My second grandson was the screamer.
He spent the first couple years of his life doing it.
He certainly knew how to let his emotions out!
Screaming may not be the best way as an adult
To emote your emotions!
What are some healthy ways to let these feelings out?
Fear
But some fear is real and intended
It’s good to embrace fear when a bear is growling at you
It’s good to fear a runaway truck or an avalanche
Know when to embrace fear!
Anger
Screaming in anger at a situation you can’t control
may not be the best way to embrace your emotion
But anger in itself is not wrong
Jesus overturned the tables of the money changers
Embrace righteous anger!
Sadness/Grief
In Daily Guideposts today, Erika Bentson wrote,
“Cowgirls don’t cry!”
She admitted that she is “not the type to carry tissues”
but instead she can “brush over ]her] feelings.”
“Mourning doesn’t come easily to me,” is how she began.
Even in the face of her father’s death, she “stayed strong – mostly.”
In the end of the article, Erika quoted a friend who told her,
“Tears are a testament to what a great dad he was.”
She encouraged her to let the emotions show.
“Don’t be ashamed that you’re human,” she told her.
Embrace your sadness!
Allow your grief to play out!
Ezekiel 36:26
“I will give you a new heart,
and I will put a new spirit in you.
I will take your stony, stubborn heart
and give you a tender, responsive heart.”
Embrace your tears!
Let them flow.
Shame
Speaking of
“Don’t be ashamed that you’re human,”
what about it?
Does shame have a place in our emotional outlet?
Psalm 34:4-5
“I sought the Lord, and he answered me
and delivered me from all my fears.
Those who look to him are radiant,
and their faces shall never be ashamed.”
Psalm 31:17
“O Lord, let me not be put to shame,
for I call upon You;
let the wicked be put to shame;
let them go silently to Sheol.”
Where does that emotion of shame fit in?
When we have screwed up and we know it,
When we have said something without thinking,
When we have done something to hurt someone else,
It is the shame we feel that causes remorse.
It is the remorse that leads to repentance.
It is the repentance that leads to “calling out”
And it is calling out that leads to forgiveness.
Do not wallow in shame.
Face your actions,
face your emotions,
and clear your conscience.
Confront your shame and eliminate it!
Despair
Do not despair!
Replace despair with hope.
Despair is not a healthy emotion.
We are humans, prone to error,
But we are not desperate!
2 Corinthians 4:8-9
“We are afflicted in every way, but not crushed;
perplexed, but not driven to despair;
persecuted, but not forsaken;
struck down, but not destroyed…”
Philippians 4:6-7
“Do not be anxious about anything,
but in everything by prayer and supplication
with thanksgiving
let your requests be made known to God.
And the peace of God,
which surpasses all understanding,
will guard your hearts
and your minds in Christ Jesus.”
This is one of my favorite verses.
It is my faith that keeps me from despair-
And my prayer for you is that regardless of your circumstance,
you also can have the faith “which surpasses all understanding.”
Do not embrace despair!
Peacefulness
I feared that my second grandson, the Screamer,
would grow up to be a very disgruntled human being.
I should never have let that emotion embrace me.
Embrace the peacefulness of hope!
Embrace the peacefulness of letting go.
Embrace the peacefulness of knowing
God’s got this!!
The emotions that accompany peacefulness
are joy, contentment, satisfaction, and submission.
Embrace Peace!
Pride
What about that emotion of pride?
Pride in self? Pride in your accomplishments –
Pride in the person your children or grandchildren have become –
What about pride?
Proverbs 11:2
“When pride comes,
then comes disgrace,
but with the humble is wisdom.”
Romans 12:16
“Live in harmony with one another.
Do not be haughty,
but associate with the lowly.
Never be wise in your own sight.”
Bob is reading a book right now titled, Soul Survivor, by Philip Yancey.
In it he learned about thirteen people who influenced Yancey’s life.
One of them is Gandhi who always traveled third class.
When asked why, his response was,
“Because there is no fourth class.”
Humility
In the last years of his life, Gandhi adopted a man with leprosy.
Daily he bathed him and changed that man’s bandaged.
Proverbs 22:4
“The reward for humility and fear of the Lord is riches and honor and life.”
Gandhi was invited to meet the King of England.
Gandhi approached the king wearing only his loincloth.
A bystander asked him why he was dressed so scantily.
He responded, “He is wearing enough clothes for both of us,”
Gandhi embraced the emotion of humility to the extreme.
As a result, he was indeed rewarded with “honor and life,”
but his riches were not in gold and silver,
for he disdained material possessions,
his riches were in honor, peace, and a meaningful life.
When you go to Google and enter Gandhi’s name,
Mahatma Gandhi – Wikipedia, it will tell you:
“Mahatma Gandhi,
as he is known by his followers with reverence,
preached the philosophy of non-violence
which has become even more relevant today.
His commitment to non-violence
and satyagraha (peaceful resistance)
gave hope to marginalized sections of India.”
Humility is a Wonderful Emotional Outlet!
Embrace the emotions
associated with humility:
joy
compassion
contentment
satisfaction
and leave all your worries behind!
Tell Me:
Which emotion will you embrace more today?
And which will you try to release?
Thanks for visiting JanBeek!
Comments on: "Embrace Emotions" (12)
I believe we should all try to let go of anger. The world will be a better place without it.
Amen, {{{Marva}}} – – – the world would be better without anger… but do you see a role for righteous anger? When a police officer puts his knee on a man’s neck and keeps it there until the man is dead while the man is pleading for his life, what is an appropriate response? When a baby won’t stop crying and a parent in exasperation shakes the child until it stops crying because it has just been shook to death, what is the response? Oh sure, compassion might eventually emerge, but I cannot stifle the anger.
Well I do believe you were writing your blog for me today. It sure seems that way. Philippians 4:6-7 is one of my favorite verses. When I am stressed and anxious (usually while at work) I hear these words. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” Oh He hears a lot of prayers from me these days! But I am truly thankful for having a job and the opportunity to continue to seek out ways to succeed in it. Thank you for your prayers and positivity MomBee! Love you!
You are in my daily prayers, dear Laina. I pray for your daily success and for those who work with you to see your skill, dedication, and extreme value. You matter! You make a positive difference. I love you!! <3
Thank you for this post, Jan. What a wonderful resource.
At regular intervals I suffer from dreadful nightmares . . . the kind that stay with you for hours after waking up. Today, I will embrace faith/trust that God knows what to do with them, and I will release fear.
xx
Good for you, {{{Lesley}}} – – – I will pray for your ability to let go fear and invite God’s answers to those recurring nightmares. Surely they carry an important message. May His wisdom and discernment be yours! <3
Thank you, Jan. xx
Experiencing our emotions is important; so is how we express them
Ah yes… Lord, help me express my emotions in ways that are edifying and helpful to others… and not demeaning to me or others. <3
X
We need to embrace the positive side of our emotional selves. Everyone has a different way to do this. Let’s appreciate the uniqueness of each other and embrace it.
Yes, let’s! Thank you, (((Richard))) for reading and commenting. I appreciate you. <3