional in “Catching Whimsy”
with this faith step:

Ask the people around you.
“What are you good at?
What lights you up
and makes you spring out of bed?”

Here are the gifts my friends identified
in each of my fellow church elders’ lives.
For privacy’s sake,
I will identify them only by their initials

  • PC
    patience, music, steadiness, kindness, calmness, humor
  • CD
    steadfastness, empathy, compassion, devotion, humor, determination
  • BM
    infectiousness, enthusiasm, teaching, discernment, tolerance, creativity
  • BK
    creativity, enthusiasm, caring, loving, growing, willingness
  • RE
    cheerfulness, steadfastness, deep faith, evenness
  • MK
    dependability, thoughtfulness, initiative, wisdom, calmness, humor
  • SH
    faithfulness, dependability, devotion. willingness, generosity, commitment, obedience

We began our Session meeting in prayer
with this scripture as our guiding principle:
1 Cor. 12:1 paraphrased
“Don’t be ignorant friends.
A variety of gifts are given-
We all are made to drink in One Spirit.”

We can (or can we?)
control how others see us.
Would I have liked others to see in me
dependability, thoughtfulness, initiative, wisdom?
Of course!
Those weren’t mentioned.
What can I do about it?

Live mindfully.
Love outlandishly.
Purpose my life to
“Show who God is.”

Are you with me?
Throw your gifts in the pot,
and let’s make Stone Soup
into God’s Love Soup.

Hugs,
JanBeek

Happy 4th

Independence Day in Ennis, Montana is a happening!

Horses, kids, candy, vintage cars, wagons,
clowns, cowboys, singers, you name it!

The Virginia City Players posted this photo on their Facebook page.
Main street was crazy today!!
There are thousands of visitors
who flock to our town for the parade and rodeo today.
As I write this, back home
after a busy, delightful morning,
it is hailing outside!
Don’t like our Montana weather?
Wait five minutes!!

Our little Ennis bursts at the seams today. Happy 4th❤️🇺🇸

Thank you, Roy & Barbara Washburn,
for hosting such a wonderful morning
filled with food and friends and treasured friendships.
Yours is the perfect yard from which to enjoy the parade!
Happy Birthday, USA!
We are so grateful to be living in this Land of the Free!

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Love,
JanBeek

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