Feeling pleased when I step off the scale
I see that I am the “Biggest Loser”
At my TOPS group this week.
I have “Taken Off Pounds Sensibly.”
Now, the trick is to keep those pounds off!
I have yo-yoed up 5 or 6 and down again
For about a year now… and it’s discouraging!
My body seems to like where it is, but I don’t!
I have a goal weight to return to …
And when I reached it, I was the queen
Queen of the Montana State TOPS Club.
I felt good and fit my clothes better.
Why is it that I can gain 3 pounds in a week
And then it takes three months to take them off?
Do any of you have that trouble, too?
At 5’0″ the weight goes right to my tummy!
I want to earn the “Best Loser” trophy weekly
Until I regain that goal weight position…
And then I want to KEEP IT OFF!!
Do you have any tricks that work for you?
Up tomorrow?
Keep it off!!!!
See ya later.
Hugs,
Jan ;o)
Comments on: "How Do You Stop Yo-Yo-ing?" (7)
Congratulations 🎉 🏆
Who would want to be consistently termed the biggest loser? 🙂
Well, you have a point! Hah!
Well, Derrick, i think in TOPS it has a positive connotation. – up to a point – down to a goal!
Of course. I just don’t see you as a loser in the pejorative sense.
Hang in there Jan. Time, discipline, and patience. My last A1C test showed a slightly higher level so I have been diligent with cutting my daily carbs by about 15%. I have remained very dedicated to my exercise regime. God’s peace!
Thank you. It’s the exercise regime that’s lacking here. Gotta rev up the self-discipline! Thanks for the encouragement.